Doctor shares 'simple switches' to help target your menopause belly

Menopause can bring with it a range of uncomfortable symptoms including unwanted belly fat. But a doctor has shared some ways women can ge...

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'At first I felt ashamed': Man loses 4st with 'yellow sticker’ diet - 'it saved my life'

Dean discovered his passion for shopping on a budget when his husband died earlier this year. -»

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How Letitia Dean dropped four dress sizes in four months without cutting out carbs

EASTENDERS actress Letitia Dean managed to drop a whopping four dress sizes, leaving fans wondering what she did to achieve it. And she di...

13:22

Slimmer lost 1.5st in four months without changing her diet - 'I was amazed!'

Losing excess baby weight can be hard at the best of times, especially for women who are slightly older. But a mum-of-two found an unusual...

06:21

Eat five meals a day and still lose weight - you can 'consume fewer calories'

Eating three meals a day doesn't work for everyone, especially those who replace meals with snacks or who miss meals altogether in ord...

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Michael Mosley's diet stops food cravings in just one week - they 'just disappear!'

Dr Michael Mosley's Fast 800 diet plan has worked wonders for hundreds of people, and he claims it can stop cravings in just one week....

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'Helped massively!' Woman lost 3st in weeks by ditching crash diet - what she did instead

With years of dieting under her belt, one slimmer decided enough was enough and found a programme that worked for her. Having lost three s...

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Slimmer lost whopping 3.5st in months with help of handy weight loss device - 'it works!'

When it comes to losing weight, there are numerous ways people can go about it, but not all of them work. One slimmer found something that...

06:22

Michael Mosley shares what food you must cut out for ketosis - and what to eat instead

To get into ketosis, a person must cut out certain foods from their diet so their bodies can switch into ultimate fat-burning mode. And Dr...

03:21

The most 'effective' at-home exercises that burn belly fat - 'get your heart pumping!'

When it comes to losing weight, people often want to target their midsection first. Unfortunately, spot-reducing isn't possible, but e...

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Doctor advises how to keep menopause weight off 'for life' - 'easier to stick to' changes

Shifting midlife weight can be tricky and crash diets are often first on many women's lists. But a doctor has advised against making a...

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Princess Beatrice 'curbs' key thing for 'sustainable weight loss' and a 'great shape'

Princess Beatrice has a sporty secret to super-toned legs, according to a diet and fitness expert. -»

13:22

Kym Marsh shares her secrets behind incredible physique - 'you don't need the gym!'

Former Coronation Street actress Kym Marsh has toned up incredibly over the years and reassured her fans that they don't need a gym or...

13:22

Food you should 'never drop' when reducing calories - 'it's important!'

When it comes to losing weight, people's diet must be on point. And to do this, they must ensure they are eating the correct amount of...

07:21

The food you should 'never drop' when reducing calories - 'it's important!'

When it comes to losing weight, people's diet must be on point. And to do this, they must ensure they are eating the correct amount of...

06:21

Michael Mosley's one-minute exercise that's 'just as effective' as a 30-minute workout

Dr Michael Mosley revealed doing lots of short bursts of exercise throughout the day can be "just an effective" as a full workou...

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The 'beneficial' foods that help menopause weight loss while easing other symptoms

Diet plays a big part in anyone's weight loss journey but menopausal women must also take into account the impact it has on other symp...

01:22

The diet method Jimmy Carr used for incredible weight loss transformation

Jimmy Carr has lost a noticeable amount of weight over the years and he did it by stopping eating after a certain time every day. -»

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Mark Labbett's weight loss strategy that helped him lose 10st - 'weight just fell off!'

Viewers have branded The Chase star Mark Labbett the "incredible shrinking man" as he continues to wow viewers with his dramatic...

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Woman lost huge 9 stone in months with lifestyle change - 'gone from strength to strength'

Losing weight can be easy for some and harder for others but maintaining it can be the most difficult part. One slimmer managed to drop ni...

06:21

Slimmer lost over a stone by changing what she ate for meal - it's 'crucial!'

What a person eats after a workout can be "crucial" for weight loss and performance, and one slimmer found that changing what fo...

05:21

'Dropped 3 dress sizes!' Woman transforms body by eating two 'essential' foods

Looking to not only transform your body but also your mind? Adele Bailey spoke exclusively to Express.co.uk about her weight loss results ...

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James Martin shares best meal for maintaining 3st weight loss - 'what could be simpler?'

James Martin danced off three stone in four months when he competed in Strictly Come Dancing in 2005. He has since shared how he maintaine...

05:21

In shape at 70: Man loses 3st following diet with 'no banned foods' -'it really helped me'

One man had struggled with his weight all his life before losing an impressive three stone in a matter of months. -»

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Lorraine Kelly shed 1.5st by making 2 diet changes - ‘It wasn’t difficult!’

Lorraine Kelly switched her favourite evening snack for a healthier alternative and increased the amount of water she drank to lose weight...

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Doctor shares how to 'reduce stubborn fat' in three 'rapid' steps during menopause

Losing weight during menopause does not have to be a slow and steady process, according to one expert. A doctor shared her tips for "...

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Michael Mosley's 800 calorie daily recipes for rapid weight loss - 'easier to stick to!'

The Fast 800 Keto diet has become popular with people looking to lose weight and its founder, Dr Michael Mosley, shared his own daily diet...

02:22

Gregg Wallace lost 4.5st by using 'key' weight loss method - 'the weight came off!'

Celebrity Masterchef presenter Gregg Wallace, has stunned fans with his dramatic weight loss transformation, having lost a whopping 4.5st ...

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Natalie Cassidy lost 3st by cutting out three popular treats - 'they were my downfall!'

Natalie Cassidy has lost an incredible amount of weight over the course of her career on-screen, and she did it by implementing a few rule...

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Fabulous at 50: Woman loses 2st following diet 'without restrictions' - 'no-hunger plan'

The woman was allowed to eat "delicious" foods like pasta, rice and potatoes while following the diet. -»

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Michael Mosley shares why non-restrictive diets are 'better' for weight loss long-term

When it comes to maintaining weight loss Dr Michael Mosley revealed eating more food can actually keep weight off. -»

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Four diet changes to speed up weight loss - lose twice as much fat

Looking to lose weight? There are a few diet changes that can help speed up the process. -»

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Avoid sugar by choosing 'better option' - make a 'real difference' to menopause weight

Managing weight during menopause can be hard but a women's wellbeing expert revealed there are a few things that women can do in order...

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You must 'double' your intake of 'very effective' weight loss food to keep pounds off

A health expert has revealed people over the age of 50 should be "doubling" their protein intake to prevent weight gain and othe...

15:22

Burn fat faster with methods that 'easily increase' steps per day - it 'all adds up!'

Getting in 10,000 steps per day is "important" for overall health and weight management, according to numerous health experts. I...

13:22

Tasty autumnal food you can eat to lose weight - and they satisfy sweet cravings

Cravings can be enough to throw anyone off their weight loss diet but by consuming these low-calorie autumnal foods, people will feel full...

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'Important' advice for beginning your weight loss journey- get 'the best start'

If people are struggling to get into exercising for fear of the gym or they don't know where to start, personal trainer Joe Wicks has ...

23:21

Amanda Lamb celebrates curves after losing 1st with simple method - 'not rocket science!'

AMANDA LAMB has been in the public eye for years but after she ended her modelling career she found herself piling on the weight before dr...

08:21

Michael Mosley praises diet method that 'works better' to burn fat - you'll 'see results'

MICHAEL MOSLEY identified why the popular diet technique of intermittent fasting works much "better" than other strategies when ...

04:21

Doctor on finding 'best weight-management strategy' to curb menopause weight gain

LOSING weight while going through menopause doesn't have to be hard. And a women's health expert outlined a weight loss strategy t...

23:21

Banish menopause weight for good by swapping sugar for 'crucial' alternatives

IF WOMEN were to cut one thing from their diet while going through menopause it should be sugary snacks, according to a nutritional expert...

23:21

Sue Cleaver weight loss: Soap star followed 'no-brainer' diet plan to keep weight off

CORONATION STREET icon Sue Cleaver, managed to drop a whopping three stone in recent years without sticking to a strict diet. She did it b...

13:22

Slimmer shed 2st by drinking more water - 'very easy way to cut back on calories'

DRINKING water has been a constant staple of a weight loss diet plan and one slimmer found that it helped him lose two stone. He paired th...

04:21

Michael Mosley outlines 'critical' time you must eat protein to lose weight- 'it matters!'

DR MICHAEL MOSLEY revealed people should be eating a high-protein breakfast if they're serious about losing weight. Why? Because it ke...

03:21

Menopause: Avoid popular weight loss technique that can make you gain weight

EATING in a calorie deficit has always been seen as the "most effective" way to lose weight, but experts reveal this isn't t...

00:21

Katie McGlynn weight loss: The 'right food' that helped Corrie star lose a stone in weeks

KATIE MCGLYNN began a 12-week diet programme after she quit Coronation Street, and she managed to lose a whopping stone by eating the &quo...

14:21

Man loses over half a stone while still eating his favourite foods - how he did it

WHEN IT comes to losing weight or getting fit, joining a gym can be daunting. But one slimmer found out he could change his lifestyle with...

07:21

Burn belly fat by following doctor's 'simple trick' to lose inches around your waist

EXPANDING waistlines can become a real problem as people age and getting a trim stomach is usually at the top of everyone's weight los...

03:21

Michael Molsey says you must stop eating 'surprising' healthy food to get rid of belly fat

GETTING rid of belly fat can be very challenging for many people but Dr Michael Mosley recommended by eliminating one food from a person&#...

02:21

Menopause: The healthy foods you must be eating to lose weight - it's the 'best way!'

THERE ARE many foods that are deemed healthy to the average person but for women going through menopause and who are more susceptible to w...

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