Dr Derbyshire tips: Lose weight by adding more locally produced fruit & veg to your diet

EATING local produce helps support farmers and growers living in Britain, but it is also better for your body. Products grown seasonally c...

23:23

Boris Johnson weight loss: How Prime Minister lost weight ahead of secret wedding

BORIS JOHNSON married his partner of three years Carrie Symonds in a private ceremony yesterday, Downing Street has confirmed. Although in...

06:23

'Eat the rainbow' and boost your energy on a plant-based diet, says chef Gaz Oakley

GAZ OAKLEY is a vegan chef and influencer based in south Wales. With the goal of changing the way people eat for the better, Gaz has partn...

00:23

Keto on a budget: Ketogenic foods to lose weight without breaking the bank

THE KETO diet is a high-fat, low-carbohydrate diet that can help slimmers lose weight. One expert has shared how to follow the plan while ...

00:23

Davina McCall: How she keeps her amazing abs and sheds belly fat at 53

DAVINA MCCALL will be one of the judges on the new ITV show The Masked Dancer which will begin tonight. The presenter looks fitter than ev...

12:23

Weight loss: Feel full for longer and reduce belly fat with apple cider vinegar

WEIGHT LOSS is hard to achieve at the best of times, but now with warmer weather on its way, it won't be easy to say no to copious amo...

08:23

Rebel Wilson weight loss: Rebel's PT shares top three diet tips - stay 'fuller for longer'

REBEL WILSON has impressed fans across the world after transforming her lifestyle and reportedly shifting around four stone. Speaking excl...

23:23

Weight loss 'comes down to one thing' says expert - how to achieve a calorie deficit

WEIGHT loss can be difficult to achieve, especially as there is a plethora of tips and advice on the internet which makes it even more con...

07:23

Weight loss: Best ketogenic snacks to eat and how to avoid common mistakes

MANY people believe that the keto diet is an easy one to follow - but it is still a diet. When getting hungry between meals, snacking is a...

23:23

21 Day Body Turnaround: Michael Mosley shares intermittent fasting plan to help lose fat

MICHAEL MOSLEY returned to the television screens tonight with his new weight loss series, 21 Day Body Turnaround show. The Channel 4 prog...

18:23

Weight loss: The 'best' foods to eat on high protein diet plan to burn fat - full list

WEIGHT loss is something many hope to achieve and a healthy diet plan is key. Speaking to Express.co.uk, an expert suggested eating foods ...

09:23

Home workout: ‘Simple’ and ‘fun’ weight loss exercises for staying fit - 15 minute plan

HOME WORKOUTS have become increasingly popular in the last year with gyms closed for multiple months at a time. With Britons still opting ...

18:23

Colson Smith weight loss: Coronation Street star on how he achieved huge transformation

COLSON SMITH has impressed fans in the last couple of years with his incredible weight loss transformation. Speaking today, he said settin...

07:23

Apple cider vinegar can be enjoyed as a 'morning ritual' to stay healthy and lose weight

APPLE CIDER VINEGAR has been scientifically proven to improve your weight loss diet plan by helping you to cut down on calories. As part o...

10:23

Phil Mickelson impressive body transformation - ‘let’s just say I look a little different’

PHIL MICKELSON looks to become the oldest player to win a major title this weekend. The American is in his best shape after the impressive...

05:23

Weight loss: The 'junk foods' you can eat 'in small amounts' even on a diet

WEIGHT LOSS is difficult to achieve, and with so much information out there on the internet, it's not easy to know what kind of diet i...

00:23

Weight loss: ‘Super effective’ workouts to help burn body fat - ‘Workout 3 times a week’

OVER THE past year many Britons have turned to exercising from the comfort of their homes due to the gyms being closed for several months....

10:23

Best healthy sharing platter ideas that will help you lose weight

HOMEMADE grazing platters have become very popular this last year, especially with restaurants and bars being closed for so long. But how ...

11:23

Weight loss: Avoid the most common exercise mistakes to keep active and lose weight

WEIGHT loss is not easy, especially when you are trying to achieve it by yourself without the help of professionals or experts. Doing exer...

08:23

Weight loss: ‘Snacking healthily’ can help you ‘shed a few pounds’ - snack options

WEIGHT LOSS can be achieved by eating in a calorie deficit which means burning more energy than you are consuming. While snacking, when do...

07:24

This is how the Mediterranean diet will help you lose weight

THE MEDITERRANEAN style diet has been named the best diet of 2021 for the fourth year in a row. But what makes this diet so healthy and wh...

05:23

Laura Hamilton: TV host shares exercise routine - 'most beneficial' time to workout

LAURA HAMILTON is a presenter best known for fronting Channel 4's A Place In The Sun. Speaking exclusively to Express.co.uk, she opene...

23:23

Gemma Collins shows off 3st weight loss in workout video with support from Joe Wicks

GEMMA COLLINS has been very open about her weight loss struggles over the years. The Only Way Is Essex star recently kickstarted a new fit...

09:23

Joe Wicks to release new cook book in June filled with healthy recipes for all the family

DO YOU want to know which recipes will help you stay in shape this summer? 'Joe's Family Food: 100 Delicious, Easy Recipes to Enjo...

12:23

Adele weight loss: Star posts new pictures to Instagram for 33rd birthday - diet plan

ADELE has posted a number of pictures to her Instagram account to celebrate her 33rd birthday. The British singer has lost over 7st in tot...

04:23

The Chase's Mark Labbett stuns fans with 10 stone weight loss - how did he do it?

MARK LABBETT, also known as ‘The Beast' on ITV's The Chase, has recently stunned fans with his staggering 10 stone weight loss. Th...

14:23

Cellulite diet: What to eat to get rid of cellulite and dimpled skin on any body area

CELLULITE is a common phenomenon, but that doesn't make it a welcome one. The fat build up creates a dimpled or 'orange peel' ...

05:23