Weight loss: Apple cider vinegar detox – the diet plan to follow this January

LOSING WEIGHT can be a difficult process to begin, especially after a month of indulging over Christmas. Many people will be choosing to d...

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Weight loss: The ‘cheap and easy’ food swap which could ‘revolutionise' how you eat

WEIGHT LOSS is something many people may choose to do, particularly as January rolls around. Many people turn to diet plans to help them o...

03:52

Keto diet meal plan: What to eat on the ketogenic diet to lose weight

THE KETOGENIC diet has soared in popularity recently, after a number of celebrities credited the method for weight loss. The diet is predo...

09:09

Kelly Brook: ‘BEST way to maintain’ weight loss - star shares advice after losing a stone

KELLY BROOK has lost 15 pounds in weight since kickstarting her weight loss journey with SlimFast in September this year, and now, the sta...

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Kelly Brook weight loss: Star lost 15lbs & dropped TWO dress sizes with one simple change

KELLY BROOK has lost a stone in weight in just a matter of months, and now, the Instagram sensation and TV star has exclusively revealed w...

06:19

Scarlett Moffatt shows of amazing weight loss - how has ITV star done it?

SCARLETT MOFFATT, 28, is a TV star who rose to fame on Channel 4’s Gogglebox. Now she will present Re-Play 2018 with Richard Osman. She ha...

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Keto diet plan: Recipes for beginners - eat these foods to shed fat quick on low carb plan

THE KETO diet is one of the most popular weight loss plans to shed fat quickly. It is a little like the low-carb Atkins diet. What foods c...

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Weight loss diet plan that helped this women lost NINE stone revealed

THE WEIGHT loss diet that helped this woman drop from a size 22 to a size 10 and lose nine stone has been revealed. -»

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Weight loss: 'Effortless' way to lose weight after Christmas REVEALED - ditch THIS drink

WEIGHT LOSS is something that many people may find difficult during the Christmas period. However, an expert has insisted that there could...

08:11

What is the Keto Diet? Plan promises two stone weight loss in six months

THE KETO diet is a low carb diet, aiming to put the body into a state of ketosis to burn fat. What foods can you eat on the diet? What rec...

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Weight loss: The one item you should NEVER have for breakfast if you want to lose weight

WEIGHT loss requires a good combination of healthy eating and exercise but it can be easy to scupper a diet by consuming the wrong food an...

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Weight loss: The hidden calories in condiments REVEALED - what to use instead

WEIGHT LOSS is usually achieved by eating a healthy and calorie-controlled diet. But to make healthy eating easier, many Britons find them...

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The keto diet: What foods can you eat? The best diet plan for weight loss

THE keto diet became somewhat ‘trendy’ this year, with celebrities such as Kim Kardashian and and Megan Fox known to be firm fans of the d...

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Weight loss: Does eating late at night make you gain weight?

WEIGHT LOSS is often best achieved by exercising regularly and eating a balanced, healthy diet. But, can the time of day that you eat - su...

07:43

Weight loss: Simple exercises to follow for 'better results’ this Christmas

WEIGHT LOSS is something which many people wish to pursue throughout the year - with many struggling to continue achieving their goals whe...

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Weight loss: The 'simple’ Christmas alcohol swaps that could save you HUNDREDS of calories

WEIGHT LOSS is a journey that sometimes requires a lot of resistance to temptation - which can certainly prove difficult during the Christ...

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The shocking amount of calories in your favourite Christmas drinks REVEALED

CHRISTMAS is the time we all fully indulge, especially when it comes to Christmas dinner and the endless amounts of treats the day brings....

11:48

Lenny Henry weight loss: Real reason for diet revealed by The Long Song actor

LENNY HENRY, 60, from Dudley has lost a lot of weight in recent times. His role in BBC1 slavery drama The Long Song saw him looking trim. ...

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Slimming World Couple of the Year 2018: How husband and wife shed 24 stone between them

SLIMMING WORLD has crowned their Couple of the Year for 2018, with a husband and wife taking the title after shedding a whopping 24 stone ...

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Apple cider vinegar benefits: Why the ingredient is so good for weight loss

APPLE CIDER vinegar is well known to be a popular weight loss method, but it has a number of other benefits scientifically proved to impro...

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Weight loss plan: Man loses 5 stone in just 6 months with 'small' changes - diet HERE

WEIGHT LOSS is something many people choose to pursue in order to improve their health, and for one man, some “seemingly small” changes to...

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Jamie Oliver weight loss: The TV chef's diet secret for losing two stone

JAMIE OLIVER is a world-famous chef known for his family-friendly recipes which are often healthy and traditional. But the star is also kn...

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Weight loss diet: How Huw Edwards lost three stone on this plan revealed

HUW EDWARDS weight loss has impressed many. The news reader has lost three stone on a certain diet plan. What is it? -»

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Weight loss: Eat this Christmas dinner staple to lose weight

CHRISTMAS DAY is when we all fully indulge on the rare treats we’d usually feel guilty about scoffing on any other day of the year. But th...

18:55

The Mediterranean diet: Eat THIS food to lower heart attack risk

WHAT IS the Mediterranean diet? It's long been hailed as the best diet plan to adopt for a long and healthy life, significantly reduci...

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Weight loss: What is the keto diet? Foods you should eat on the ketogenic diet to get trim

WEIGHT LOSS can often be achieved via a number of different diet plans, including the ketogenic diet. So, what is the keto diet, and how c...

11:45

Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food

WEIGHT loss can be tricky, but this woman has revealed the diet plan she followed that helped her lose nine stone. What food did she eat t...

06:20

Weight loss tips: AVOID eating Advent Christmas treat in morning for one particular reason

WEIGHT LOSS is something which can be difficult to achieve in the month of December, with sweet treats and temptation all around us. Howev...

23:20

Christmas food calories: Calories in turkey, Christmas pudding and mulled wine REVEALED

CHRISTMAS food is one of the best bits about the season for many people, with hundreds and thousands of Britons tucking into the tasty tre...

23:20

Weight loss: Incredible transformation of woman who shed EIGHT stone

A WOMAN who was once too fearful to wear a bikini has undergone an outstanding transformation, shedding an incredible eight stone and unde...

10:55

Tyson Fury weight loss: Boxer wows with slim frame at Sports Personality of the Year 2018

TYSON FURY is the boxer who wowed with his weight loss. He appeared on Sports Personality of the Year 2018. What was his diet plan? -»

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Weight loss: Adding this unusual food choice to your diet could help you shed the pounds

WEIGHT LOSS could be achieved by adding an unusual food choice to your diet plan, according to a new study - the unusual food being "...

05:40

Weight loss: Eat this food to get rid of bloating and for a flatter stomach over Christmas

CHRISTMAS brings with it a season of over-indulging and the January guilt of how much we’ve consumed over a matter of weeks. But there are...

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Weight loss: What is the Pegan diet and how does it cut the pounds?

WEIGHT LOSS: A new diet dubbed the Pegan diet is to be the latest diet trend for 2019, but what is the new eating method and how does it c...

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Christmas food weight loss: These swaps can save you 617 calories

CHRISTMAS food is not notorious for its health benefits. However, those with weight loss aspirations can shave 617 calories off your festi...

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Weight loss Keto diet: What should you eat on the ketogenic diet for effective results?

WEIGHT LOSS is something many people decide to pursue, with the Keto diet being a method that many people prefer to incoporate into their ...

05:59

Weight loss: Does muscle turn to fat when you stop exercising?

DOES MUSCLE turn to fat when you stop working out? -»

06:59

Weight loss: How to drop a dress size in seven days before Christmas

CHRISTMAS is very nearly upon us and many of us are ‘trying to be good’ until the day itself, to fully indulge without feeling guilty. But...

23:27

Weight loss: Simple steps to losing weight over the Christmas season

LOSING weight over the Christmas period may sound like a terrible idea to those who want to make the most of the indulgent season, but for...

09:27

Weight loss: Why the keto diet is so good for shedding the pounds

THE KETO diet is one to consider for those looking to permanently slim down and get their healthy lifestyle on track. The ketogenetic high...

05:22

Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet

WEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming d...

04:52

Anne Hegerty weight loss: How I'm A Celeb star shed one stone in jungle transformation

THE CHASE star Anne Hegerty lasted almost the entire three weeks in the I’m A Celebrity jungle, reportedly shedding an impressive amount o...

04:42

Weight loss tips: ‘Never’ do THIS during Christmas period - expert shares one simple rule

WEIGHT LOSS is a journey, and with mince pies and mulled wine making their annual comeback, it can be tempting to indulge. So, is keeping ...

23:07

Weight loss: Paleo diet can help you loose fat TWICE as fast - how does it work?

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose wei...

11:17

Weight loss: How to take apple cider vinegar to burn fat - benefits revealed

WEIGHT LOSS can be tricky, but apple cider vinegar has been proven to have multiple benefits, including aiding weight loss. How to take AC...

08:39

Lowest calorie alcoholic drinks to have this Christmas - top choices for your weight loss

LOW calorie drinks could be something many people seek out at Christmas parties - such as if they’re trying to lose weight. So, from gin a...

23:19

Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise

HUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has c...

16:04

Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone

TOM KERRIDGE lost an incredible 12 stone after making radical changes to his life. Following his dramatic weight loss, the chef and author...

14:14

Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender

IVANKA TRUMP is an advisor to President Donald Trump, her father, and fits this in around being a mother to three children. Despite her bu...

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Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals

WEIGHT LOSS is something that is on many people’s minds in the run-up to Christmas, and with festive parties fast-approaching, the team be...

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