LETITIA DEAN cut down the number of calories she ate in a bid to lose weight. -»
Thursday 30 June 2022
Weight loss: Rapid weight loss can hinder results long-term by triggering hormonal changes
WANTING to lose weight fast? A doctor issues a warning about "gimmick" diets that aren't healthy or sustainable and instead ...
Weight loss: 'Small changes' can avoid sacrificing favourite foods - 'fewer cravings'
EATING clean during summer can be tough but it doesn't need to be. To help, experts have outlined three things people can do so they d...
Diet plans: Money-saving tips for healthy eating on a budget - 'quality is key'
EATING well doesn't have be expensive and an expert suggested a few handy tips to help out as the cost of living continues to rise. -»
Weight loss: 'Most effective' way to burn belly fat fast - 'reduce your waistline'
BELLY fat can be stubborn to get rid of but a health adviser has revealed there is a combination of different exercises that will provide ...
Brigitte Macron may stay slim with 'portion control' and exercise for 'lean muscles'
BRIGITTE MACRON may be 69 years old, but she could get away with being years younger thanks to her fantastic physique. The French First La...
Michael Mosley: 'Reduce your hunger' by eating protein every morning
LOSING weight can be hard when hunger pangs drive people to snack through the day but Dr Michael Mosley revealed eating one key food group...
Menopause weight loss: Counter weight gain by choosing fats wisely - 'be very careful'
HEALTHY fats could help with menopausal weight loss and other symptoms and shouldn't be eliminated from a woman's diet. -»
Wednesday 29 June 2022
Weight loss: Why calorie counting could be affecting your progress - 'not as accurate'
ALTHOUGH calorie counting has been around for over a century, a nutritionist has revealed it might not be as accurate as some people may t...
Michael Mosley weight loss: Speed up fat burning by removing three foods from your diet
REMOVING certain food groups from a person's diet could help speed up weight loss results and Dr Michael Mosley revealed which three t...
'So effective!' 15 minute home workout for over 40s to 'lose fat and get their sexy back'
STUBBORN fat just not shifting? Here's a 15 minute home workout that burns calories, sheds fat and builds muscle. -»
Weight loss: Avoid unhealthy meals when against the clock with 'quick and healthy' options
STRAPPED for time and unable to cook up a healthy meal? Experts have suggested some quick and easy ways to eat healthy when against the cl...
Keep fit on a budget with zero cost and 'lots of health benefits' - workout plan
KEEP fit on the cheap with a few handy tips that won't cost a penny. -»
Menopause weight loss: 'Really important' methods that reduce belly fat - doctor advice
MENOPAUSE weight gain can be a big problem for some women and stress can affect both eating and exercise. -»
Tuesday 28 June 2022
Sylvester Stallone workout: Film star's 'most productive way' of keeping fit at 75
FILM STAR Sylvester Stallone has inspired generations of people to hit the gym and claims his new workout routine is the "most produc...
Weight loss: Ditch fast-food habits for 'fast and easy' fakeaways
TAKEAWAYS might be an easy lunch or dinner option but they can play havoc with the scales. So why not opt for healthy "fakeaways"...
Weight loss diet not working? The 'detrimental' errors you may be making that stop results
EVER followed a diet and thought it's not working? An expert has identified three key things slimmers might be getting wrong when it c...
Michael Mosley: Making simple food swaps can help burn belly fat - 'appetite goes down'
WEIGHT loss advice is endless but not all of it works for everyone. Dr Michael Mosley advised limiting two "key" foods for slimm...
Menopause weight loss: How choosing the right exercise can help shift belly fat
WEIGHT gain sometimes comes hand in hand with the menopause for many women, and the thought of exercising isn't always feasible alongs...
Monday 27 June 2022
Michael Mosley: The 'vital' way to help keep weight off - 'enhances the effect'
EATING at certain times can impact how a person loses weight and keeps the weight off, says Dr Michael Mosley. He explained dieters should...
Fitness: How to 'increase fat burning' in a heatwave - 'benefits' of one drink
CAFFEINE has a number of perks but many might not know that it can increase fat-burning and has been found to have similar short-term hydr...
Workout: Target lower belly and shrink thigh fat in 21 days - 'best weight loss results'
WANTING to shrink thigh fat fast? Try a new workout that targets thighs and the lower belly in as little as 30 minutes. -»
Menopause weight loss: Beat belly fat with 'important' tips - 'it’s crucial'
DOCTORS have suggested a few ways people can fight the fat around their midsection and maintain a healthy lifestyle in the process. -»
Lady Kitty Spencer 'healthy' diet includes 'melted cheese' - isn't 'restrictive' with food
LADY KITTY SPENCER is a British model and socialite, best-known for being Princess Diana's niece. Kitty often posts stunning photos of...
Sunday 26 June 2022
Camilla Parker Bowles: How the royal stays fit at 74 - diet & exercise tips for over 70s
CAMILLA PARKER BOWLES looks radiant at 74, but how does she do it? An expert spoke to Express.co.uk about what the Duchess might do to sta...
Kirstie Alley weight loss: How TV star dropped 5st at 60 - 'needed to be held accountable'
AMERICAN actress Kirstie Alley's weight loss story has been up and down over the years but she's always come back to a certain met...
Keto expert shares how to make easy changes to diet for weight loss - ‘it’s a breeze!’
KETO is a popular diet which consists of eating foods low in carbs but high in healthy fats. It is believed to help boost the metabolism, ...
Fitness plan: Reach weight loss 'goals' by following Olympic runner's advice
AS THE weather gets warmer, more people are heading outside to get in the daily cardio, and Olympian Donna Fraser has some key tips for ge...
How to lose weight in time for summer: Foods women should 'make sure to include' in diet
MENOPAUSE is a time when women experience several body changes and other physical symptoms, one of the most common ones being weight gain....
Saturday 25 June 2022
Nutritionist shares foods to eat and avoid to lose menopause weight - 'goes a long way'
WOMEN going through the menopause are more likely to gain weight than those in other age groups due to hormonal and metabolic changes. How...
How Olympian Zara Tindall maintains slim figure with 'passion' for particular exercise
ZARA TINDALL, royal and mum of three, has a fabulous figure at age 41. How does she do it? -»
Weight loss: Get summer ready with simple diet hacks that allow you to 'enjoy' food
SUMMER may be here but experts warn people not to make dramatic changes to their diet as it can have a lasting impact. Instead, they have ...
Menopause weight loss: Five ways to make weight gain 'more manageable'
WEIGHT gain and the menopause go hand in hand for many but by following five simple methods, women could find it easier to manage. -»
Friday 24 June 2022
Michael Mosley weight loss: Certain fruits to remove from your diet for fast weight loss
DR MICHAEL MOSLEY has suggested that people should remove fruits from their daily diet if they are looking to lose weight. -»
Workout: Reach your fitness goals with new food - 'game-changing outcome'
WANT to increase performance while working out without harsh supplements? A new study has found one food that could be a game-changer for ...
Diet: Seven 'key' tips to stay healthy this summer - 'great time to start'
WITH summer here, there are a few things people should be doing in order to keep themselves healthy. -»
Diet: Eight ways to eat healthy at festivals this summer - 'nourishing quick-fix food'
FESTIVAL season has arrived and experts have curated a list of the must-have foods that will keep a person feeling "fabulous and fit&...
Menopause weight loss: ‘Cut back' on ‘poisonous’ drink or risk ‘storing more body fat’
LOOKING to lose weight? A menopause and weight loss expert has suggested altering what you drink. -»
Diet tips: Avoid missing out on 'essential' nutrients by following three rules
A HEALTHY diet maintains and improves overall health but with thousands of diet tips emerging every day, it can be difficult to establish ...
Michael Mosley recommends removing three foods from your diet - 'best way to get slim'
DR MICHAEL MOSLEY has identified three food groups that a person should remove from their diets if they want to get or stay slim. -»
Thursday 23 June 2022
Kate Middleton: Fitness guru who provided royal with energy drinks opens up on her routine
FROM dragon boating to exercising at home, Kate Middleton is a great lover of working out to stay in shape. An expert weighed in on the Du...
Lisa Riley weight loss: How star dropped 12st while eating treats - 'don’t feel guilty'
EMMERDALE star Lisa Riley recently announced she would be returning to the soap, and fans were over-joyed. The Mandy Dingle actress has tr...
Burn fat while building muscle by exercising just once a week - workout plan
BUILDING muscle whilst burning fat can be a long old process but experts have compiled a workout routine that can do both in just one sess...
Menopause weight loss: Shrink belly fat with three low-impact meditative movements
TARGET belly fat during the menopause with a different exercise technique that has been found to ease symptoms and burn away stubborn weig...
Foods to eat if you want a flatter stomach - ‘Reduces chance of bloating!’
BLOATING can be extremely uncomfortable, but you can reduce the chances of it happening by eating certain foods. -»
Diet: Healthy eating on-the-go in five 'time-efficient' steps - meal plan
A NEW study has found that one in five Britons turn to junk food as they have no time to cook for themselves but there are easy ways for p...
Menopause: Expert lays out daily diet plan to lose weight - 'not depriving yourself'
DURING the menopause, women's bodies undergo many changes and hormonal shifts. These combined with sleeplessness and increased stress ...
Wednesday 22 June 2022
Juice cleanse: Be summer ready with popular diet technique - 'good for the body'
NEW DIET techniques are constantly emerging nowadays but some remain popular such as juice cleanses. An expert revealed why this summer fa...
New mother loses 4.5st by sticking to one dieting technique - 'saw the pounds chip away'
A SIDE effect of pregnancy is weight gain, not only because of the baby growing inside, but due to the additional symptoms the come with i...
Turn belly fat into a six-pack by hula hooping - easy and fun way to burn 210 calories
BORED of going to the gym or aerobic exercise classes? Why not try hula hooping and have fun while you tone up. -»
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