DR MICHAEL MOSLEY shared the one food slimmers should eat for breakfast in order to lose weight. -»
Wednesday 31 August 2022
Tuesday 30 August 2022
'Curbs your appetite!' Lorraine Kelly's ‘go-to superfood’ that helped her lose 1.5st
LORRAINE KELLY has lost over a stone in weight since joining WW, and there are certain foods she has eaten to boost results. -»
PT claims you can 'firm' and 'lift' saggy breasts with key exercises - no weights
WANT firmer, tighter and lifted breasts? A personal trainer has shared her favourite exercises for sculpting this area. -»
Monday 29 August 2022
Bad gut health may be affecting your weight - doctor approved foods that boost weight loss
LOSING weight can be a struggle for many but people might not realise it all starts in their gut. But a doctor has compiled a list of food...
Sunday 28 August 2022
Kate Middleton diet: What the Duchess of Cambridge eats to stay slim - her diet plan
KATE MIDDLETON keeps her enviably slim figure by sticking to a healthy diet plan. But what does she eat daily? -»
What Anne Hegerty does every day to keep weight off after losing 3st - diet plan
ANNE HEGERTY revealed her go to weight loss method after losing a whopping three stone over the years and keeping it off. -»
How to 'burn off' delicious treats so you can eat lavishly on holiday- 'it's much easier!'
PEOPLE lose weight for many different reasons, and holidays are a big goal for many. But what happens when the vacation arrives? -»
Lose weight quicker with methods that are 'crucial' for success - exercise plan to follow
LOSING weight doesn't have to be boring. People can make it more enjoyable with handy tips to inject some more fun into their routines...
Michael Mosley shares which fruit skin you should be eating to achieve rapid weight loss
DR MICHAEL MOSLEY revealed people can eat more of banana peel in order to boost fibre intake. This can lead to faster weight loss if inclu...
Why dieting 'doesn't work' on the menopause - instead 'learn to fool the body' with snacks
WHILE dieting is usually a go-to for people wanting to lose weight, a menopause expert has revealed cutting down calories doesn't work...
Saturday 27 August 2022
Menopause: Doctor shares how to lose weight 'quicker' with 'most effective' methods
THE MENOPAUSE can be daunting but a doctor has revealed two science-backed methods that can really help women shed pounds quickly. -»
Slimmer lost 3.5st after finding out what she was doing wrong on her diet- 'I never know!'
DIETING can be a minefield of confusion due to conflicting information online, but one slimmer managed to find the answers to her question...
Michael Mosley shares how to lose weight fast by 'eating more' - 'reach your ideal weight'
LOSING weight can be an uphill battle if a person loves their food, but Dr Michael Mosley revealed it doesn't have to be hard. -»
Camilla Parker Bowles 'avoids back pain' with 'vital' lifestyle change - keeps body supple
CAMILLA PARKER BOWLES is slim and healthy at 74. The Duchess of Cornwall is one of the busiest members of the Royal Family - how does she ...
James Martin weight loss: How TV chef lost 5st without changing diet - 'not eating less'
JAMES MARTIN revealed his "simple" secret behind losing a whopping five stone without changing his diet. -»
'No more spare tyre!' Woman, 53, sheds 1.5st and relieved menopause symptoms with diet
MENOPAUSAL and looking to lose weight? Joanna Blacker shed 1.5 stone and banished her "spare tyre" with the help of Ultimate Per...
Friday 26 August 2022
Mark Labbett weight loss: The Chase star lost 10st with simple exercise - 'helped a lot'
MARK LABBETT'S weight loss journey is one many remain in awe of, as The Chase star continues to look ever-slimmer on TV after dropping...
Menopause: Beware of 'common' exercise mistakes that can cause weight gain- dos and don'ts
WOMEN going through the menopause might not realise that over-exercising to try and keep their weight under control might be doing them mo...
Slimmer manages to maintain 3.5 stone weight loss for over 20 years - how he does it
WEIGHT loss can be challenging, especially if a person doesn't know where to start. But one man found something that worked for him - ...
Michael Mosley's 'crucial' hacks to keep weight off on holiday - people must 'be wise'
MICHAEL MOSLEY shared his top tips for people wanting to lose weight and keep it off while enjoying their holiday. -»
Mark Allen weight loss: What snooker player cut down on that 'helped' him lose four stone
SNOOKER player Mark Allen stunned fans as he revealed he dropped a whopping four stone by cutting down on certain things in his diet. -»
Thursday 25 August 2022
'Wearing a bikini is the best feeling now': Mum loses 5 stone with 'mouth-watering' diet
A WOMAN and mother of two changed her life after losing five stone and dropping five dress sizes. How did she do it? -»
Fabulous at 60: Trainer says incorporate 2 easy and 'effective' exercises to burn fat
A FITNESS expert has shared with Express.co.uk the best ways women can stay fit and healthy at any age. What exercises are the most effect...
Woman drops 3.5st without changing her diet - branded 'amazing' by nutritionist
ONE WOMAN lost 3.5 stone without an intense gym routine or cutting out her favourite foods. Here's how she did it. -»
Wednesday 24 August 2022
Weight loss method will have you 'burning calories for hours'- results 'come very quickly'
WANT TO try something new to shed some pounds? The barre technique burns a high number of calories during one session without being too st...
'I didn’t recognise myself': Dad loses 4 stone with diet that 'tastes like a treat'
A MAN and father of one lost four stone and became a bodybuilding champion in just five months. How did he do it? -»
Tuesday 23 August 2022
Emmerdale's Claire King lost almost a stone by swapping to limited-meat diet- what she ate
EMMERDALE actress Claire King, lost almost a stone by limiting meat consumption and following an intermittent fasting style of dieting. -»
Menopause: Lose weight quicker by switching up exercise routine - and 'relieve symptoms'
THE MENOPAUSE can bring about unwanted weight gain, and experts have suggested women change up their exercise routines to boost losing wei...
Michael Mosley lost 4kg in 2 weeks with 'sustainable' diet technique - lose 'a lot of fat'
DR MICHAEL MOSLEY is famed for his rapid weight loss techniques such as the Fast 800 and 5:2, and he even tried his method himself and los...
Monday 22 August 2022
Jamie Oliver weight loss: How TV chef lost 2st quickly by 'eating more' than he used to
JAMIE OLIVER has long been a staple for healthy eating and the TV chef also managed to drop a whopping two stone himself - but he did it b...
Activity behind Emmerdale star James Hooton's dramatic new look - burn up to 400 calories
EMMERDALE star James Hooton developed a passion for rock climbing, and it's helped to completely transform his body. -»
Menopause: 'Sustainable' weight loss-friendly snacks - food that 'makes a real difference'
THE MENOPAUSE can bring with it uncomfortable symptoms including weight gain and sticking to a diet plan can be challenging when the cravi...
Reduce your waist in weeks - 'simple and easy' method that saves a lot of time
PORTION control can help with controlling how much food a person eats. This combined with a calorie deficit has been found to be "the...
Michael Mosley warns what people are 'getting wrong' about dieting - 'be better off!'
DIETING can be a minefield but Dr Michael Mosley revealed by following a rapid weight loss diet plan, people will be "better off"...
Meghan Markle has a 'morning ritual' to stay slim - but she 'never wants to feel deprived'
MEGHAN MARKLE may be 41 but she could pass for half her age. This is in part thanks to the Duchess' fantastic figure. What are her die...
Lose a stone with exercise method that's quicker than cardio- burn 'stubborn body fat'
WEIGHT LOSS doesn't have be hard and researchers have found that doing a different form of exercise can help burn more body fat than a...
Sunday 21 August 2022
Jane McDonald weight loss: Star drops 4st by giving up just one thing - 'feel fantastic'
JANE MCDONALD is the host of BBC's The Cruise. The star has lost a reported 4st - how did she do it? -»
'Everyday' foods which could be causing a 'bloated belly' and how to ease bloating
BLOATING can leave you feeling uncomfortable, self-conscious and disheartened, especially if you have been trying to eat healthily. Howeve...
'You can eat what you like and still lose weight' Expert explains how
ARE Coca-Cola, pizza and chips weight loss solutions? One nutritionist has explained how you can still eat junk foods while losing weight....
Stay in shape on holiday: How to keep your summer body on track while still enjoying food
GOING on holiday but worried about losing progress? A fitness expert reveals there are a few ways people can get around it without putting...
Saturday 20 August 2022
Princess Anne: 'Look as trim' as the slender royal with no fuss diet and exercise habits
PRINCESS ANNE is 72 years old but looks as good as ever. What is the secret to her youthful look and slim frame? -»
James Martin: How he maintained 3st weight loss - chef's 'simple' go-to meal
CELEBRITY chef James Martin competed in Strictly Come Dancing in 2005 and dropped a massive three stone in four months. -»
Michael Mosley issues warning about hotel breakfast buffets - list of foods to avoid
GOING on holiday? Dr Michael Mosley has people covered when it comes down to what to eat for breakfast at the hotel buffet, naming foods t...
Kate Middleton's exercise plan to shed fat - burn up to 480 calories in an hour
KATE MIDDLETON manages to keep her slim figure with the help of her varied workout plan that is believed to include Crossfit - a method kn...
Pippa Middleton's secret to staying slim - 'can't start the day without' one thing
PIPPA MIDDLETON and her husband James Mathews welcomed their third child in June, a sister to Arthur, three, and Grace, 16 months. In the ...
Menopause: 'Take action' against belly fat - don't ignore 'imperative' step to prevent it
WEIGHT gain may seem like an inevitable battle for women going through the menopause but there are a few things they can take into conside...
Joe Wicks: Remove food from your diet that is making you 'grumpy' - and lose more weight
LOSING weight can be a hard process and one that can be challenging for many. But by eating healthy food that boost people's moods, th...
Friday 19 August 2022
Lisa Riley weight loss: Expert approved method TV star used to lose 12st - 'it's insane!'
LISA RILEY shed the pounds easily by managing her meal times, which has been scientifically proven to have an effect on people's weigh...
Popular foods you should 'stay clear' from before exercise - the 'right' foods to eat
EXERCISING is good for the mind, body and soul, but people may not know that their exercise performance can be drastically impacted by wha...
Hollywood Keto diet destroys fat but has one drawback - 'no more effective'
KETO is the word on everybody's lips when it comes to losing weight, but is it all it's cracked up to be? An expert weighed in. -»
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