‘Genes can directly cause obesity’ - how intermittent fasting can rewire your metabolism

WEIGHT loss can be hard to achieve for a number of different reasons and it does take commitment and determination to get there. A Channel...

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What can you eat on a keto diet? Five filling foods to add to your diet plan

KETO diet has become increasingly popular to help people lose weight fast, by focusing on eating healthy, high-fat, low-carbohydrate foods...

07:23

Weight loss: Woman dropped 12 dress sizes with exercise and blackcurrant superfood

WEIGHT loss can be achieved in many different ways including through exercising and eating healthier. One woman has shared how she managed...

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Weight loss: Lose weight without even trying with these fun lockdown activities

LOCKDOWN has meant staying indoors more than ever before, limiting people to how much exercise they can do in a day and leading to unhealt...

09:26

The Chase's Anne Hegarty weight loss: How The Governess lost a stone

WEIGHT LOSS is no easy fit, with many looking to replicate the success of certain celebrities. The Chase's Anne Hegarty is one who has...

13:23

The Chase's Mark Labbett shed 10 stone by ditching carbs - 'the weight’s just fallen off'

MARK LABBETT, also known as ‘The Beast' on ITV's The Chase, has revealed how he lost a whopping 10 stone. The British quizzer spok...

07:23

Weight loss: Calorie restriction is 'not sustainable' or 'healthy' long-term says expert

WEIGHT loss is often associated with a drastic cut in calorie intake as well as fad dieting. An expert has explained how neither is sustai...

00:23

Weight loss: Dr Michael Mosley shares diet plan tips to slim down - best foods to eat

DR MICHAEL MOSLEY has shared some of the best foods to eat when trying to slim down and live a healthy lifestyle. Making small diet plan c...

15:23

Orlando Bloom baffles fans with daily breakfast routine - diet includes 'brain octane oil'

ORLANDO BLOOM has a toned physique which he has worked hard for over the years after revealing his exercise routine. The actor has recentl...

08:23

Gemma Collins shares ‘motivational’ home workout routine in latest weight loss video

GEMMA COLLINS has stunned fans over the years with her weight loss transformation. The Only Way Is Essex star has recently kickstarted her...

06:23

Weight loss: Expert shares easy healthy recipes using best foods for weight loss

DIETING is difficult when you don't know which foods you should be eating to feel healthier and, consequently, lose weight. Different ...

00:23

Weight loss: Best way to stay fit at home according to celebrity personal trainer

ASHLEY VERMA is the fitness enthusiast and founder of Define London who has helped many people transform their lifestyles. Speaking exclus...

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Lenny Henry wows with weight loss on Comic Relief: 'The best I’ve ever seen you look!''

LENNY HENRY wowed tonight on Comic Relief with his amazing weight loss. Fans took to Twitter to gush over his new slimmer look. -»

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Weight loss: Hunger can be mistaken for thirst - how to drink more water and stay hydrated

IT IS NO SECRET that water is essential for a healthy body, as well as a healthy mind. As little as two percent dehydration can negatively...

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How to lose weight: Why eating from a red plate will help you avoid overeating

YOUR PLATE can impact how you experience your food. Here's why eating from a red plate will help you to avoid overeating. -»

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Weight loss: How to burn stubborn belly fat fast - foods to incorporate into your diet

WEIGHT loss occurs through a calorie deficit during which the body is burning more calories than it is consuming. However there are also f...

15:23

Weight loss: How to lose stubborn belly fat - expert’s three golden rules

BELLY fat can be extremely stubborn to shift because it has a higher number of fat cells that don't respond as easily to the fat break...

16:23

How to get rid of visceral fat: The 3 best foods to help reduce visceral fat

VISCERAL FAT is the fat that wraps around your abdominal organs deep inside your body, and having too much of it is life-threatening. Here...

14:23

Weight loss: Turn your daily walk into an interval workout - PT shares top fitness tips

WEIGHT loss is the goal of many Britons after months of a wintry lockdown. It can be tricky to shed the pounds but with so many heading ou...

05:23

Weight loss: A beginner’s guide to running

SPRING is almost here, which means warmer weather and more opportunities for you to start doing exercise outside. Running is a form of exe...

05:23

Catherine Tyldesley weight loss: Strictly & Coronation Street star lost huge 6st on diet

CATHERINE TYLDESLEY, 37, is an English actress who found fame on soap opera Coronation Street and more recently on Strictly Come Dancing. ...

03:23

Keto diet: Expert’s top ketogenic foods to help you lose weight - healthy fats and dairy

WEIGHT loss can be achieved through eating in a calorie deficit as well as exercising more. However some slimmers may follow a stricter di...

23:23

Weight loss: Ditching refined sugar can help you slim down - experts simple tips

SUGAR is found naturally in many nutritious foods like fruit and vegetables which is good for health. It's refined sugar that Britons ...

06:23

Rachel Riley says her daughter is 'mega active' as she speaks out on importance of sport

RACHEL RILEY has teamed up with Always to lead a campaign encouraging more girls and women to play sport. Rachel believes playing sport is...

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Weight loss: Diet changes to make to lose fat without cutting your favourite foods

FOLLOWING the news that the Government is investing millions into combatting obesity in the UK, it is likely that more people will start t...

06:23

How to lose weight - 8 food swaps that will help you lose weight

WEIGHT LOSS isn't just cutting back on how much food you eat, it's about making healthier choices. Here are eight food swaps that ...

16:23

Weight loss: Sleeping through the night will help you lose weight - sleep tips

GETTING enough sleep is important for our bodies as it helps us recover and re-energise ahead of another day. Sleep also helps with weight...

00:23

Boris Johnson weight loss: PM shares diet plan as he continues to lose weight

PRIME MINISTER Boris Johnson last week took to Twitter to share news of his recent weight loss. Mr Johnson said that he is "doing all...

08:23

Keto diet: High-fat, low-carb diet can help you lose fat ‘more quickly’ than other diets

THE KETO diet has become very popular in recent years, requiring slimmers to reduce carbohydrate intake and replace it with fat. -»

23:23

Food for runners: What to eat before and after a run - tips from a nutritionist

RUNNING requires lots of energy and you'll need to eat a specific diet to fuel and heal from your runs. Here's what to eat before ...

09:23

Weight loss: How to increase vitamin intake to stay healthy and lose weight

EATING a balanced diet of different food types, which include various vitamins and minerals, is key to staying healthy and may help with w...

07:23

Weight loss: Ditching sugar from diet can help you slim down - healthier food swaps

DITCHING high amounts of sugary foods from your diet could help with losing weight. According to the NHS, high levels of fat and sugars wi...

14:23

Weight loss: Best way to burn belly fat fast - expert shares top five tips

WEIGHT loss diet plans can help slimmers get into shape. Exercise is also a good way to speed up slimming results. A nutritionist has shar...

10:23

How to lose weight - The 5 common mistakes you might be making

WEIGHT LOSS is simple but people tend to overcomplicate it and end up failing their attempts. Here are the five mistake you're possibl...

08:23

Calorie deficit calculator: What is my calorie deficit? How to eat in calorie deficit

CALORIE DEFICIT is a buzzword on TikTok at the moment, with health and fitness bloggers crediting the concept for their incredible weight ...

06:23

Weight loss: Best smoothie recipes to add to your diet plan for simple weight loss

SMOOTHIES not only boost digestion and are full of essential nutrients that help you increase your daily fruit and vegetable intake, but t...

04:23

Belly fat: Does skipping reduce belly fat?

BELLY FAT is stubborn and requires hard work to banish for good. Does skipping reduce belly fat? -»

03:23

Weight loss: Breakfast drink can help to ‘activate fat burning genes’

BREAKFAST is often referred to as the most important meal of the day for a variety of reasons including kick starting the metabolism. What...

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