Diet And Fitness
'It's time to debunk' 8 common myths about sugar, diet and diabetes
'Anti-ageing' breakfast 'helps you look 10 years younger' says expert
'Fat melts away' with daily weight loss habit - you won't even break a sweat
'I battled weight for 20 years - then I lost five stones after learning key thing'
'I dropped over 3st with Dr Michael Mosley's remarkable weight loss diet The Fast 800'
'I lied to buy weight-loss jab from an online pharmacy and have paid the price'
'I lost 1.5st, relieved menopause symptoms and my spare tyre tummy vanished - here's how'
'I tried eight different diets in 12 months – there's one you should avoid at all costs'
'I was 24 stone and struggled to walk dog - then miracle diet made me drop 11 stone' - New!
'I was 44 stone and couldn't leave the house - simple diet change helped me shed weight'
'I'm a Cancer dietician and you can eat and drink these without increasing your risk'
'I'm a doctor - here's the one 16p food you should eat to boost gut health'
'I'm a doctor, here's what to cut from your diet to reduce IBS symptoms' - New!
'I'm a nutritionist - these two rules will prevent inevitable Christmas weight gain'
'I'm a nutritionist - this is the right way to cook potatoes for anti-inflammatory perks'
'I'm a nutritionist and I forbid my patients to follow this diet as it can cause cancer'
'I'm a weight loss doctor - swap out these three foods to help you shed the pounds'
'I'm on 5,000 calorie a day diet of steaks and eggs and lost 5 stone'
103-year-old reveals surprising secret to long and healthy life
A simple diet change can help reduce wrinkles and increase energy
Adam Woodyatt opens up on how he lost three stone - 'the weight fell off!'
Add tasty ingredient to dishes to help lower blood sugar and reduce cancer risk
Adding one simple ingredient could reduce cholesterol and blood pressure
American in UK left stunned by Tom Kerridge's £37 Harrods fish and chips
Audiologists say eating sprouts protects your hearing - plus 5 hated foods with benefits
Autumn 'powerhouse superfood' fights inflammation and boosts immunity
Avocado hack 'makes them last 14 days without browning' - New!
BBC Dragons’ Den star Sara Davies weight plunges after ‘mortifying' TV incident
BBC Good Food's Dr Sharma's 'life-changing' lunch recipe is full of vitamins
BBC Morning Live doctor urges people to try 85p drink to stop weak bones
BBC doctor warns common drink increases stroke risk - and you might drink it daily
Brain fog and fatigue? Millions lack this nutrient which is vital for cognitive function
Carb 'slashes cholesterol and cancer risk' - but Brits need more of it - New!
Cardiologist issues medication warning if you have high blood pressure and cholesterol
Cholesterol and inflammation 'cut by eating three or four nuts a day'
Coffee drinkers warned to stop having a cup before a certain time in the morning
Common pasta cooking mistake could cause 'unexpected weight gain'
Common snack that may be contributing to your lack of sleep
Common vitamin deficient warning signs and best foods to bring you back to good health
Cut two popular things from diet to speed up virus recovery, says NHS GP
Davina McCall's 65p breakfast that stops you snacking and could help you lose weight
Dementia experts warn eating habits could signal 'early' signs of rare condition
Diet change 'may mean people with type 2 diabetes can stop medication'
Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think
Dietician says eating eggs daily can prevent weight gain and lower dementia risk
Discover the superfood that could extend your life and boost ageing gracefully
Doctor says daily serving of one food can prevent cancer and reduce cholesterol
Doctor says having snack daily 'slashes heart disease risk'
Doctor shares five common foods she eats daily to reduce joint pain
Doctor warns common coffee habit could increase diabetes risk
Doctors suggest cutting this common food to avoid migraines
Dr Berg's four-ingredient 'detox' smoothie combats fatty liver disease and cirrhosis
Dr Chris van Tulleken names reason why people can't stop eating ice-cream
Easy ways to boost your vegetable intake, from foodie influencers The Happy Pear
Easy ways to eat more fibre: 25 simple food swaps (including one that will surprise you)
Eat these three snacks to 'burn belly fat' and stop feeling hungry between meals
Eating 10g more of this one thing will 'slash your risk of diabetes and cancer'
Eating just 10g more of this one thing is key to weight loss success, say doctors
Eating one common food regularly could worsen your skin problems
Expert urges people to drink one thing before lunch to live longer
Expert's five simple breakfast recipes to boost weight loss and stop cravings
Experts say 2p pill helps protect against dementia - including Dr Michael Mosley
Experts say versatile food 'protects against Alzheimer's and reduces inflammation'
Fat loss coach shares five 'foods' with almost zero calories - including caffiene
Feel real good! Join Slimming World for free with this great offer
Four simple diet plans to help you lose weight in 2025 - no calorie counting required
Full list of six foods that will 'boost chances of staying disease-free until 70' - New!
Get rid of a double chin in 'five seconds' with a £1 item - New!
Gordon Ramsay eats same three meals every day to stay in shape and avoid overeating
Gregg Wallace shares the three foods he ditched to lose 5 stone without dieting
Gut doctor says eat this common food daily to lose weight
Half of Brits struggle to stick to diets despite annual weight loss resolutions
Health expert names the 8 foods that could be stopping you getting good night's sleep
Health experts share 'brain superfood' to eat for breakfast to beat the fog
Health experts share five simple lifestyle tweaks to ‘reduce your biological age’
I drank Coca-Cola for first time aged 35 - I couldn't believe the taste
I lost 12 stone after being mortified by 1 picture - it's saved me £1600 a month
I tried Slimming World Kitchen meal boxes for a month — I struggled with one ingredient
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
I'm a diet expert - these 5 intermittent fasting mistakes are making you gain weight
ITV Lorraine star Dr Amir Khan says you should eat three dates a day for 'amazing health'
If you get cold hands it might warning sign of 'silent killer' health condition
Ivanka Trump says she's 'never been stronger' since her new workout routine
James Martin addresses secret to maintaining three stone weight loss despite 'temptation'
James Martin unveils the surprising two ingredients behind his three-stone weight loss
Jane McDonald shares healthy snack that helped her lose 4 stone and beat cravings
Little-known vegetable hailed 'must' for weight loss and youthful appearance
Longevity experts say one vegetable is 'best of the best' if you want to live longer
Lose weight by making 1 'small change' to your daily life - not exercise
Lose weight while eating McDonald's with fat loss coach's 'cheat codes'
Make high-protein vegan flatbread using just two low-calorie ingredients
Making this simple swap for butter when cooking could help you live longer
Man loses 9.7 stone in just 1 year thanks to a simple recommendation from a friend
Man loses six stone in less than 12 months with 1 simple change
Man's weight loss transformation sees him lose 7st in months due to 1 change - New!
Martin Clunes dropped three stone in just three months thanks to 'easy' diet
MasterChef's Gregg Wallace shares controversial weight loss strategy after transformation
Milk chocolate hailed 'fat-burner' for women over 45 but only if you eat at certain time
Mum-of-two sheds three stone with help of app after years of yo-yo dieting
NHS GP explains best snack to eat before bed for a good night's sleep
NHS GP shares easy 'wellness drink' that stops bloating and nausea
New study finds fish and nuts can 'slash dementia and MND risk'
New year warning that 'clean eating' diets can trigger dangerous addiction
Nurse drops two dress sizes in time for Christmas after 'little yet effective change'
Nutritional therapist says nutrient is 'unsung hero' for bloating and immunity
Nutritionist claims 95p vegetable can help improve gut health and immune system
Nutritionist reveals one place he 'just won't eat' as he cuts out ultra processed foods
Nutritionist says this daily meal could help you live longer and stronger
Nutritionist shares exactly what to eat on your period to boost energy levels - New!
Nutritionist shares the healthiest breakfast - and it's not eggs
Nutritionists have revealed the one superfood you think is healthy but it actually isn’t
Ozempic expert issues warning to those taking GLP-1 drugs with alcohol this party season
Ozempic, Mounjaro and Wegovy - all your questions answered
Personal trainer shares 'simple and effective' workout plan to lose lower belly fat
Personal trainer shares four tips to keep you motivated to hit the gym in 2025
Pharmacist warns people against taking three popular supplements
Porridge recipe 'ideal for weight loss' that's packed full of protein
Princess Anne's 'unroyal diet' that keeps her on top form at 74
Princess Kate's diet is light on two major food groups
Princess Kate’s healthy diet largely avoids two food groups for amazing results - New!
Professor Tim Spector's carrot cake with surprising health benefits and great taste
Psychologist reveals 7 steps to break bad snacking habits - plus the 3 healthiest choices
Queen Camilla's facialist reveals the one thing that will make you look older
Reduce signs of ageing and wrinkles by adding five foods to your diet
Research says this diet reduces menopause symptoms by a third - here's how to make it work
Setting 1 simple goal in 2025 means you're 'more likely' to stick to your weight loss plan
Seven-day Mediterranean meal plan helps slash type 2 diabetes risk - and includes dessert
Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency
Simple daily drink swap could reducing 'bad' cholesterol levels
Study shows common snacks and drinks may reduce risk of disease
The Chase's Mark Labbett shed 10st with 'nutrition overhaul' which saw him cut out 2 foods
The disturbing reason iconic McDonald's clown has disappeared
The five top foods to eat before bed if you want to get a good night’s sleep - New!
The hidden dangers of 'meno belly' and nine expert tips on how to lose stomach fat
The must-have 75p daily drink to lower your blood pressure
The paleo diet: Why Channing Tatum and Matthew McConaughey eat like cavemen did
Tim Spector says 'eat these' at breakfast, lunch and dinner for healthy gut and mind
Two servings of certain food every day can help you burn fat and lose weight faster
Ultimate mac and cheese recipe uses leftover pigs in blankets after Christmas
Unusual tea could cut diabetes, high blood pressure and obesity
Warning from GP and nutritionist to eat more of one breakfast food in next 10 days
Woman dubbed 'queen of the fakeaway' loses 6st eating healthy versions of McDonald's
Woman loses 4.5st in less than a year following Michael Mosley's The Fast 800 programme
Woman loses menopause weight 'immediately' with doctor-approved programme
Woman's 'most requested' coffee recipe 'helped her lose 50lbs' thanks to one ingredient
Woman, 50, loses 2.3 stone with weight loss 'pen' after struggling with menopause weight
Woman, 50, shares how she lost three stone during menopause in just three months
Xmas sarnie wars: Greggs’ Festive Bake v Pret's Christmas Lunch, calories and fat revealed
Yorkshire named region with worst gut habits - as survey shows UK's diverse health habits
‘I stopped eating chocolate for 4 weeks and now I don’t crave junk food anymore’
