Zara Tindall stays fit with 'extensive gym' installed at home - and ‘does all the cooking'

ZARA TINDALL is a talented equestrian, even winning a silver medal during the 2012 Olympics. What diet does she follow? -»

18:21

Woman loses 6st and 'saves marriage' thanks to 'tasty' diet - 'Husband is now delighted!'

A WOMAN managed to lose an impressive six stone by following a tasty and "easy" meal plan. The dieter shared her story with Expr...

08:21

Doria Ragland exercise routine: Meghan Markle's mum is 'a long-time advocate of yoga'

DORIA RAGLAND lives a healthy lifestyle as a yoga instructor and has even been spotted running marathons in Los Angeles. What diet does Me...

17:21

Princess Anne's 'healthy' diet includes unusual breakfast that helps her 'digest easier'

PRINCESS ANNE is a hard-working royal and often attends royal engagements and events. The 71-year-old looks good for her age and is active...

16:21

Dietician's 3 'danger' times slimmers shouldn’t eat during - weight gain likely if they do

A DIETICIAN has shared the times of day dieters should avoid eating if they want to shed the pounds. Doing so could prevent them from cons...

13:21

‘Effective weight loss tool’ - Lose 11lbs in a month by altering your eating window

LOOKING to lose weight? Consider changing the times you eat and shorten your eating window to see the pounds drop off. -»

04:21

Megan Barton-Hanson's 'extreme' 800 cal diet 'detrimental to mental and physical health'

MEGAN BARTON-HANSON, a former Love Island contestant and model discussed "starving" herself in a post about weight loss. The adm...

01:21

10 tips for smashing your goals by a Victoria's Secret PT - diet and exercise done right

Want to look like a runway model - and have fun at the same time? A Victoria's Secret personal trainer told Express.co.uk her top diet...

23:21

Diet myths: Eating before bed won't make you fat - portion size is 'what matters'

WEIGHT LOSS can be difficult to achieve when the tips and pieces of advice on the internet are confusing and contradictory. Luckily, a per...

13:21

The Perricone Diet: How Queen Letizia stays so slim - plus meal ideas

QUEEN LETIZIA is known as one of the world's most glamorous, attractive monarchs. How does the royal stay in such good shape? -»

09:21

Never 'deprive the body' - three crucial rules for losing weight easily

LOSING weight may seem difficult - but it doesn't have to be. Whether you're looking to lose weight or simply get fitter before yo...

03:21

Millie Mackintosh details busy mum breakfast routine to maintain her fit body - exclusive

MILLIE MACKINTOSH is an Instagram influencer and former star of Made in Chelsea, a reality show set in one of London's most affluent b...

02:21

Menopause: How to lose weight in time for summer 'without skipping meals' - use '8×8 rule'

MENOPAUSE is often a time when women experience several body changes, including weight gain. A personal trainer told Express.co.uk his top...

23:21

‘Didn't feel like dieting' Woman shed 5st with easy food plan - and still eats takeaways

LOSING weight can be incredibly difficult, especially when there's a considerable amount to lose. But Naomi found Second Nature's ...

06:21

How to lose belly fat: 5 foods to turn body into ‘fat-burning machine’ - lose up to 11lbs

LOOKING to target belly fat? There are a few things you can do to help reduce the amount of weight around your midriff. -»

05:21

Brian Shaw weight loss: World's Strongest Man cuts calories to shed 4st 'I'm starving!'

BRIAN SHAW's weight loss story is not a typical one. The strongman champion had to cut down from an eye-watering 10,000 calories to a ...

11:21

Weight loss expert shares world's 'best' diet to lose weight & stay full - 'high in fibre'

WANT to lose weight but not sure which foods to stock up on? This is supposedly the healthiest diet in the world - and it's easy to fo...

08:21

Nutritionist says avoid ‘toxic drinks’ to lose weight - ‘reduces amount of fat body burns’

WEIGHT LOSS is a result of good diet and exercise, but for those looking to have a cheeky glass of wine or two, the impact is has on fat b...

07:21

The Queen stays healthy with 'a solid 8.5 hours every night' - 'crucial for a long life'

THE QUEEN attended the Chelsea Flower Show on Monday, but she used a buggy to get around for more "comfort", according to a roya...

06:21

Sophie Wessex maintains slim figure through 'diet of plant-based food' - 'had huge impact'

SOPHIE, COUNTESS OF WESSEX, is married to the Queen's youngest son, Prince Edward, Earl of Wessex. Royal fans will know that Sophie...

07:21

Weight loss: Two ‘essential’ forms of exercises that ‘burn calories’ and ‘decreases fat’

WEIGHT loss can be achieved through a combination of diet and exercise - but what are the best exercises to do? -»

05:21

'Weight was just falling off me': Man sheds 6.5st and becomes Team GB athlete - tips

SIX AND A HALF STONE down, Stephen Bolton is the happiest and healthiest he has ever been, and even plans to compete for Team GB. He told ...

23:21

Simon Cowell weight loss: Mogul drops 4st after being told he had the 'worst diet'

SIMON COWELL has made a complete physical and lifestyle transformation. How did the TV talent show mogul do it? -»

13:21

'I still eat exactly the same': How James Martin dropped 2st 3lb without dieting

WANT to lose weight but don't want to spend hours in the gym or track your calorie intake? Celebrity chef James Martin has one key tac...

03:21

Princess Eugenie diet: Royal 'maintains steady weight' - but is a 'very adventurous eater'

PRINCESS EUGENIE has been described as "a very adventurous eater" by a diet and fitness expert. So what diet does the royal foll...

03:21

Amanda Holden shares the exercise which keeps her ‘tummy flat’ - ‘Different type of yoga’

AMANDA HOLDEN spoke exclusively to Express.co.uk about the exercises she is currently doing in a bid to "tone up" before summer....

01:21

How to lose weight in time for summer without 'buying special ingredients or going hungry'

A WOMAN and her family managed to lose 15 stone between them following a diet they created themselves. The dieter now shared her top tips ...

01:21

Kate Middleton has 'most popular diet' in Royal Family - 'had to work for her attributes'

KATE MIDDLETON has the most popular diet in the Royal Family, beating Meghan Markle and Queen Elizabeth according to new research. What di...

10:22

Nutritionist recommends one drink to ‘aid weight loss’ - ‘It’s essential for burning fat’

LOOKING for a drink to "aid weight loss"? Nutritionist Rachel Clarkson shared her thoughts on green tea and apple cider vinegar,...

23:21

'Fat is your friend!' Nutritionist shares surprising tips for weight loss during menopause

PERIMENOPAUSE can cause unexpected, difficult to manage weight gain. Here's how to shift it, according to a nutritionist. -»

23:21

Rebel Wilson shares real reason for 80lb weight loss - ‘Been an emotional rollercoaster’

Rebel Wilson shares real reason for 80lb weight loss - ‘Been an emotional rollercoaster' -»

15:22

Alison Hammond shares one easy change to diet to lose weight - 'given me confidence'

ALISON HAMMOND is a presenter and TV personality, best known for co-hosting ITV's This Morning with Dermot O'Leary. Fans of the st...

17:21

Nutritionist shares foods for women over 50 to 'get rid of visceral fat' - 'go a long way'

WOMEN in their fifties are more likely to gain weight than those in other age groups due to lifestyle and hormonal changes, such as the me...

13:21

Fergie weight loss: Duchess of York follows ketogenic diet after being 'teased for years'

SARAH FERGUSON has opened up about her struggles with weight. But the royal now looks fantastic - so how did the Duchess of York lose weig...

05:21

'I absolutely love myself!' Woman shares huge 5st weight loss after making easy food swaps

A WOMAN has shared her incredible five and a half stone weight loss after swapping her cravings for healthier alternatives. -»

02:21

'Caffeine makes it easier to lose weight’ but diet expert issues warning over consumption

PEOPLE are always looking for weight loss shortcuts, but while caffeine can contribute, Mike Wakeman said "the effects of caffeine ar...

01:21

Michael Mosley recommends banning certain fruits to lose weight faster - 'Might be wise'

MICHAEL MOSLEY is a doctor and broadcaster who often shares his weight loss advice with Britons. He recently said fruit may not always be ...

23:23

Rick Stein weight loss: Chef has one surprising food for breakfast to avoid 'hunger pangs'

RICK STEIN is an English chef and restaurateur known for his famous fish recipes and British hotel and restaurant business.. The chef has ...

15:21

'Burn 617 calories in just 30 minutes' - Most effective exercise for weight loss named

LOOKING to burn as many calories as possible in 30 minutes? There is one exercise to do if you're short of time but want maximum resul...

11:21

Fabulous at 60: Woman shares how to 'lose 6 pounds in 2 weeks' with 'no changes to diet'

MENOPAUSE affects women in different ways but one of the most common symptoms is weight gain. A naturopath and menopause coach shared how ...

06:21

Princess Anne diet: Royal 'exemplifies good health' at 71 - 'very active lifestyle'

PRINCESS ANNE attended the celebrations for ‘A Gallop Through History' at the Royal Windsor Horse Show at Windsor Castle on Saturday n...

05:21

Katherine Jenkins weight loss: Star stays fit with 'sensible' diet but 'loves being curvy'

KATHERINE JENKINS is a British opera singer who lost an impressive stone and a half a few years ago and has managed to stay in great shape...

13:21

The four common drinks to avoid when dieting - they ‘hinder weight loss’

WHAT you drink is just as important as what you eat when it comes to weight loss, according to a nutritionist. -»

00:21

Queen hailed as 'Dancing Queen' in Leicester - 'fitness runs through whole Royal Family'

THE ROYAL FAMILY are a very active family, with two Olympians and a strong exercise ethic overall. A health and fitness expert spoke exclu...

00:21

Simon Cowell weight loss: Foods Britain’s Got Talent boss ate to drop four waist sizes

SIMON COWELL is best known for being a judge and producer of some of the biggest talent competitions in the world, including American Idol...

13:21

James Martin weight loss: From 'self-conscious' processed foodie to oily fish fanatic

JAMES MARTIN lost an enormous three stone in four months when he competed on Strictly Come Dancing in 2005. But aside from the rigorous ex...

04:21

Weight loss: Lose 1.5st and still drink alcohol by following ‘the healthiest diet’

LOOKING for a healthy, sustainable diet, full of fresh hearty flavours that can contribute to weight loss? The Mediterranean diet might be...

04:21

Camilla Parker Bowles' diet for 'glowing complexion' - including 'hearty meals' & 'yoga'

CAMILLA PARKER BOWLES may be 74, but it doesn't stop her from taking part in various royal engagements and keeping active. What are he...

04:21

'Eating fats makes you fat' and 4 popular weight loss myths - debunked

LOSING WEIGHT can be a difficult task as it is, without the added confusion of inaccurate advice. An expert debunked the weight loss lies ...

23:21

Dr Mosley shares 'crucial' tips to lose belly fat fast - 'not as hard as you think'

DR MICHAEL MOSLEY is a doctor, journalist, and author of various diet books. He has shared simple ways to lose belly fat "fast"....

03:47