Common weight loss myths dispelled by doctor - 'banning entire food groups' and more

Many Britons will vow to lose weight as one of their New Year's resolutions in 2023, but with many diets circulating online, what is t...

07:23

Lose weight 'fast' in the New Year with key foods - 'fascinating' results during menopause

A doctor shared the best way to "burn fat faster" and support healthy weight loss in the New Year thanks to a new formula. -»

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‘I tried a personalised 4-week weight loss plan & it was intense’ - here are the results

Looking to tone up and gain strength in just four weeks? Consider a personalised diet and exercise plan. -»

02:21

The 'essential' foods to eat when working out for weight loss - and 'avoid skipping meals'

For those wanting to start exercising in the New Year, it's important to know the dos and dont's of a post-workout cooldown, accor...

04:21

Pippa Middleton weight loss: Kate's sister 'makes healthy choices' as a mother of three

Pippa Middleton and her husband James Mathews welcomed their third child in June, a sister to Arthur, four, and Grace, one. In the past, P...

23:21

Woman sheds 4st after being told she’d ‘be dead in 12 months’ if she didn't lose weight

Losing weight can be hard, especially if you have underlying health conditions. But one woman "transformed her life" by shedding...

05:21

I tried MuscleFood's meal prep food delivery service and this is what I thought

Pizza, pasta and pancakes are not always what you think of when it comes to eating healthy food, but the MuscleFood Goal Getter plan helps...

01:23

World's fattest woman loses 42 stone after leaving husband who refused to buy her a salad

Many women want to lose weight but some don't get the support they need from their partners. -»

12:22

'A short-term diet!' How Queen Maxima shed 10 kilos in the leadup to her birthday

Queen Maxima of The Netherlands has a stunning figure, which is reportedly all down to one diet in particular, that is also loved by Sarah...

05:21

Princess Beatrice could eat 'slower to digest' foods to stay slim - 'never has to starve'

Princess Beatrice always looks good whenever she steps out in public for a royal engagement. The 34-year-old is slim and quickly lost her ...

03:21

‘Don’t recognise you!’ Mark Labbett’s dramatically slimmer figure after 10st weight loss

Mark Labbett has lost over 10stone and a new picture revealed just how slim the quizzer now is. -»

06:21

Nutritionist shares 'a good rule' to avoid gaining weight over Christmas -menopause advice

Gaining weight during the festive period is very common, especially for women going through menopause, as the holidays may encourage overe...

23:21

Expert shares 3 easy tips for avoiding weight gain over Christmas - 'you'll feel better'

Weight gain may feel inevitable for some over the Christmas period, what with food, drinks and parties galore. However, there are a few th...

00:21

Nutritionist shares 'four hour' rule to 'stop bloating' and prevent 'Christmas food coma'

The Christmas dinner means that the extra roast potatoes, pigs in blankets and Christmas pudding may make people feel very bloated. -»

08:21

Meghan Markle gets 'rock-hard abs' with ‘full-body workout’ - why royal is 'such a fan'

Meghan Markle, 41, has an incredible figure, which a fitness expert argues is all down to Pilates. The expert spoke exclusively to Express...

00:27

How to make Christmas dinner healthier - and still enjoy a pig in a blanket

WHO said Christmas had to be calorific? Here's how dieters can enjoy Christmas dinner without fearing the scales in the new year. -»

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Expert shares the only exercise you need to do over Christmas to keep you slim

Christmas is synonymous with drinking, eating and round the clock revelry, so many of us will find ourselves putting on a little extra wei...

05:23

Princess Anne's 'great physique and posture' could be down to 'lifting weights' at age 72

Princess Anne is 72 years old, but she still maintains a gorgeous physique. Thanks to a healthy diet and exercise routine, the Princess Ro...

02:21

Woman loses 3st after she couldn't do favourite hobby -still eats 'as much food as I want'

Weight loss was something Jessica Yates, 26, felt like she needed when her weight gain made it difficult for her to continue with her favo...

01:25

Woman drops two dress sizes in just eight months - friends won't stop complimenting her

A 32-year-old woman lost over two stone in eight months, improving her looks and confidence. Here's how she made the huge transformati...

05:22

Sophie Wessex's body is in 'great condition' - royal follows 'one of the healthiest diets'

Sophie, Countess of Wessex is married to the Queen's youngest son, Prince Edward. Since she married into the Royal Family in June 1999...

05:22

'Being overweight is a choice!' Kirstie Allsopp lost 2 stone with 'metabolic balance' diet

Kirstie Allsopp followed a "metabolic balance" diet which saw her cut out four foods to lose two stone. -»

12:23

Keto is 'unnecessary': Why 'demonising carbs is old news' plus the healthiest ones to eat

Keto dieting has taken the world by storm - but do you need to ditch the carbs in order to lose weight? A fitness expert explained how you...

23:21

Expert shares 'easy to digest' and 'vital' foods to consume before exercise - meal plan

Exercise doesn't stop during the winter months, especially for those training for marathons or half marathons ahead of next year. Expr...

03:22

‘Don’t wait until it’s too late!’ Man transforms body after life-saving surgery aged 25

For some people, it takes a drastic incident to happen for them to reevaluate their health. Alexander Rebeiz-Nielsen had to have a life-sa...

01:24

Princess Eugenie will likely 'eat less' in new home in Portugal to keep 'slender' figure

Princess Eugenie has an incredible figure after being criticised in her younger years for her weight. The royal now divides time between P...

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