Pilates expert shares simple exercise for a 'flat belly' and it takes just two minutes

A Pilates expert shared a two-minute exercise to help you get the "flat belly" you've always wanted if you do the exercise r...

06:21

Healthy A-list smoothie recipe which improves hair, skin and nails - 'tastes so good'

A-list actress Reese Witherspoon shared the nutritious smoothie she has been drinking for almost a decade. It supposedly improves the appe...

04:21

Kate may have 'delicious' and 'antioxidant-rich' breakfast food every day to lose weight

Kate, Princess of Wales is known to be a very outdoorsy person who enjoys running, skiing and tennis, but what does she eat? -»

23:21

Woman loses 4 stone in just months after 'feeling horrible' - despite 'eating what I want'

After realising she "did not recognise the person I saw in the mirror", Cassie Thomson from Glasgow decided that she needed to l...

00:21

Fitness expert shares top diet & exercise tips to look 'just like Kate' on 'lower budget'

Kate Middleton looks absolutely incredible at age 41. An expert spoke exclusively to Express.co.uk about how non-royal women can get the K...

05:21

Adam Woodyatt’s ‘weight dropped off’ after giving up popular drink - soap star lost 3st

Ex-EastEnders actor Adam Woodyatt lost three stone by giving up alcohol and cycling outdoors. -»

08:21

Princess Eugenie has experienced a 'transformational fitness journey' - 'very adventurous'

Princess Eugenie, 32, is currently pregnant with her second child, but what diet does the royal usually follow? -»

04:21

Alison Hammond is 'stunning' and slimmer than ever - but 'it's not the be-all and end-all'

Alison Hammond, 48, has lost an impressive amount of weight in recent years, and fans might have noticed how beautiful she looked at last ...

13:21

Weight loss expert shares 12 week diet for 'rapid' results - better than 'slow and steady'

Diet guru Dr Michael Mosley debunked one of the top myths about weight loss. He claimed that rapid weight works better long-term than slow...

05:21

Queen Letizia maintains her ‘slim’ figure by following specific ‘anti-inflammatory’ diet

Queen Letizia of Spain is "an attractive woman" according to a health and fitness expert for very specific reasons. -»

05:21

Trainer shares 5 home workouts to 'burn fat' fast during menopause - and I tried them out

Weight loss doesn't have to happen in the gym and women can easily burn fat during menopause in the comfort of their homes. A personal...

00:21

Prince Harry enjoyed 'sacred' exercise with Cressida Bonas - but never does it with Meghan

Prince Harry had a "sacred" fitness hobby with his ex-girlfriend but rarely does it with his current wife, Meghan Markle. -»

05:21

Pippa Middleton weight loss: Mum-of-three 'makes healthy choices' every day to stay slim

Pippa Middleton has three children with her millionaire husband James Matthews: Arthur, Grace and Rose. -»

06:21

Letitia Dean looks ‘half the woman she used to be’ after dropping 4 dress sizes

EastEnders actress Letitia Dean has lost a considerable amount of weight, here's how. -»

13:21

Ivanka Trump fans claim she's 'lost weight' - but mum-of-three makes 'right food choices'

Ivanka Trump has sparked concern among her fans as they claim the 41-year-old has "lost a lot of weight". Many have taken to soc...

13:21

Adele ‘got addicted’ to exercise to lose 7st - singer's intense exercise plan shared

Adele has slimmed down in recent years losing seven stone through exercise. Here's the plan she followed. -»

14:21

Women can have a 'completely new body' with anti-ageing 'low impact' exercises

An expert shared her top anti-ageing exercises exclusively with Express.co.uk. -»

07:21

Couple lose combined 9st in 3 months with 'tasty' meal plan - and '10lbs the first week!'

The couple will celebrate this Valentine's Day "more confident and happier than ever" in their new bodies. -»

23:21

'I always was the big girl': Mum loses six stone after ditching her favourite weekend meal

A woman who weighed 18 stone managed to lose an impressive six stone and dropped from a size 24 to a size 14 by ditching one of her favour...

02:21

Personal trainer's meal plan is 'helpful' for menopause and 'reduces calorie intake'

As one ages, their metabolism gets slower, meaning it is more likely that they will put on weight. For menopausal women, hormones are invo...

00:21

Woman loses three stone in weeks after she 'couldn't fit into clothes' - 'I'm happier now'

Weight loss was something Theodora Turner felt she needed as she started to feel unhappy in her body. After trying every fad diet out ther...

00:21

Pippa Middleton 'manages her weight' despite 'family life and motherhood' - here's how

Pippa Middleton has always been a keen sportswoman but shared that since becoming a mother, has admitted that fitness has taken a backseat...

00:22

Camilla abandoned £155.99 athletic accessory after becoming Queen Consort - here's why

Queen Camilla, 75, has abandoned a long-term habit since becoming Queen Consort to do with her health and fitness. -»

03:21

Simple change women can make to 'burn more fat' in menopause - 'start now'

A health and fitness expert exclusively told Express.co.uk how women going through menopause can lose weight once and for all. -»

07:24

Woman loses huge three stone in a few months after 'being overweight my whole life'

Weight loss is something Katie felt she needed after "being overweight my whole life". After changing her diet and exercise rout...

00:22

Zara Tindall admits it was 'hard getting my body back' post-pregnancy - but 'I don't diet'

Zara Tindall always looks impeccable whenever she steps out in public and has a fantastic figure. The royal has previously spoken about ho...

04:21

Woman loses 6st after her life was ‘turned upside down’ after serious health scare

Louriel, a 43-year-old from London has lost over six stone, she spoke exclusively to Express.co.uk about how she achieved this. -»

00:22

Princess Amalia suffers 'body shaming' during tour - a look at 'beautiful' royal's diet

Princess Amalia of The Netherlands, 19, is the heir to the Dutch throne and is currently on tour in the Dutch Caribbean Islands with her p...

00:22

Ivanka Trump shares healthy routine to slim - which started with 'daunting experience'

Ivanka Trump has always had a slim frame and the 41-year-old regularly works out to maintain it. She has previously spoken about her diet ...

23:21

Kate has 'incredibly toned physique' - how the Princess 'burns calories and builds muscle'

Kate Middleton, 41, has extremely pronounced muscles and an excellent figure, despite being a mother of three. -»

13:21

'I tried £149 Bio-Synergy DNA test to improve my diet and fitness, here's what I thought'

In theory you can train and eat smarter if you understand how your body works. I tried a £149 DNA test and the results were disappointing....

04:21

Sue Cleaver shares how she's lost more weight recently but doesn’t ‘obsess over diets'

Sue Cleaver has admitted she has "lost some weight" from being in the I'm A Celeb jungle, adding to her previous three stone...

01:26

Prince Edward has 'lost so much weight' - but enjoys diet with 'popular guilty pleasures'

Prince Edward is the youngest sibling of King Charles, but has "suddenly lost so much weight", according to royal fans. -»

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