'I'm a vet and these are the three things you should consider while feeding your dog’

An animal expert has shared insights on maintaining a healthy lifestyle for dogs. -»

16:21

Women can reduce fine lines and improve hair with anti-inflammatory diet - what to eat

Dieting isn't all about losing weight and toning up, but the foods you eat can make a positive difference in how you look. -»

12:21

Letitia Dean's weight loss secret includes avoiding a popular meal

Ever since Letitia Dean's incredible transformation has come to attention, fans have been begging for her weight loss secret. -»

05:21

'I'm a fitness expert and here's how to banish a double chin'

Fitness First's Tim Andrews revealed exclusively to Express.co.uk the best face exercises to get rid of a double chin. -»

00:21

53-year-old woman looks 20 years younger thanks to daily drink she has 'before breakfast'

A 53-year-old Brazilian bodybuilder who is an inspiration to many shared her secret fitness shake that she consumes every day before break...

12:21

Dad who had 'zero confidence' loses 9st in incredible weight loss transformation

A dad from Sheffield managed to lose an impressive 9st 2lbs with Slimming World. He was a massive 23st 9½lbs but has dropped down to just ...

01:21

Gregg Wallace shares weight loss success after shedding 5 stone - 'don't attempt to diet'

MasterChef presenter Gregg Wallace updated fans about the success of his weight loss achievement. -»

08:21

'I'm a fitness expert - here's how to blast stubborn love handles in eight minutes'

Fitness trainer Holly Braithwaite revealed the simple workout to refine your waistline. -»

05:21

Top 5 European countries for weight loss - women could lose 21lbs by moving to one nation

The lifestyle choices, cultures, and activities inherent to these regions contribute to their overall health statistics. -»

13:22

The inexpensive winter fruit that helps you lose weight and boosts your immunity

The immunity booster, which also aids weight loss, makes for a great midday snack or addition to your breakfast bowl. -»

12:21

'I could eat a whole pack of biscuits at once – now I've lost six stone in only 12 months'

Jean-Luc Howe from Bridgend, Wales, gradually gained weight after leaving university, but during the Covid pandemic, his weight ballooned ...

02:21

Fitness expert shares key way to burn more calories 'even when you're relaxing'

Personal trainer at Fitness First Julian Ernst spoke to Express.co.uk about losing weight. -»

11:21

'My family said I looked like a huge fat cow': Mum drops 2st with effective fitness plan

Single mum Meena Bhoyrub transformed how she felt about herself after dropping more than two stone with F45 Training. -»

10:22

Michael Mosley shares 4 breakfast foods to remove from your diet for rapid weight loss

Dr Michael Mosley is a presenter and the creator of the Fast 800 diet. -»

08:22

Gordon Ramsay's lobster cooking video sparks outrage, fans vow to stop eating it

Gordon Ramsay has been slammed by fans after he shared a video of the 'perfect' way to cook a lobster. The clip was originally fil...

13:22

Marie Osmond, 64, shares insight into 50lb weight loss - and she still enjoys desserts

Marie Osmond got candid about her health and fitness secrets after losing 50lbs, and keeping it off for decades in the public eye. -»

12:21

James Martin lost an impressive 5 stone by ditching three foods - and no gym

James Martin admitted he used to have poor eating habits, often opting for takeaways and unhealthy snacks. -»

07:21

'I dropped five dress sizes by eating pizza, pancakes and ready meals'

Linzi Hunter shed 11 inches from her waist within 12 months by eating whatever she liked. Here's the secret to how she transformed her...

03:21

Fitness expert says the '75 challenge' will help you lose weight faster this month

The 75 Hard and 75 Soft challenges have risen in popularity over the recent months, and fitness experts at Bulk.com have shared how you ca...

06:22

Great move to tone lower belly by sitting against a wall - video

Gaining weight could cause the lower belly to become flabby, but a quick and easy-to-do exercise could help tone you up. -»

04:21

Man loses 8 stone in less than a year with 'life-changing' football sessions

A man from Wales has managed to lose 8 stone in under a year thanks to weekly MANvFAT football meets. -»

23:21

'I'm a fitness expert - ease yourself back into exercise with these five simple tips'

It can be a struggle to jump back into exercise after an enjoyable festive period, but a gradual return can help you stick to your fitness...

08:21

Michelle Keegan's 'perfect body' is down to her simple 45-minute exercise regime

How does Michelle Keegan, 36, stay physically in shape and toned? The actress attributes her "perfect body" to her exercise regi...

13:22

‘I lost a huge 12st following Gregg Wallace’s healthy lifestyle plan and he saved my life’

Diane Blackmore, a 49-year-old CEO from South Wales, has shared how following Gregg Wallace's healthy living plan, GreggWallace.Health...

10:22

What Princess Kate eats to stay slim - her full diet plan plus staple salad recipe

Princess Kate keeps her enviably slim figure by sticking to a healthy diet plan. But what does she eat daily? -»

06:21

Martine McCutcheon shares weight loss tips after transformation without a ‘crazy diet’

Martine McCutcheon, known for her roles in EastEnders and Love Actually, has transformed herself in recent years, swearing by one simple w...

11:21