Cook frozen salmon without having to defrost with this simple hack

Have you ever forgotten to thaw the meat when it comes time to cook dinner? An influencer has a hack that lets you cook salmon straight fr...

18:21

Get rid of cellulite at home with tips from dermatologists

Dermatologists say 80 percent to 90 percent of women have cellulite. There's a few methods to make it less noticeable on your body. -»

19:21

Best times of day to eat breakfast and dinner to 'reduce belly fat' and manage hunger

Eating at the right times of day could help manage your hunger hormones and aid in the reduction of belly fat. -»

18:21

Doctor strongly recommends simple way to 'curb emotional eating' and lose weight

Dr Chika Anekwe and Dr Niyotiu Reddy agreed that obesity is a "complex disease". -»

13:22

Fitness expert claims there are 'signs' you should stop dieting that you shouldn't ignore

Nutrition coach and personal trainer Shannon Collins explained that there comes a time when everyone should stop following a low-calorie d...

10:21

Nutritionist shares two foods to eat for 'effective' weight loss and 'curbing appetite'

A nutrition expert has shared two types of food that can help you feel fuller for longer and reset your appetite, while also debunking a c...

11:25

Michael Mosley shares five rules to help people give up junk food for good

Junk food isn't good for us, but sometimes it can be hard to resist. Thankfully, Dr Michael Mosley has shared five golden rules to giv...

07:21

Weight loss tips for people who hate exercise - including watching horror films

If you're not a fan of the gym, there are plenty of other ways to burn calories. From going bowling to watching horror films, here are...

08:21

Surprising high-fat ingredient added to your coffee could help you lose weight

Adding butter to your coffee is not a new thing, but has increased in popularity in recent years thanks to many fitness influencers promot...

03:21

Slimming World shares air fryer pancake recipe with 'cherry Bakewell twist'

Slimming World has shared a brand new recipe for Pancake Day, and it's perfect for those who want to enjoy a stack of fluffy pancakes ...

11:21

Letitia Dean looks ‘half the woman she used to be’ after losing impressive 4 stone

Letitia Dean, who has starred on and off on the TV series EastEnders since the very first episode aired in 1985, has undergone an impressi...

13:21

James Martin shares the 3 foods that helped him lose weight

Celebrity chef James Martin lost three stone after taking part in Strictly Come Dancing in 2005 - and he has managed to keep the weight of...

07:21

Doctor claims eating one naturally sweet food could help with weight loss

A doctor has explained how eating one naturally sweet food could aid weight loss by controlling your appetite. -»

10:21

Dr Michael Mosley says to 'cut right down' on 4 breakfast foods to lose weight faster

Dr Michael Mosley, the creator of the Fast 800 diet, has shared his advice on what to eat for breakfast if you want to lose weight faster ...

07:21

Chef Tom Kerridge dropped 12st thanks to the 'dopamine diet' - what is it?

Culinary hero Tom Kerridge shed a whopping 12 stone amid real fears for his health. -»

11:21

Gregg Wallace shares his bizarre Saturday regime after losing 5 stone

MasterChef judge Gregg Wallace has shared his typical weekend routine, which includes a 5am wakeup call, 50,000 steps and breakfast at Har...

09:21

Inside King Charles's very healthy lifestyle as he battles shock cancer diagnosis

King Charles has been diagnosed with a 'form of cancer' however the monarch's active and healthy lifestyle is said to be a key...

05:21

Bread recipe with zero carbs is 'light and airy' - perfect for the keto diet

This unique bread recipe is suitable for a range of carnivore diets and perfect for those trying to ditch carbohydrates. -»

01:21

James Martin binned these foods to drop three stone and to keep the weight off

British chef and TV presenter James Martin once weighed 17st, but then he adjusted his diet. -»

12:21

Michael Mosley shares food item to eat for breakfast if you want to lose weight ‘rapidly’

Finding the right food to kickstart your day can be a struggle, but Dr Michael Mosley recommends eating one type of food for breakfast if ...

09:21