'I’m 52 but I'm ageing backward - I changed my life combining a certain diet and exercise'

Denise Kirtley was inspired to start working on her body after realising, just before her 50th birthday, that her wedding ring no longer f...

14:23

'I was eating three course dinners every day, now I've lost half my bodyweight'

A determined mother made a life-changing decision to shed half her body weight, and the results are astonishing. -»

08:22

I visited one of London’s most exclusive personal trainers - here’s what I learnt

I visited one of London's most exclusive personal trainers and now feel far more confident about exercise and nutrition. Those who fol...

00:22

How Gregg Wallace shed the pounds and lost 4.5 stone with one simple change

MasterChef judge Gregg Wallace has undergone a remarkable transformation, shedding an impressive 4.5 stone in his quest for a fitter and h...

12:23

Diet Meghan Markle follows includes morning drink that 'increases weight loss'

The Duchess of Sussex, Meghan Markle, swears by the same drink every morning, according to a royal biography, and it is known to have a nu...

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41-year-old man ‘transforms his physique’ in one month with 45-minute workouts

Lynell Fernandes, a 41-year-old Cyber Security Growth Manager, was seeking a healthier lifestyle, and turned to F45 in a bid to lose weigh...

06:22

I followed Princess Kate's oatmeal diet for a week - and I lost weight

Kate, Princess of Wales is reportedly a fan of oats for breakfast, which are known to promote weight loss by increasing satiety. I followe...

01:22

Limit 'negative effects' of rapid weight loss with 'toning' routine recommended by a PT

Rapid weight loss is something many people strive for but shedding the pounds too quickly comes with a host of its own issues, including l...

00:22

Mum shed 12st after being told she would never see 40 - here's how she did it

A mum told she'd "never see 40" turned her life around and lost 12 stone after ditching certain food. -»

14:21

Woman drops impressive 9 stone after having 'family-sized chocolate bars' every night

A mum-of-two ditched the family-sized chocolate bars and the tubs of ice cream and lost a huge nine stone. -»

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One key drink that can speed up fat burning and aid weight loss - expert

Losing weight can be difficult, with advice across the internet as to how best to shed the pounds. Now one expert has revealed a drink you...

13:21

'I lost 4 stone in eight months without cutting takeaways - here's how I did it'

A TikTok user has shared how she managed to lose several stone by keeping to a strict calorie deficit. -»

10:22

Meghan Markle stays healthy by having same drink every day - it’s her ‘morning ritual’

Meghan, Duchess of Sussex is in great shape after having two children. She previously talked about what she eats in a day and the healthy ...

06:22

Princess Anne's thrifty outfits last for decades - a look at the royal's sustainable diet

Princess Anne is without a doubt the most sustainable member of the Royal Family for constantly re-wearing her clothes from the 1960s, 197...

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Nutritionist shares '25 plate rule' to lose weight - it's 'fundamental' for keeping it off

The nutritionist said that her "easy-to-follow guidelines" ensure people can live balanced and healthy lives. -»

10:21

Woman who wouldn’t have 'full-length mirrors in the house' loses half of her body weight

Mum-of-two Emma Forder changed her life dramatically after losing 13 stone which allowed her to complete a bucket list adventure. -»

00:21

The best weight loss snacks you can have, from a nutritionist

Snacking often gets a bad rap, however one nutritionist has given her ideal slimming snacks she always recommends. -»

12:22

Natalie Cassidy wowed after running second marathon - despite being 'ridiculed' for weight

Natalie Cassidy reportedly lost a whopping three stone, and there's one particular exercise that keeps her looking and feeling great. ...

11:22

'I'm the fittest I've ever been at 45, one diet transformed my life'

One woman says she's the fittest she's ever been at age 45, and puts her success down to one key thing. -»

11:23

Five key ways to lose weight and keep it off from a nutritionist

A nutritionist has shared her insights on effective weight loss and making sure the weight stays off with five basic rules. -»

09:22

Mediterranean diet snacks perfect for easy weight loss - they are delicious too

A dietary expert shared his four favourite snacks. They're perfect for overall health and even weight loss. -»

06:22

Nutritionist's 'five basic rules' for losing weight and keeping the pounds off

Sticking to a healthy eating plate, meal prepping, and exercise are among the top-tips for those with a BMI over 30 -»

21:22

Wimbledon's Novak Djokovic shares his 'insanely healthy' diet - plus the foods he avoids

Novak Djokovic has shared what he eats in an average day. He stays in incredible physical shape with an "insanely healthy" diet....

10:22

Expert recommends two foods to eat to lose weight - help 'manage hunger'

Certain foods can help you feel fuller for longer, an expert said. -»

12:22

Princess Eugenie may find it more difficult to achieve pre-baby figure expert claims

Princess Eugenie gave birth to her second child on May 30, 2023, a boy named Ernest George Ronnie Brooksbank. Diet experts spoke exclusive...

00:22

Summer holiday diet tips - expert advice on when to eat and foods to avoid

With the summer holidays just around the corner, many of us have been working hard to achieve that coveted "summer body" through...

10:22

What time should you eat breakfast if you want to lose weight? Experts weigh in

With breakfast considered one of the most important meals of the day, what should you consider if you want to lose weight? GP Doctor Alexa...

02:22

Doctor shares three drinks that could help with weight loss

Popular hot drinks like coffee could help increase your metabolism and fat oxidation, according to a doctor. -»

12:22

Doctor's warning over food that 'will make you over-eat' and may shorten life by 15 years

Most people are aware ultra-processed foods are detrimental to their health, but many dieters would be surprised to discover just how many...

11:22

Pharmacist recommends two spices that could aid weight loss

The spices have been shown to help stabilise blood sugar levels and "support" weight management. -»

10:22

Three common breakfast mistakes which could be preventing weight loss

A healthy diet and exercise plan can result in successful weight loss, but according to an obesity medicine physician, three common breakf...

03:21

Princess Beatrice undertook incredible challenge - but Kate shares why shell never do it

Princess Beatrice undertook an incredible challenge in 2010 - and Kate Middleton revealed why she'll never do it. -»

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