You should hit the garden instead of the gym - it’s possible to burn up to 436 calories

IT is possible to burn up 435 calories per hour from gardening - and there's a calculator to help you work out how many calories your ...

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Woman loses 6 stone after making two easy changes - 'I have so much energy!'

WEIGHT LOSS was something Danielle Grover realised she needed after feeling unhappy in her body. The 32-year-old from Armagh, Northern Ire...

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Weight loss: ‘Lemon coffee’ doesn't help you slim, says expert - 'most effective' ways

DRINKING hot water with lemon has been claimed to aid weight loss, cleanse the body's systems and offer a gentle ‘detox'. -»

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Strictly Come Dancing star John Waite undergoes huge body transformation

STRICTLY Come Dancing and Bake-Off star, John Whaite has showcased an incredible body transformation. -»

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Judi Love weight loss: Strictly star shares slimming routine - 'it’s been amazing'

JUDI LOVE, a beloved member of the Loose Women panel, is taking part in the nineteenth series of British favourite Strictly Come Dancing. ...

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Woman scared of dates lost 3st after she cut down on one drink 'Crazy not to like me now!'

WEIGHT loss can drastically change one's physical appearance but also an entire life. A woman who managed to easily lose three stone s...

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The Queen is a fussy eater and was 'never a foodie', claims former Royal chef

THE QUEEN is 95 years old and just loves simple food according to former royal chefs. -»

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Bradley Walsh weight loss: The Chase star lost one and a half stone after health scare

BRADLEY WALSH reveals how a health scare catapulted him into a healthier lifestyle. -»

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Si King weight loss: Hairy Bikers shares weight loss after health scare - 'I was worried'

AFTER a health scare acted as a wakeup call, Si King - and Hairy Bikers' co-star Dave Myers - realised that they both needed to lose w...

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Weight loss: Man transforms body by shedding 3st in 6 months ‘Feel brand new!’

LOOKING to shed a few pounds before Christmas? Express.co.uk spoke exclusively to Michael Ageyi who transformed his body in a healthy way....

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'Stronger than ever!' Woman loses 4st in 4 months after giving birth - fitness & diet plan

WEIGHT loss was important for new mum Jenny Weiner after starting to feel ‘grotesque' in her body. Jenny had put on weight after givin...

13:21

Ed Sheeran weight loss: Singer sheds 5st after overhauling binge diet 'I was big'

ED SHEERAN has dropped five stone after overhauling his diet which consisted of "chicken wings and alcohol" as well as changing ...

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Weight loss: Doctor shares reason for women over 50 putting on weight and how to lose it

WEIGHT loss for women over 50 can be extremely difficult. This Morning's doctor, Dr Nighat Arif has revealed her advice for anyone loo...

08:21

Woman loses huge 10st with ‘little changes’ to diet - ‘I feel much happier!’

WEIGHT LOSS is something Kate Greenfield from Aberdeen needed after having had enough of her breathlessness and severe back pain. The 45-y...

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Michael Mosley: Mediterranean diet is ‘most effective’ for weight loss - ‘healthy’ meals

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the ‘most effective w...

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Christine Lampard diet: Exercise trick helps presenter keep in shape

CHRISTINE LAMPARD has revealed how she keeps in shape and what diet she follows. -»

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Paul Hollywood weight loss: Bake Off’s chef lost a stone with a simple exercise

PAUL HOLLYWOOD is known for devouring sweet treats on the nation's favourite Great British Bake Off. The chef shared his tricks for lo...

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'Strong link' between sitting and early death - PT shares how to improve fitness at desk

SITTING down for extended periods of time can be bad for your health - research suggests it increases your risk of chronic health problems...

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Weight loss: Experts share usual exercise to lose weight fast and ‘burn more calories’

EXPERTS have revealed how cold water swimming - or wild swimming as it is sometimes called - can burn "more calories" than tradi...

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Queen Letizia follows same routine every morning to stay in shape -'she always recommends'

QUEEN LETIZIA always looks stunning and in really good shape in all her appearances. But what's her secret? -»

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'Lose 2st in 10 weeks!' Michael Mosley shares easy diet plan for 'rapid weight loss'

WEIGHT loss expert Dr Michael Mosley has shared his diet plans to help anyone looking to lose weight before Christmas. -»

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Weight loss: Workout guru famous for washboard abs Lilly Sabri's healthy diet snacks

WEIGHT loss is a goal for many, but it can be tricky. Often snacks derail dieters from their goals. Youtube and Instagram workout guru Lil...

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Weight loss: Six 'essential' tips for an enjoyable workout routine- 'avoid disappointment'

STARTING a new workout routine is always motivating - it's easy to stay on track at the start but over time the mindset to stay motiva...

09:21

Michael Mosley: ‘Change your lifestyle for the better’ & lose weight with easy diet plan

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about how to start incorpor...

05:21

Weight loss: Man loses 11st by cutting down on one thing - 'finally took my top off'

WEIGHT loss has many health benefits, such as an improved mood, heart health and increased energy levels. Therefore, losing weight can dra...

23:21

Weight loss: 'Low carb' pumpkins can help you cut the calories this Halloween

WHILE Halloween is known for its colourful confectionary, the holiday doesn't have to be scary for the scales. Pumpkins can help creat...

16:21

Jonathan Ross weight loss: Chat show host lost 2st with new diet plan - ‘still eat loads!’

JONATHAN ROSS is an English broadcaster, comedian, and actor best known for presenting the BBC One chat show Friday Night with Jonathan Ro...

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Fitness: Dancing on Ice's Ria Hebden shares fitness plan and favourite exercises

RIA HEBDEN will be one of the 12 celebrity skaters on Dancing on Ice 2022. -»

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Weight loss: Adele's 'super duper healthy' food shop - what the star eats in a day

ADELE has shared her super healthy food shop, packed full of low-calorie, clean foods - and has revealed that she "watches what she p...

17:21

Royal diet: Queen eats kippers for breakfast since 'war years’ - loves 'compelling aroma'

THE QUEEN'S diet is something royal fans are always eager to know more about. -»

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Michael Mosley: Exercise is ‘key’ for weight loss & ‘crucial’ to prevent re-gain of fat

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the importance of exe...

04:21

Queen Rania of Jordan follows 'really simple' diet plan to slim - 'sure to get results'

QUEEN RANIA of Jordan always looks stunning and in really good shape in all her appearances. But what's her secret? -»

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Rebel Wilson weight loss: Star lost 4st after 'dealing with emotional eating' -'I’m proud'

REBEL WILSON has stunned fans with her transformation over the past year, sharing new photos that show off her amazing figure. -»

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Hairy Bikers weight loss: Dave and Si lost more than 3st each with easy changes to diet

HAIRY BIKERS duo Dave Myers and Simon ‘Si' King are English TV presenters, best known for hosting a range of cookery shows for the BBC...

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Ed Sheeran weight loss: Singer lost 4st by halving portions & cutting one thing from diet

ED SHEERAN is an English chart-topping singer who is best known for bangers Shape of You and Perfect. The songwriter from Halifax has made...

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Weight loss: Simple exercise can help speed up results – how to burn more calories

WITH very little else to do but to go for a daily stroll, the country's several lockdowns changed the nation's relationship with w...

07:21

Michael Mosley: Making 3 ‘key’ changes to lifestyle is ‘most effective’ for weight loss

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about how the easiest way t...

04:21

Weight loss transformation: Man shed impressive 2st 7lb in six weeks with diet changes

PAULO VAA snapped back into shape after a setback in his weight loss journey. He shared how he lost a whopping 2st 7lb. -»

03:21

How to burn fat: Work out guru famous for abs details 'basic' tip - 'it's really simple'

WEIGHT loss can be tricky. Many are keen to burn fat and thankfully Instagram star and workout guru has given Express.co.uk her exclusive ...

00:21

Dr Michael Mosley shares best foods to slim down: 'Eat right foods' rather than 'restrict'

INTERMITTENT fasting is a popular weight loss method that's quickly taken off, thanks to endorsement by a number of major celebrities ...

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Weight loss: Simple ways to burn body fat - become 'toned and sculpted'

LOSING weight can be difficult - especially shifting stubborn fat which can be particularly challenging. However, one expert has got some ...

12:21

Weight loss: Keto diet can help burn fat - here's how it works

THE KETO plan is a diet that's popular with people who are wanting to lose weight due to how effective it can be. -»

14:21

James Martin weight loss: TV chef dropped 5 stone in 2 months with simple diet change

JAMES MARTIN is a British chef known for appearing on his Saturday morning cooking show every week. The TV chef's appearance has chang...

05:21

'I feared I would embarrass my partner' Woman loses 8st with simple change -now 'stunning'

WEIGHT loss can drastically change one's physical appearance but also an entire life. A mother-of-two who would cry after seeing her p...

00:21

'Surprising sources of fibre!' Michael Mosley recommends unexpected snacks to slim

DR MICHAEL MOSLEY has shared some delicious and beneficial high fibre snacks. Those looking to lose weight may want to include them in the...

00:21

Lenny Henry weight loss: Actor lost 3st by adding one thing to his diet - 'it has worked!'

LENNY HENRY completely changed his appearance after he lost over three stone. But how did the actor do it? -»

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Alan Carr weight loss: Comedian shares easy diet plan inspired by Adele - 'looking great!'

ALAN CARR lost a considerable amount of weight last year and has maintained his slim frame. How did he do it? -»

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Weight loss: Man loses two stone with ‘game changing’ regime - ‘enough was enough!’

WEIGHT loss was something Matt Millin-Brawn needed to become more confident and increase his concentration levels at work. Now two and a h...

06:21

Queen cuts alcohol from diet to stay 'fit and healthy': What the monarch eats and drinks

QUEEN ELIZABETH has been photographed throughout her reign enjoying a glass of wine from time to time, however, the Queen is giving up alc...

05:21

‘Tasty and comforting’: Michael Mosley shares best snacks for weight loss - healthy tips

WEIGHT loss is hard for many, with the journey requiring commitment and determination. To help slimmers keep on track, Dr Michael Mosley h...

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