Self-defence: The 'empowering' skill that can improve fitness levels

KNOWING self-defence can not only make you feel safer while walking on the streets, but it also helps weight loss as it keeps you feeling ...

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Weight loss: Eat these foods alongside your new exercise regime this spring

NOW THAT it's almost spring and the weather is warmer, it's easier to motivate yourself to do more exercise and start - or update ...

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Olly Murs weight loss: How did the singer get into shape and lose up to 2 stone?

OLLY MURS is a singer and The Voice UK judge who has opened up about his weight loss and fitness regime over the past year. Olly started l...

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Weight loss: Three easy food swaps to help burn belly fat - expert tips

WEIGHT loss is on the minds of many but it is not always easy to achieve. Experts have shared tips to add more fibre into your diet plan. ...

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Gregg Wallace weight loss: TV host shares how he stays fit 'every day' after losing 4st

GREGG WALLACE, 56, is currently on screens travelling the world in the Channel 5 show, Gregg Wallace's Big Weekends Away. Whether at h...

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Weight loss: Dr Michael Mosley shares tips to stay slim - how to burn calories

DR MICHAEL MOSLEY is well known for sharing his weight loss diet tips. In the Channel 4 show, How to Keep a Healthy Weight with Michael Mo...

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Inspirational passenger loses eight stone after being humiliated by an air hostess

ZOE Foster, 63, was a size 26 and was publicly shamed for needing a bigger seat belt when she boarded a plane, since then she has lost a w...

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Weight loss expert tips: Eating less more often is best way to start ‘fitness journey’

IT'S DIFFICULT to know how to start losing weight, especially in lockdown when finding motivation to do even the smallest of tasks is ...

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Bradley Walsh weight loss: How the Chase star shed 1.5 stone to become healthier

BRADLEY WALSH, 60, has slimmed down over the past year, losing a stone and a half in total. The presenter decided to lose weight due to he...

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Weight loss: Lose weight by cutting sugar intake - healthy food swaps

SUGAR is in almost all food, whether that be refined or unrefined. An expert has shared some simple sugar swaps you can make to help with ...

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What is intuitive eating? Will intuitive eating help me lose weight?

INTUITIVE EATING is an evidence-based framework that allows people to enjoy their food without binge eating or restricting themselves. But...

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Michelle Pfeiffer secret to looking so young - Lorraine gushes ‘you look sensational’

MICHELLE PFEIFFER is an American actress known for pursuing disparate roles in a wide range of film genres. Speaking on Lorraine this morn...

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Weight loss: How to lose weight without cutting out favourite snacks - ‘snack smart’

WEIGHT loss is associated with dieting which often means cutting out certain food groups as well as favourite foods. However one expert ha...

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Weight loss: Top workouts to burn body fat - exercise tips and tricks

EXERCISE is helpful for weight loss as well as maintaining weight loss. It also has another of other benefits like stimulating the metabol...

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Snacking ‘not a bad thing’ - add these healthy snacks to your weight loss diet

SNACKING has not always been seen as a healthy habit as it may increase body fat and weight. However, the right snacks can be good for you...

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Weight loss: Best way to diet is to ‘be realistic about what you can do’ says expert

THERE are many diet and fitness plans on the internet, and sometimes it can be confusing to know which ones work, and which do not. Expert...

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Rebel Wilson weight loss: Fans applaud film star as 'fitness goddess' in new workout photo

REBEL Wilson has been on a health and fitness transformation over the last year. The Australian actress recently posted to Instagram to sh...

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Mayr Method diet: Why popular weight loss plan isn’t ‘sustainable’ or ‘necessary’

THE MAYR METHOD is a popular diet plan that encourages slimmers to reinforce good habits and vital health changes. But is it sustainable? ...

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Weight loss myth: Eating late at night does not make you put on weight says expert

THERE exist many food and fitness tips and rules when it comes to weight loss, and it's often difficult to differentiate between fact ...

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Hugh Bonneville weight loss: Downton Abbey star followed low-carb diet to slim down

HUGH BONNEVILLE is an English film and television actor who has slimmed down over the years. How did he do it? -»

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Gordon Ramsay weight loss: TV chef made diet plan change to shed impressive 3st 8lb

GORDON RAMSAY is a celebrity chef and television personality. He has opened up about his weight loss transformation in the past. What did ...

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Weight loss: Can drinking herbal tea help burn fat? Best time to drink beverage

HERBAL teas have been associated with weight loss for several years. An expert has discussed how they work and how herbal tea can help to ...

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Sandi Toksvig weight loss: How did the former GBBO presenter lose four stone?

SANDI TOKSVIG is a British-Danish writer, comedian, broadcaster, and producer. She is also well-known for having co-presented Channel Four...

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Weight loss: Top five moves to burn belly fat and carve six pack abs - at home workout

EXERCISE can help burn excess calories and help dieters get into shape. Speaking to Express.co.uk, a fitness expert shared the best five m...

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A Place In The Sun couple’s extreme weight loss after seeing themselves on camera

BARNSLEY couple Lisa and Paul Sanderson were motivated to make a dramatic change to their health after watching themselves on the Channel ...

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Weight loss transformation: One woman shed staggering 12 stone with diet plan change

WEIGHT loss goals can be reached by following a healthy diet plan. One woman revealed how changing what she ate helped her drop a staggeri...

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Eating before exercise is 'worthwhile' and 'important' to help weight loss says expert

THERE are many misconceptions around dieting and exercise, one of them being that you can't eat before doing any physical activity. Ea...

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Vitamin D: A nutrient that can help with weight loss - add these foods to your diet

THERE are many nutrients that the body needs to stay healthy, and Vitamin D is one of them. Recent findings show that vitamin D enhances t...

09:23

Weight loss: Weight training can help ‘shift stubborn fat’ - expert advice

WEIGHT LOSS can be achieved in a number of different ways including exercising and maintaining a healthy diet. However weight training, wh...

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Davina McCall weight loss: The Masked Singer judge is toned - how does she keep fit?

DAVINA MCCALL is a TV presenter currently on the judging panel of ITV's The Masked Singer alongside Jonathan Ross, Mo Gilligan, and Ri...

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James Martin weight loss: How has the TV chef slimmed down in recent years?

JAMES MARTIN is best known for appearing on our screens on his hit Saturday morning cooking show every week. Although his career is heavil...

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Weight loss: Top calorie-burning exercises to do at home - workout tips

EXERCISE is important when trying to lose weight or have a healthy lifestyle. New research has revealed which moves can burn the most calo...

10:23

Mark Labbett weight loss: How did The Chase star lose a whopping five stone over lockdown?

MARK LABBETT, also known as ‘The Beast', is a British quizzer and TV personality. He is best-known for being one of the Chasers on ITV...

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Weight loss: How to avoid ‘hidden’ sugars in food - healthy swaps

SUGAR is in many foods and it comes in different forms including refined and unrefined. With it being hidden in many foods, a high intake ...

16:23

Kate Middleton diet: What is the Duchess’ routine to maintain her slim figure?

KATE MIDDLETON has maintained an enviable figure over recent years, never putting on or losing too much weight. It's all down to a hea...

10:23

Susanna Reid diet: GMB host on weight loss journey after 1st 7lb transformation

SUSANNA REID, 50, is a presenter who has opened up about her weight loss journey over the years. She explained cutting back on alcohol and...

03:23

Expert on Lorraine explains how to burn belly fat in lockdown easily

HOW TO burn belly fat is high on the list of those looking for weight loss, especially given the pandemic curbing our ability to exercise ...

07:23

Weight loss: Eating more high protein foods can help burn belly fat - expert tips

WEIGHT loss goals are not easy to achieve and a healthy diet plan is key. Eating foods high in protein everyday could help speed up result...

09:23

Weight loss: How to avoid 'unexpected' foods high in fat - nutritionist shares diet tip

WEIGHT loss is something many folk aspire to achieve but often struggle with. A nutritionist has explained dieters might be making a big m...

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Sheridan Smith weight loss: How did actress and presenter lose two stone in just 14 weeks?

SHERIDAN SMITH is best-known for playing characters in popular British sitcoms, such as The Royle Family and Gavin & Stacey. But she h...

10:23

Weight loss: Too much exercise could be jeopardising your slimming efforts warns expert

WEIGHT loss is an important goal for many people at the start of the year but, come February, it can be easy to feel disheartened by no no...

15:23

How to get rid of belly fat: Foods to add to your diet to trim the waist

GET RID of belly fat by adding certain foods to the diet, according to health experts. Keeping an eye on what you eat and changing your di...

08:23

Ronnie O'Sullivan’s diet to lose weight and 'feel 100 percent' after Rocket 're-educated'

RONNIE O'SULLIVAN revealed his diet and fitness regime that allowed him to lose weight and "get 100 percent" out of himself ...

02:23

Adele weight loss: Expert claims intermittent fasting behind whopping 7st transformation

ADELE, full name Adele Adkins, has notably slimmed down in the last couple of years, reportedly losing upwards of seven stone. Speaking to...

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Weight loss: Top workout tips for staying fit and healthy

EXERCISING is extremely important to help keep fit and healthy. However with gyms being closed up and down the country, it can be hard to ...

10:23

Meghan Markle nutritionist's top weight loss tips - eat a spoonful of yoghurt every day

MEGHAN MARKLE, 39, has a slim and toned figure and reportedly had lost 23 pounds for her wedding day in 2018. How did she do it? -»

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Weight loss: Top calorie-burning exercises to burn belly fat - best workout

WEIGHT loss can be achieved by using healthy diet and exercise plans. Research has shown the moves which burn the highest number of calori...

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