Weight loss expert tips: Eating less more often is best way to start ‘fitness journey’

IT'S DIFFICULT to know how to start losing weight, especially in lockdown when finding motivation to do even the smallest of tasks is challenging. But fortunately, some weight loss tips are easier than others and don't mean changing your lifestyle entirely. All you need to do is slightly alter the way that you eat, not necessarily what you eat, say experts. -»

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