Many people in the throes of constipation don't feel like eating or drinking anything more. If that's the case, you can try soaking in a warm tub of water. Since stress is one cause of constipation, a warm bath might do you a world of good. With stress, muscles become tight and that can hinder the natural action of the colon to pump out stool. By relaxing your muscles with the bath, that natural action in the colon can begin to work easier. Also, bathing is also known to help relieve bloating after eating because of gas, so even if you don't get immediate relief from constipation after a twenty minute bath, you should at least feel more comfortable.
Another thing you can try if you don't think you can tolerate eating or drinking "one more thing", is gently massaging your abdomen. It's best if you can lie flat and put a couple of peppermint oil drops on the lower part of your abdomen, then start rubbing the area gently in a clockwise motion with the palms of your hands. In case you didn't know, stools travel through the intestines in a clockwise direction so by following that direction with the movements of your palms you are helping to move stools along their natural path. This is not the type of massage where you want to push hard-rub gentle and only in a clockwise direction.
If you feel like you can drink something, one home remedy for constipation is to drink a strong cup of black coffee. Coffee is a stimulant and it will encourage the intestinal tract to "do its thing" and move stools along.
Water is also added to some folk's arsenal of home remedies for constipation. Water helps soften stools; it makes them wetter so that they move through the system easier. As much as one glass every ten minutes during a one hour period can be drunken if necessary.
If possible, eating applesauce, prunes or apples is a great home remedy for constipation. However, if you aren't enticed by the flavor of any of those, you might be pleasantly surprised to hear that eating strawberries or raspberries can also provide relief from constipation. These berries help balance the soluble fibers needed to make soft stools so they pass through the intestines easily.
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