SHERIDAN SMITH is an English actress best known for her roles in classic British sitcoms such as The Royle Family and Gavin and Stacey. Fa...
Monday 31 January 2022
Tom Kerridge: Chef lost 12st with easy changes to diet - 'nothing wrong with a flapjack!'
TOM KERRIDGE is a British Michelin-starred chef who often appears on popular cooking shows. In recent years, fans of the talented cook wil...
Mediterranean diet: Doctor shares tasty recipes to help slimmers ‘maintain healthy weight’
DR SIMON POOLE is a doctor and broadcaster who is an internationally renowned authority on the science and application of the Mediterranea...
Carole Middleton 'vegan' diet: Kate's mother's diet plan to achieve her 'stunning figure'
CAROLE MIDDLETON is celebrating her 67th birthday today, looking flawless as ever. So what diet does Kate Middleton's mother follow? -»
Michael Mosley: The one food group you should be eating for ‘rapid weight loss’
MICHAEL MOSLEY has said eating a high-protein diet can help with weight loss. -»
Jamie Oliver ate unusual vegetable to speed up 2st weight loss 'Very nutritious!'
JAMIE OLIVER overhauled his diet in a bid to lose some weight and there's one food he eliminated and another he ate more of and as a r...
Sunday 30 January 2022
Prince Harry's 'Californian lifestyle' influenced diet and exercise - more 'versatility'
PRINCE HARRY reportedly made an important lifestyle change after moving to Los Angeles with his wife Meghan Markle. So what diet and worko...
Michael Mosley shares easy foods to ‘reach ideal weight’ and ‘keep you feeling full’
DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. The nutrition expert spoke to Express.co.uk about the best fo...
Saturday 29 January 2022
Holly Willoughby weight loss: TV star's go-to exercise to keep slim ‘Burns 600 calories'
HOLLY WILLOUGHBY likes to look her best every time she steps in front of the TV, here's how she keeps slim. -»
Melissa McCarthy weight loss: Actress lost 5st in four months by eating to one food group
MELISSA MCCARTHY lost an incredible amount of weight in a short space of time by following a diet plan which left her "crazy half the...
‘Game changer’: Youtube fitness guru's best time of day to exercise - ‘serious results'
THE BEST time to exercise to achieve your goals is the morning, according to a fitness pro and social media guru. -»
James Martin: Chef shares huge 5st weight loss - 'it's everything in moderation'
JAMES MARTIN is a Yorkshire-born, British-based chef who hosts his own cooking show, James Martin's Saturday Morning, every week on IT...
Weight loss: Michael Mosley’s new diet to shed 5lbs in a week - ‘Burn fat quicker!’
DIET expert Dr Michael Mosley has created a new diet plan which combines Keto and the Fast 800. -»
Doctor shares 'enjoyable' diet to 'lose weight & maintain it' - 'not ruling out foods'
DR SIMON POOLE is a doctor, author, and expert on the Mediterranean diet. Hailed as one of the healthiest lifestyles in the world, Dr Pool...
Friday 28 January 2022
Princess Charlene diet: How royal stays fit without going to gym - 'I need to be strong'
PRINCESS CHARLENE, 44, is in great shape and has previously admitted she is not a fan of the gym. How does she stay fit? -»
Woman loses eight inches after trying 'everything' - 'I've got a waist for the first time'
STUBBORN weight can be difficult to shift, at least that's what Julia Champion thought before she discovered a trick to lose eight inc...
Michael Mosley shares 'key' to losing belly fat 'fast' - cut out one food type
DR MICHAEL MOSLEY is a doctor, journalist, and author of various diet books. He spoke to Express.co.uk about how slimmers can target belly...
'Low carb, low calories': Michael Mosley's rice recipe 'cheap and very tasty'
MICHAEL MOSLEY is the weight loss guru behind the Fast 800 diet and the 5:2 diet. He has detailed how he makes his cauliflower rice. -»
Breakfast to keep you 'fuller for longer': 'Curb hunger' while in a 'calorie deficit'
A HEALTHY breakfast can keep you full all day while helping maintain sustainable weight loss. -»
Weight loss guru’s unusual way to curb cravings & stop snacking ‘Practice what I preach!'
FATNOSIS creator Steve Miller has shared his top tips for anyone looking to curb cravings and stop snacking in a bid to lose weight. -»
Thursday 27 January 2022
Martin Clunes loses 3 stone with one 'easy' lifestyle change - 'the weight came off'
MARTIN CLUNES is best known for his portrayal of Martin Ellingham in the ITV comedy-drama series Doc Martin. He lost a dramatic amount of ...
'Looking good!' Mark Labbett shares latest 'incredible' weight loss transformation
MARK LABBETT is a TV personality best known as one of the chasers on ITV's The Chase. But Mark has made headlines recently not only fo...
Burn fat and build muscle with new abnormal breakfast shakes - save with special code
START your day with a nutritious drink and the newest shakes from Abnormal are customised to each person's diet, making it easy to sta...
Michael Mosley shares ‘rapid’ diet to lose ‘two stone in just 10 weeks’ - tips
DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about how slimmers can lose...
Wednesday 26 January 2022
Takeaway addict loses weight with 'quick and easy diet' after not eating veg for 3 years
YOU ARE WHAT YOU EAT is helping Laura, a busy mother of three, improve her eating and lifestyle habits. -»
Michael Mosley on best diet to 'improve your weight' - 'leads to long term weight loss'
DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the diet slimmers should foll...
Pippa Middleton shares her go-to ‘belly-busting’ exercises to ‘tone your tummy’ in weeks
PIPPA MIDDLETON has created a 10-week tone-up plan and for week five, the exercises focus on toning the stomach and shifting excess belly ...
Tuesday 25 January 2022
Woman loses 5 stone menopausal weight with diet 'very easy to follow' - 'I could do it!'
MENOPAUSAL weight gain is something many women struggle with, but how can you easily lose it? -»
Woman drops 10 stone with exercise that she 'loves' and 'simple and easy' diet
ONE woman dropped a staggering 10 stone and eight dress sizes after being horrified by her appearance in a holiday photograph. How did she...
NHS offers personalised weight loss plans for just £1 - and a free app to track progress
THE NHS is offering weight loss plans to help Britons slim down and stay in good shape. What are the best options? -»
Doctor recommends easy lifestyle changes for women over 50 - ‘reduces waistline fat’
WEIGHT gain is more common in women over 50 due to them generally becoming less active, losing muscle mass, and burning fewer calories. Th...
Keto diet: Biggest mistakes to make which can hinder results - 'Can prevent fat burning!'
WEIGHT loss experts have revealed the biggest mistakes people make when they are on the keto diet. -»
Man loses 4st and 10 percent of body fat following diet and fitness challenge
HOW did one man lose 25kg of weight and drop 10 percent of his body fat, whilst still enjoying his favourite foods? -»
Monday 24 January 2022
Princess Eugenie weight loss: The new mother's 'transformational fitness journey'
PRINCESS EUGENIE, 31, became a first-time mother nearly a year ago after giving birth to August Philip Brooksbank in February 2021. But wh...
Michael Mosley: Cut one food type from diet to ‘make serious impact on belly fat’
DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the one food type slimmers ca...
Sunday 23 January 2022
Expert on why women over 50 should increase one food type to lose weight - 'stops craving'
WOMEN over the age of 50 are more likely to gain weight compared to younger women. This is due to people generally becoming less active, l...
Eamonn Holmes weight loss: TV star lost 3st with easy changes - dog helps with 'best diet'
EAMONN HOLMES is a Northern Irish broadcaster and former journalist, best known for presenting GMTV, Sky News Sunrise, and This Morning. T...
'A core to be proud of': Fitness guru's exercise routine and diet tips to blast belly fat
A FITNESS pro has detailed an exercise routine and a diet and nutrition tip to slim down the core and tone the abs. -»
Apple cider vinegar drink recipe: how to drink apple cider vinegar for weight loss
APPLE cider vinegar is commonly thought of as a weight-loss aiding ingredient, but its taste puts most people off drinking it. Here's ...
Saturday 22 January 2022
Mediterranean diet: Doctor shares tasty & easy recipes to lose weight – ‘improved health’
DR SIMON POOLE is a doctor and broadcaster who is an internationally renowned authority on the science and application of the Mediterranea...
'The life jackets wouldn’t fit' Woman drops 7 stone with simple trick - 'really helped me'
A WOMAN managed to lose seven stone without "cutting anything out" or following a specific diet. How did she do it? -»
Romesh Ranganathan lost weight with one 'saviour' trick after 'brutal' comment
ROMESH RANGANATHAN may be a comedian, but it's his weight that has often been the butt of the joke. How did the comedy star shed the e...
James Martin weight loss: Chef lost 5st by making easy changes - 'it’s a lifestyle thing'
JAMES MARTIN is a British chef best known for presenting popular cooking shows James Martin's Saturday Morning and Saturday Kitchen. F...
'Best way to sculpt your belly': Two Pilates moves to 'tone' for a 'narrow waist'
TONE the belly with two simple Pilates exercises described by a trainer, who claims they will create a "narrow waist". -»
Weight loss: Man lost huge 10st without following fad diet - ‘I eat what I enjoy’
WEIGHT loss is something Ben Smith felt he needed a few years ago when he started to struggle with both his physical and mental health. Fe...
Michael Mosley’s diet plan for ‘safe’ rapid weight loss - ‘Lose a stone in 21 days’
DR MICHAEL MOSLEY is on a mission to help as many people as possible lose weight, and one of his diets could see a whopping stone lost in ...
Friday 21 January 2022
Hypertension diet: Five mistakes you might be making - how to lower your blood pressure
HYPERTENSION is the most common yet preventable cause of heart disease around the world. A healthy lifestyle is the best way to naturally ...
Michael Mosley: ‘Stop eating’ by certain time and other tips to lose weight ‘fast’
DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best ways to lose weight ...
'You will see results': How to use walking to blast belly fat and carve abs
LOSE belly fat by walking, a fitness guru has said. Just how can you lose weight by walking? -»
‘So embarrassed’ Woman shed 8 stone after being branded the ‘big bridesmaid’
ONE WOMAN decided to transform her life and lose weight, going from a UK size 16 to a size six in just a year. -»
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