Man continues to eat sweet treats and drops seven stone - 'I still lost weight!'

Sweet treats are usually out of the question when it comes to losing weight, but one man found he can still enjoy his favourite foods and ...

12:21

Queen Letizia gets 'slim figure' in 28 days with 'anti-inflammatory diet' - 'inspiring'

Queen Letizia of Spain is "an attractive woman" according to a health and fitness expert for very specific reasons. -»

00:21

Woman loses 5st in months with 'crucial' method that helped change her life 'dramatically'

One slimmer found herself embarrassed and unhappy with how she looked. So she decided to do something about it and lost five stone, droppi...

01:21

Alison Hammond dropped 2st by cutting out key ingredient - 'I feel so much better'

Alison Hammond lost an incredible two stone when she gave up one key ingredient from her diet. -»

12:21

55-year-old woman drops two stone overhauling her fitness routine - 'amazing' results

A woman lost two stone by overhauling her diet and fitness regime after a dramatic health scare. -»

10:21

Woman made ‘radical change’ to lifestyle and shed 3st - ‘I feel amazing!’

Finding the motivation to lose weight can be challenging but one lady who was suffering from grief and depression turned her life around t...

00:21

Doctor's 'key method' that helps patients lose menopause weight - you'll 'be successful'

For women going through menopause, it can be hard to shift unwanted pounds. And while many look desperately for the best diet to help them...

00:21

Athlete embraces her body years after being told she wasn't 'small enough' to be a gymnast

From suffering with body image to becoming the second British female to qualify for the CrossFit Games, Lucy Campbell told Express.co.uk a...

23:21

Denise Welch lost two stone in two months - 'changed my relationship with food!'

Weight gain can lead to many different health issues including type 2 diabetes and high blood pressure. Denise Welch began to notice her t...

13:22

Doctor shares food list to help women lose menopause weight - diet do's and don'ts

A doctor has revealed a food list of what menopausal women should be eating in order to help their symptoms and lose weight, while also ex...

00:21

Michael Mosley shares foods behind rapid weight loss - 'you have to eat more!'

Dr Michael Mosley remains adamant that one major food group in particular is behind people's success in rapid weight loss. -»

04:21

Eat surprising sweet treat for breakfast to shed menopause weight - and it 'burns fat'

Chocolate has long been branded a naughty treat, bad for your health and associated with weight gain, but it could actually offer menopaus...

01:21

Doctor shares 'very simple tricks' to losing weight and keeping it off - 'trust me!'

A doctor has revealed people can change their life for the better by implementing some simple diet changes that will help keep their weigh...

09:21

Slimmer loses 5st with method that doesn't count calories - 'no more ravenous cravings!'

After losing weight and regaining it, one slimmer was at a loss as to why she wasn't able to lose it all again so easily. But after a ...

06:21

Michael Mosley's 'particularly effective' way of ditching cravings - 'results are clear!'

Eating food that helps people keep fuller for longer is a key way to fight cravings and Dr Michael Mosley revealed people should be eating...

04:32

Fit grandad, 73, runs 200 miles with help of 4 exercises - 'didn't think it was possible!'

As people head to middle age, they will start to experience changes in muscle, hormones and metabolism, which all make it harder to keep t...

10:22

Burn 'stubborn body fat' and lose 1.5st - method you should add to your daily routine

According to research, people wanting to lose weight should consider adding a few sessions of high-intensity interval training into their ...

08:21

Doctor shares the carbs you should be eating to lose weight - they're 'important'

When it comes to losing weight it's been drilled into dieters' brains for decades that carbs are "bad" and should be avo...

07:22

Eating at the right time can 'take care' of menopause weight - timing is 'imperative!'

When it comes to losing menopause weight, a doctor explained women can curb their "mindless eating" by following a simple diet r...

06:21

Michael Mosley loses '4cm off waist' in 2 weeks with own diet - 'was a lot of fat!'

Dr Michael Mosley has long been known for his rapid weight loss techniques, and he even tried his method out himself. And the result? He d...

04:21

'I made little changes!' Woman loses four stone after being 'too insecure' to go outside

Weight loss was something Angela Coffey felt she needed after she became self-conscious and insecure about her body. The 52-year-old from ...

03:21

Man drops half a stone while still eating his favourite foods - 'I feel good!'

With a holiday coming up, one slimmer decided to kick-start his health journey in order to look and feel good again. And he lost half a st...

00:23

'I'm a different person!' 50-year-old woman loses huge three stone in just three months

Weight loss was something Nikki Ward felt like she needed when she began to approach her 50th birthday and knew that she was going to shy ...

00:21

'I'm a different person!' Woman loses four stone after being 'too insecure' to go outside

Weight loss was something Angela Coffey felt she needed after she became self-conscious and insecure about her body. The 52-year-old from ...

00:21

Lose menopause weight with 'easy' method that 'prevents' belly fat - 'burn more calories'

Exercise has long been considered a great way to lose weight, but a health expert has outlined exactly why exercise is important for menop...

00:21

Slimmer loses incredible 4.7st in nine months with meat-free diet - what 'worked' for her

Eating healthy can be expensive at times but one slimmer found a plan that helped her eat well, lose weight and keep costs low. -»

00:21

Josie Gibson's method to losing weight made a big 'difference' - 'it's been great!'

This Morning presenter Josie Gibson has wowed fans in the past with her huge weight loss transformations and it turns out she created a ve...

12:21

James Martin lost huge 5st with changes to lifestyle - 'it's not the butter consumption!'

James Martin is an English TV chef best known for Saturday Kitchen and James Martin's Saturday Morning. Fans of the cook will have not...

03:21

Harry & William both do 'rigorous' workouts - but one brother has 'more time on his hands'

Prince William and Prince Harry are both thought to be extremely active and healthy individuals, but according to a diets expert, one brot...

01:22

Mark Labbett can still enjoy chips on new diet plan that helped him lose 10 stone

Mark Labbett, star of ITV's The Chase, has become a household name due to appearing in the popular ITV quiz show for nearly a decade. ...

12:22

Michael Mosley shares foods you must stop eating to lose weight - 'you have to stop!'

Dr Michael Mosley advised people on what foods they should avoid if they want to achieve successful fat burning. And while no-carb meals s...

03:21

Queen Letizia's 'anti-ageing' diet: Monarch may have same drink five times a day to slim

Queen Letizia of Spain is reportedly a follower of the Perricone diet, a very popular meal plan among celebrities which was created by Dr ...

00:21

Doctor warns of 'toxic' food that impacts people's weight loss - 'it's not a diet staple!'

When it comes to losing weight, most diet gurus suggest cutting down on sugar as it can contribute to consuming too many calories, leading...

00:21

Shift menopause weight with method that 'should be your first port of call' - what to do

Losing weight while going through menopause can be a minefield, especially as the internet is full of contradicting advice. But one expert...

00:21

Slimmer swaps carb-heavy meals with new diet and loses 1st - she saw 'results in no time'

After two operations on her ankle, a fitness fanatic soon piled on the weight. But she re-gained her love for fitness and nutrition after ...

16:21

Queen Camilla's 'glowing complexion' may be due to 'anti-ageing' supplements claims expert

Queen Camilla maintains a fantastic figure at the age of 75, and a health and fitness expert shares how she may achieve this. -»

06:22

The carbs you must be eating to lose weight - they 'play a very important role!'

Weight loss is a difficult journey for many people but a health expert has revealed what carbohydrates they should be eating and which one...

03:22

Manage your menopausal weight gain the 'effective way' - where to start

Fighting menopause weight gain can be tricky but a nutrition expert has highlighted where to start for women wanting to shed a few pounds....

00:22

'Healthy eater' loses 3.5st after realising she made key diet mistake - what she changed

When it comes to weight loss people just want quick fixes. And one slimmer found that by eating more of one food group, she reached her we...

14:21

How Kate Middleton stays slim while still indulging on high-calorie dessert - diet plan

Kate Middleton continues to wow the world with her enviable figure and now experts have revealed what she eats to stay so slim. And her di...

14:21

Burn menopause belly fat with 'hugely beneficial' exercise - 'it can help!'

There are many exercises that can help burn belly fat, but by focusing solely on the core muscles, a health expert recommended Pilates for...

00:22

Don't skip breakfast to lose weight - eat specific foods to burn belly fat instead

When it comes to losing weight many people believe skipping breakfast will help them shed pounds. But a doctor revealed this could have th...

00:22

'Looking amazing!' Matt Lucas shares incredible transformation with change to routine

Matt Lucas has lost an impressive amount of weight over the last few years, and has opened up about how he did it. -»

14:21

Man loses 2.7st without diet or counting calories and 'sees significant changes in a week'

Losing weight without following a strict diet might seem impossible but one man found a weight loss device that really helped - and he saw...

13:21

Burn more menopause fat with ways that will 'keep off that extra weight' - what to do

Tackling menopausal weight gain can seem impossible but by sticking to a few simple tips, women can help themselves. -»

12:23

Lose up to a stone in 16 days with 'magic' diet - can help menopause weight loss

The Human Being Diet is a three-month plan that promises to help dieters slim down rapidly. Phases one and two - over a six week period - ...

05:21

Mike Tindall's diet gives him 'cardiovascular strength' and helps 'maintain his fitness'

Mike Tindall has reportedly signed up for I'm A Celebrity... Get Me Out of Here! as the first Royal Family member to do so. A diets an...

04:21

How to lose weight: Shed fat fast with simple breakfast - not cereal or toast

Starting off the day properly with a great breakfast can be a great way to kick off your weight loss regime. An expert shared his top brea...

12:21

Lorraine Stanley weight loss: What TV star ate 'a lot' of to lose 12lb in 6 weeks - diet

EASTENDERS actress Lorraine Stanley, managed to drop almost a stone in six weeks by cutting down on sweet treats and upping her protein in...

05:21

DEAL OF THE DAY: Aldi shoppers can get £50 off fitness equipment in sale

If you're looking to build a home gym or short on time and want to exercise at home, Aldi is offering shoppers a big sale on its fitne...

03:21