'Most important' weight loss rule - why a deficit is the only way to lose weight

WEIGHT LOSS can be achieved through a calorie deficit, which means burning more calories than the body is using. An expert has shared how ...

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Weight loss: Common home workout mistakes - how to get the most out your exercise routine

OVER THE past year many Britons have turned to exercising from the comfort of their homes due to the gyms being closed for several months....

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Weight loss: You can still lose weight without doing intensive exercise says expert

SUMMER is almost upon us and with warmer weather on its way and hopefully trips to the beach, now is the perfect time to start thinking ab...

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Courtney Black: PT shares how to find best diet plan for you - 'revolutionary' expert tips

COURTNEY BLACK is a personal trainer and online fitness sensation who shares her workout tips in view of her 839,000 Instagram followers. ...

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Weight loss: Snack smarter and cut cravings by adding fibre to your diet

WEIGHT loss is difficult at the best of times, but especially during a pandemic when one of the only certainties and comforts a lot of peo...

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Weight loss: How mum-of-three stays slim despite eating chocolate everyday

MAINTAINING a healthy weight or losing weight can often be extremely hard, especially when constantly on the go or cooking for a large fam...

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Weight loss: Effective 15 minute exercises to fit into your day when working from home

WHEN working a full-time job, it can be hard to fit exercise into your day. However, working out should not take long if done effectively ...

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Adele weight loss: New pictures of singer after 7 stone weight loss journey

ADELE was spotted for the first time in months at an Oscar's after party on Sunday night. These were the latest images since she embar...

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Laura Hamilton: Place In The Sun host on 'fat burning' keto diet plan - 'lots of benefits'

LAURA HAMILTON is best known as a presenter on Channel 4's A Place in The Sun. She has shared her favourite diet tips and opened up on...

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Weight loss: Your favourite foods & alcohol can still be enjoyed 'as part of healthy diet'

WEIGHT LOSS can be difficult, especially when there is so much information online about the best ways to diet and which foods to eat. It c...

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Weight loss: Seasonal diets are good for the planet & your body - simple swaps to make now

EATING with the seasons is not a new concept: Britons have been eating locally sourced produce for centuries. But, did you know that seaso...

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Eating too much sugar can ‘lead to sudden fat gain’ - how to watch your intake

EATING too much sugar can contribute to people eating too many calories, which can lead to weight gain. It is important to watch sugar int...

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Weight loss: ‘Quality over quantity’ exercise best for getting into shape as gyms reopen

EXERCISING on a regular basis is crucial in not only maintaining a healthy weight but also when it comes to losing weight. An expert has s...

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‘Super effective’ weight loss exercises without dieting - workout three times a week

EXERCISING is extremely important when maintaining a healthy weight and reducing the risk of many chronic diseases. Working out regularly ...

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Fern Britton ‘cut right back on carbohydrates’ to help lose five stone - weight loss plan

FERN BRITTON'S weight loss hasn't gone unnoticed by fans in recent years as it was revealed that she had lost a huge five stone, d...

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Weight loss: Expert shares workout to help burn fat and the 'best time to train'

EXERCISE is important for staying fit and can also help with weight loss. A fitness expert has shared the best time to workout. -»

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Dr Michael Mosley: Diet helps weight loss more than exercise - 'leave that muffin alone!'

WEIGHT loss is not easy to achieve and there can be many misconceptions and myths around the best ways to lose weight. One such myth, acco...

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Weight loss: Best exercises in the gym for weight loss and how to ease back after lockdown

GYMS are finally open again in England, meaning that we can once again have the space and luxury to exercise outside our homes. However, b...

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Weight loss: Expert shares how to burn fat fast with high protein plan - 'it's simple'

WEIGHT loss is on the minds of many and a healthy diet plan and regular exercise is key for achieving goals. Speaking exclusively to Expre...

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Weight loss: Best alcohol to drink when dieting according to diet expert Michael Mosley

WEIGHT loss is not easy and it's even more confusing when it comes alchohol, and what alcoholic drinks you should and shouldn't dr...

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Weight loss: Exercise in morning can help boost metabolism & burn fat - expert tips

EXERCISE can be a great tool when it comes to weight loss. Dr Michael Mosley has shared how working out can boost the metabolism and help ...

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Weight loss: Walking 30 minutes in the morning can help burn fat - Dr Michael Mosley tips

WEIGHT loss is not easy to achieve but there are some tips and tricks to speed up the process. Walking just 30 minutes every morning could...

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Weight loss: There are 'no good foods and bad foods' when dieting and other misconceptions

DIETS can sometimes be complex and instead of making you feel good about yourself, they can make you feel miserable due to lack of informa...

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Home workout: Best exercises to burn fat - 15 minute plan

EXERCISE is an important of anyone's weight loss journey and its benefits include a boosted metabolism as well as higher levels of ene...

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Rebel Wilson weight loss: Expert claims high protein diet behind whopping transformation

REBEL WILSON has notably slimmed down in the last couple of years, reportedly losing around five stone. Speaking exclusively to Express.co...

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Weight loss: Expert shares most 'important' diet plan to slim down - full list of foods

WEIGHT loss goals can be reached by combining a healthy diet plan with regular exercise. A fitness expert has shared some of the best food...

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Michael Mosley: Sleep deprivation can cause ‘increased hunger’ - reasons for weight gain

GETTING enough sleep each night is extremely important for the body and can have huge effects on weight, appetite and metabolic rate. Dr M...

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Fitness review: Is using an online personal trainer worth it? How to stay fit at home

GYMS have been closed across the UK for the last few months meaning Britons have had to look elsewhere for ways to stay fit. This has led ...

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Martine McCutcheon 'gets sweat on' in fitness look - actress lost a stone on diet plan

MARTIN MCCUTCHEON is a British actress and singer who is well-known for her roles in both Love Actually and EastEnders. More recently, the...

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Dr Michael Mosley shares the key diet changes to make now and lose lockdown weight gain

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best ways to lose...

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Best drinks for weight loss: Expert shares ‘metabolism boosting’ beverages

WEIGHT loss is achieved through eating less and moving more. However adding certain drinks into your diet can also help speed up the proce...

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