WEIGHT LOSS can be achieved through a calorie deficit, which means burning more calories than the body is using. An expert has shared how this is the "most important" rule when it comes to losing any amount of weight. -»
'Most important' weight loss rule - why a deficit is the only way to lose weight
WEIGHT LOSS can be achieved through a calorie deficit, which means burning more calories than the body is using. An expert has shared how this is the "most important" rule when it comes to losing any amount of weight. -»
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