Gordon Ramsay weight loss: Chef lost 4 stone by eating 'small bowls' five times a day

GORDON RAMSAY made headlines a few years ago when he went through an impressive body transformation after losing four stone. How did he do...

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From rye to sourdough - best bread to help you lose weight ‘Keeps you fuller for longer'

BREAD comes in many shapes forms and varieties, but is there one type that is best for weight loss? Scientists seem to think so. -»

06:27

Dr Michael Mosley: How standing up more burns the same calories as running 10 marathons

STANDING up more often is the key to losing weight, according to expert Dr Michael Mosley. -»

05:23

Doctor on foods to eat and avoid to lose menopause weight - ‘weight gain is normal’

WEIGHT gain is more common amongst women over the age of 50 than any other age group, and the menopause is to blame, according to some exp...

03:23

'Don’t shoot the messenger': Trainer says calorie deficit is 'the only way' to burn fat

WEIGHT loss can only be achieved one way, according to a celebrity trainer, although it's not the advice many would like to hear. -»

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89% of adults don't eat enough fruit & veg: How to 'spring clean' your health

MORE than half of Britons' diets could be healthier, according to new research. A clinical nutritionist shared her five top tips for s...

07:22

Michael Mosley on why time restricted eating can make weight loss ‘easier’

WEIGHT loss can be long and hard but for anyone looking to lose weight quickly, Dr Michael Mosley has suggested "time-restricted eati...

04:22

Ed Sheeran on how cutting down on alcohol helped him lose 5st - 'I was big, it showed'

ED SHEERAN recently went through an impressive weight loss transformation after losing five stone. How did he do it? -»

16:22

Paul Hollywood weight loss: Bake Off judge lost a stone by eating same breakfast & dinner

PAUL HOLLYWOOD turned to his bread-baking skills in a bid to help him lose weight. -»

13:23

Huw Edwards weight loss: Presenter used boxing & running to drop whopping 3 stone

HUW EDWARDS is narrating the Service of Thanksgiving for HRH The Duke of Edinburgh. The journalist and presenter lost an impressive three ...

08:21

'Eating celery burns more calories than it takes in' & other weight loss myths - debunked

DOES eating celery burn more calories than it takes in? Is frozen fruit and veg bad for you? A nutritional therapist debunked five top wei...

06:21

Dr Mosley on why eating eggs daily helps you lose weight - 'delicious' breakfast recipe

MICHAEL MOSLEY is a broadcaster and doctor who often shares his weight loss tips and recommendations with Britons. Dr Mosley explained one...

01:21

Slimmers should walk their way to weight loss - 'we're not supposed to be sitting still'

WALK your way to weight loss and a better mood with one simple, free exercise, according to an expert on This Morning. -»

09:22

Michael Mosley weight loss: Breakfast 'doesn't kickstart your metabolism' - 'need protein'

DR MICHAEL MOSLEY debunked common weight loss myths so that dieters can lose fat fast. -»

04:21

Menopause weight loss: 'Do 10 minutes' when you don't want to exercise - 'you'll be fine'

THE MENOPAUSE can hit a person in many different ways, but how do slimmers deal with not having any energy to workout and stay fit I order...

03:21

Weight loss: 10 lifestyle habits that make you slim - no strict diet required

LOOKING for a healthy and easy guide to losing weight? Here are 10 lifestyle habits that can result in weight loss. -»

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Michael Mosley weight loss: Ditch cravings by eating high-protein meals at certain times

MICHAEL MOSLEY is known for all things weight loss and healthy eating and now he's suggested one way to feel fuller for longer. -»

04:21

Jane McDonald: Singer’s 4st weight loss after cutting 1 food type from diet - 'fantastic'

JANE MCDONALD is an English singer, songwriter, and TV presenter. The 58-year-old from Wakefield has opened up about her weight loss trans...

15:21

Skincare diet: The six key foods you should eat to improve oily, dry and combination skin

SKINCARE is about more than just topical lotions, with your diet playing a significant role in the appearance of your skin. While many of ...

18:21

Dietician on why you should avoid pastries for breakfast if you want to lose belly fat

A DIETICIAN has suggested sweet pastries are not the best breakfast choice if you're looking to lose weight or target belly fat. -»

15:21

Diet: Making too many dietary changes at once can impact weight loss - 'hard to maintain'

DIETING can be a minefield for many people looking to shed a few pounds but there's one method that remains successful time and time a...

12:21

Fitness workout: Burn up to 750 calories in an hour with low-impact leisure activity

CYCLING remains a popular leisure activity for many people and it has many health benefits that will impact our fitness levels and help we...

09:21

Weight loss: 'Avoid cravings' and shed 20lbs in 12 weeks without gym or strict diet

GYMS can be a daunting place for many people but there are ways to go about shedding the pounds without stepping foot in a fitness environ...

06:21

Menopause weight loss: Increasing some food groups can stop weight gain - 'really helped'

WEIGHT gain during "the change" can be a worry for many but a menopause campaigner revealed two ways she tackled the mid-body sp...

05:21

Michael Mosley shares the ‘most effective’ diet for menopausal women to lose weight

LOSING weight as you get older is hard, add in a hormone imbalance and it's even trickier. -»

03:21

Fitness workout: Upper body warm-up mistakes that can affect performance - 'no secret!'

WARMING-UP is essential to progress when training any part of the body, but experts have highlighted the upper body training mistakes some...

00:21

EastEnders' Letitia Dean debuts slimmer figure after 2st weight loss 'Skinny Queen!'

EASTENDERS actress Letitia Dean looked slimmer during her character's return last night, and it comes after a previous two stone weigh...

14:21

Fitness plan: High-intensity body weight workout burns fat in '15 minutes'

BODY WEIGHT workouts are great for lower impact exercises but also a good old-fashioned sweat session. And they can burn a huge amount of ...

11:21

Weight loss: Mum-of-two lost 4.5st eating 'more than she used to'- 'not restricted at all'

LOSING weight has never been easy and it's difficult to begin a diet knowing you might have to cut out everything you enjoy. One slimm...

08:21

Weight loss: 'Fun' activity can burn 600 calories in an hour - 'simple and effective'

ROLLER-SKATING may bring back childhood memories, but the fun activity is rising in popularity once again. And it brings with it he health...

05:21

Menopause weight loss: Eating chocolate in the morning can burn fat - 'didn't gain weight'

CHOCOLATE could offer menopausal women added health benefits by eating a small amount of it daily in a narrow window, an hour after waking...

04:21

Michael Mosley on why a ‘daily tablespoon’ of fermented foods aids rapid weight loss

DR MICHAEL MOSLEY is a broadcaster and doctor who often shares his weight loss advice with Britons. In his podcast series Just One Thing, ...

02:21

Slimmer transformed her body by eating more protein - 'still enjoy nice things'

LOSING weight is always tough but finding a way that works is not only motivational but inspiring, too. One slimmer changed her life and m...

11:21

Fitness: Reduce waist inches doing cardio exercise for just a 'few minutes'

EVERYONE is looking to shed the pounds fast, but there's not always a quick-fix. However experts have found by performing a short sess...

10:21

Weight loss: Burn belly fat fast by changing cardio schedule - 'soon burn more calories'

SHEDDING the fat around the mid-body has always been an infamously stubborn areas to target, but by tweaking a cardio training schedule ev...

09:21

Weight loss: Adding butter to a diet plan can help get results - 'might be worth it'

WHILE many people may assume butter is bad for health, experts have suggested one simple rule can help slimmers enjoy the tasty goodness a...

07:21

Colson Smith weight loss: Corrie star's exercise regime behind incredible 10st loss

COLSON SMITH is estimated to have lost a whopping 10 stone over the past two years through eating healthy and following a structured and d...

14:21

Menopause diet plan: Women can lose weight without a strict diet - 'eat real food'

SLIMMERS don't need to follow a diet to shed the pounds while going through the menopause, experts say. All you need to do is follow o...

12:21

Woman lost 8kg ‘without cutting out foods’ after being in ‘bad place’ - ‘changed my life’

WEIGHT loss was something Gabrielle strived for when she decided she wanted to "feel better about myself" and "like what I ...

09:21

Diet: Eating processed foods before a workout could help your performance - less 'weak'

IN ORDER to perform a workout to the best of your ability, a person needs to fuel their body correctly. And nutritionists suggest eating p...

09:21

Avoid 'cutting carbs': Experts warn of diet mistakes many are 'not aware' of

CUTTING carbs has been drilled into us for years when it comes to dieting, but some experts have identified athletes especially might be c...

08:21

Slimmer lost 4st with new lifestyle regime that changed her life - 'find it easy'

CHRISTEN KINARD stumbled across a new style of eating that's left her happier and healthier after she gained weight and experienced bo...

06:21

Michael Mosley: Burn fat and lose weight with strength exercises - 'add to daily routine'

MICHAEL MOSLEY shared two important exercise tips to add to your morning routine that promise to show fast results. -»

05:21

Workout plan: 'Must-have' moves to build back muscles - improve 'power, speed & strength'

TRAINING the lower-back can be tricky but a fitness expert has provided two exercises that not only strengthen those all-important muscles...

11:21

Princess Anne: ‘Busiest’ royal carries kiwi to help her stay fit and active at 71

PRINCESS ANNE is 71-years-old but still carries out royal duties, showing no sign of slowing down soon. What is her secret? -»

08:21

'Most people forget' most 'important' diet component for weight loss - 'be selective'

THERE are a few things that remain high-up on the list of key points to remember when it comes to leading a healthy and active lifestyle, ...

08:21

Dr Mosley shares ‘amazing’ trick to lose belly fat ‘fast’ - ‘not as hard as you think’

DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best and easiest ways for...

07:21

'Not always necessary' Common diet mistakes could stop weight loss results - warning

QUICK-FIX diets alway come with their risks and an expert nutritionist has identified key points to look out for that will negatively impa...

07:21

Menopause: 'Important' foods that 'make a real difference' - 'avoid sugar'

THE MENOPAUSE can be nerve-wracking to say the least and when it comes to diet, it can be very confusing. But to make life easier, a welln...

06:21

Weight loss: Influencer's incredible transformation after health struggles - 'it works'

FITNESS influencer Emma used her own negative experiences with food and over-training to help other women across the world begin their wei...

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