Zara Tindall 'quick and simple' diet: The royal avoids 'carbohydrates or sugary things'

ZARA TINDALL is the Queen's eldest granddaughter and an Olympic athlete. She has a reputation for being one of the most down-to-earth ...

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Kate Middleton’s diet: The Duchess’ daily meals and workout secrets to maintain a size 6

KATE MIDDLETON has maintained her slim figure for many years but what does she eat and what exercise plan does she follow? -»

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Weight loss: Michael Mosley shares best time to eat breakfast on fasting diet plan

MICHAEL MOSLEY, who often shares weight loss advice on television, has shared why it is important to consume breakfast when intermittent f...

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Weight loss: Woman shares incredible five stone transformation secret - ‘changed my life!’

WEIGHT loss for Lucy Evans wasn't something she had considered until she stumbled upon a support group through work. -»

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Holly Willoughby weight loss: Star shares diet & exercise routine to maintain slim figure

HOLLY WILLOUGHBY has spoken about weight loss and diets in the past, having shed the pounds since first appearing on TV in the early 2000s...

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Weight loss: Dr Michael Mosley’s six things to change right now to see better results

WEIGHT loss expert Dr Michael Mosley has uncovered a few things which could be sabotaging your diet, meaning you aren't seeing the res...

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Pippa Middleton 'sensible' diet: Kate's sister has the same breakfast food every morning

PIPPA MIDDLETON, the Duchess of Cambridge's younger sister, looks flawless and in really good shape after having kids. How does she do...

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Weight loss: Dr Michael Mosley shares easy breakfast you should be eating to slim down

WEIGHT loss expert Dr Michael Mosley has revealed the benefits of a low-carb breakfast and how it can help those looking to drop a few pou...

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Jason Manford's brilliant weight loss tip sees Susanna Reid in hysterics

JASON MANFORD has lost three stone and while on Good Morning Britain he shared a "simple" tip to help anyone else looking to los...

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Princess Mary 'incredibly healthy' diet: The Danish royal eats one type of bread to slim

PRINCESS MARY of Denmark always looks flawless and in really good shape in all her elegant and glamorous looks. But what's her secret?...

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Tom Kerridge shares his ‘go-to’ breakfast smoothie to ‘refuel after exercise’

TOM KERRIDGE is not only a two-Michelin-star chef and TV presenter, but he is also an inspiration for anyone looking to lose weight. He re...

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Weight loss: Dr Michael Mosley’s simple 5-min morning workout for burning fat

WEIGHT loss expert Dr Michael Mosley has shared an easy five minute workout routine anyone can do as soon as they wake up in a bid to burn...

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Weight loss: Michael Mosley shares three easy stages to ‘most effective’ weight loss plan

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the "most effect...

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Weight loss: Personal trainer on why ‘trendy diets will not work’

WEIGHT loss can be hard for many, with there being so many diet plans on the market. One personal trainer, explained to Express.co.uk why ...

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Michael Mosley shares healthy & low carb but ‘filling’ meal plan for weight loss

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best foods to eat...

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Weight loss: PT put on 4 stone of pure fat and lost it in 6 months - here's how

WEIGHT loss for personal trainer Andrew Roberts wasn't easy, but there was a reason he put on so much weight in order to go through th...

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Michael Mosley: Better to lose weight ‘quickly rather than slowly’ - lose belly fat ‘fast’

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about one of the biggest di...

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Weight loss: Woman drops 10st defying doctors ‘They said I couldn’t do it without surgery'

WEIGHT loss can be overwhelming but navigating it as a 25 stone woman is even harder. Michaela told Express.co.uk how she defied doctors a...

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Classpass is offering free gym membership for a month - how to get

CLASSPASS is bringing back one of its most popular deals and are offering free membership for a month. With access to thousands of gyms, f...

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Lorraine Kelly weight loss: TV icon on how she dropped 2 dress sizes without a 'daft diet'

LORRAINE KELLY is a Scottish TV presenter best-known for hosting her own daily morning show, Lorraine. Fans of the programme will have not...

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Weight loss: Michael Mosley shares breakfast foods to help ‘feel fuller for longer’

BREAKFAST is considered to be the most important meal of the day due to several health benefits associated with a healthy meal. Dr Michael...

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Woman turns into 'hot mama' after incredible transformation - now 'more critical' with men

WEIGHT LOSS can drastically change not your physical appearance but also your entire life. A mum struggling with her weight since giving b...

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Woman shares secret to maintaining 7st weight loss over 12 years - ‘Changed my life!'

LOOSING weight for Linda Stearn was the best thing she has ever done and for the last 12 years, she has maintained her seven stone shed. -»

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Weight loss: Woman dropped 4st in 7 months by making one small change ‘It works!'

WEIGHT LOSS gets harder as you get older but for one woman, she managed to reverse her serious health conditions and lose nearly four ston...

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Weight loss: Michael Mosley shares ‘simple’ and ‘very straightforward’ diet plan

DR MICHAEL MOSLEY often shares weight loss tips and advice, including one specific diet plan, intermittent fasting. According to the exper...

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Susanna Reid weight lost: GMB star shares key changes to diet to maintain slim frame

SUSANNA REID has opened up about her weight loss transformation in the past, having lost almost a stone and a half in recent years. How do...

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Matt Lucas weight loss: Bake Off host credits amazing transformation to exercise challenge

MATT LUCAS has lost a considerable amount of weight over the last two years and credits challenging himself with exercise. -»

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Weight loss: Bake Off's Paul Hollywood lost a stone having same breakfast every morning

PAUL HOLLYWOOD is a chef and TV personality, known for being the judge on The Great British Bake Off. The chef shared how he easily lost w...

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Weight loss: Dr Michael Mosley’s diet helped woman lose 3st in 12 weeks 'It's incredible!'

WEIGHT LOSS can be extremely hard to sustain in the longterm and for those looking for a quicker fix, one woman followed Dr Michael Mosley...

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Michael Mosley: ‘Main reason’ why you should eat a low-carb breakfast for weight loss

BREAKFAST is considered to be the most important meal of the day because it can help to kick-start the metabolism. Dr Michael Mosley has s...

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Mum loses 2st in six weeks 'miraculously' after battling cancer with simple diet change

WEIGHT LOSS is something many people want to achieve, but without the right diet plan, only a few succeed at it. After struggling with her...

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What does the Queen eat? Monarch's daily diet and recipe for favourite tipple shared

QUEEN ELIZABETH II is fortunate enough to have private chefs, but what do they prepare for the monarch on an average day? -»

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Weight loss: Dr Michael Mosley shares 'crucial' exercise tip to avoid regaining fat

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about why exercise is "...

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Tess Daly diet: Strictly Come Dancing host avoids carbs to maintain ‘enviable’ physique

TESS DALY, host of Strictly Come Dancing, regularly shares insights into her daily diet with her fans on social media. The star is said to...

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Weight loss: Dr Mosley shares easy lifestyle adjustment to 'change your body and life'

DR MICHAEL MOSLEY is on hand with another podcast episode discussing a helpful diet and lifestyle change; time restricted eating. -»

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James Martin weight loss: Chef shares how he lost 5st with easy changes to diet

JAMES MARTIN is a chef and TV personality, known for his weekly Saturday morning cooking show. The 49-year-old's appearance has change...

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Weight loss: Celebrity personal trainer shares top exercise tips for getting into shape

EXERCISING is extremely important in not only losing weight, but also maintaining a healthy lifestyle. Celebrity personal trainer Faisal A...

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Weight loss: Man loses 13st in 12 months after being ‘too big’ for rollercoasters

SLIMMING WORLD is a popular diet for slimmers, offering a flexible plan. One slimmer, who lost a staggering 13 stone in one year, has expl...

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Tom Kerridge weight loss: Chef shares how he lost a huge 12st with easy changes to diet

TOM KERRIDGE is a British Michelin-starred chef who appears regularly on the small screen. In recent years, the cook has made headlines no...

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Michael Mosley shares ‘healthiest diet on the planet’ - lose 11lb in two weeks

DR MICHAEL MOSLEY, inventor of The Fast 800 weight loss plan, regularly shares advice online and on television. The Fast 800 diet plan, wh...

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Weight loss: Woman lost 2st by reducing popular drink intake after not fitting in jeans

WEIGHT LOSS is difficult to achieve, especially as there is an unlimited amount of information online advising slimmers on the best ways t...

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‘I never went on a silly diet!’ Gregg Wallace shares key to ‘sustainable’ 4st weight loss

GREGG WALLACE is an English presenter best-known for co-hosting BBC's iconic cooking show MasterChef. The TV personality appeared on G...

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Weight loss: NHS doctor loses 5st in a year 'without cutting anything out'

WEIGHT loss can be difficult for anyone but with a highly stressful job, Adham Abdulraheem struggled more than most. However, in one year,...

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Michael Mosley: Short workouts can burn more calories than long sessions - ‘really easy!’

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best ways to lose...

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‘Look fantastic’: Rebel Wilson shows off incredible weight loss in new snaps - diet plan

REBEL WILSON has attracted global attention in the last year with her incredible weight loss transformation. In new snaps, the actress sho...

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Weight loss: Eastenders’ Adam Woodyatt shares fitness regime to stay slim

ADAM WOODYATT shared his fitness regime which helps him remain trim and healthy following a dramatic weight loss in recent years. -»

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Weight loss: Man lost 3.5st in 12 weeks with easy diet plan ‘100 percent recommend!’

WEIGHT loss can be a long and gruelling process but Phil Bowen "changed his lifestyle" to shed 3.5 stone in just 12 weeks. -»

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Charlotte Casiraghi diet: The royal follows same fitness routine every day - 'I love it!'

CHARLOTTE CASIRAGHI, the daughter of Caroline, Princess of Hanover, is considered one of the most elegant and beautiful European royals. B...

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Weight loss: Woman sheds 12 stone with simple diet plan after her marriage broke down

WEIGHT loss is often hard for many, with there being so many diets on the market. One woman, Carly Fisher decided back in 2019 that enough...

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Weight loss: Dr Michael Mosley on why ‘exercise snacking’ is better than 30 minute session

WEIGHT loss is best achieved through a healthy diet and fitness plan and Dr Michael Mosley has the perfect solution for anyone struggling ...

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