One slice of white bread could contain more salt than McDonald’s fries, study finds

One slice of white bread could contain more salt than a portion of McDonald's fries, research shows. -»

18:21

Princess Charlene stays in great shape by sticking to three main foods - not 'too strict'

Princess Charlene of Monaco, 45, has said she tries to stick to three main foods. What diet and exercise routine does she follow? -»

01:21

Man loses 1.8st in months with 'life-changing' morning routine - gym 'never worked for me'

Losing weight in time for summer can be a challenge for many but thanks to a "fast, fun and time-efficient" training, this can b...

01:21

'It's not a diet': Meghan, Duchess of Sussex avoids '4pm slump' with a healthy recipe

Meghan, Duchess of Sussex, 41, lives in California and is known to live a very healthy lifestyle. Before marrying into the Royal Family, s...

07:21

Woman, 44, 'hotter now than back in her 20s' after losing over seven stone

Jeanette Painting says she's 'in the best shape ever' after struggling to lose her baby weight following the birth of her two ...

09:21

Father drops 10st in one year after thinking 'I'm going to die' - 'it's changed my life'

A father-of-three spoke exclusively to Express.co.uk about his incredible weight loss transformation. Jordan Shufflebotham - Shuff - lost ...

01:21

Sophie, Duchess of Edinburgh's 'strict exercise regimen' bonds her with Zara Tindall

Sophie, Duchess of Edinburgh just turned 58 and looks incredible. The royal stepped out at the Commonwealth Day Service earlier this week ...

04:21

Lady Kitty Spencer lost weight after being told to ‘lay off the cake’

Lady Kitty Spencer could have followed a diet without "strict rules" and "rich in flavour" to lose weight. -»

09:21

Zara is a 'competitive athlete' - her sport of choice 'physically strengthens the body'

Zara Tindall, 41, is a very healthy mother of three and a professional equestrian. An expert spoke to Express.co.uk about the diet that th...

11:21

'Sexy' 64-year-old fitness champ looks 'perfect' enough to be her granddaughter's sister

A 64-year-old granny turned fitness influencer mesmerises both men and women by flaunting her fabulous physique online. -»

06:21

World's oldest female bodybuilder has 'still got it' at 86 - here's how she stays fit

The world's oldest female bodybuilder, 86-year-old Ernestine Shepherd has shared the strict fitness regime that helped her earn the im...

14:21

DEAL OF THE DAY: Shoppers love protein and nutrition supplements that leave skin 'glowing'

With many looking to focus more on mental and physical wellbeing, Innermost Nutrition has a range of protein and collagen supplements to h...

05:21

King Charles ‘doesn’t eat lunch’ - prefers to eat an unusual breakfast ‘high in protein’

King Charles, 74, lives an incredibly active life for a man in his seventies, due to the nature of the position that he holds. -»

02:21

Woman loses 11 stone in months after she 'had lost all hope' - she now looks 'incredible'

A total of 60 percent of people feel their life would have been better if they didn't struggle with weight issues, a report by The 1:1...

00:21

‘Really simple!’ Weight loss guru on how to burn 1,500 calories a day without exercising

Looking to lose a couple of pounds but don't have the time to dedicate an hour to the gym every day? Here's how you can burn calor...

22:21

Five common reasons you’re not losing weight according to a GP

Losing weight can be difficult, but there may be a few factors contributing to the number on the scales not going down. -»

20:21

Man who was ‘addicted to takeaways’ sheds six stone with ‘no fad diet’

Labib Choudhry ballooned to 17.6st following a diet of regular takeaways and convenience food. He spoke exclusively to Express.co.uk about...

05:21

Mike Tindall's diet is 'different' from his wife Zara's - rugby player needs to 'fuel up'

Mike Tindall, 44, is a professional rugby player and undoubtedly must follow a structured diet. An expert spoke to Express.co.uk to explai...

02:21

Queen Camilla loves eating ‘leftovers’ - a look at royal’s ‘colourful and varied’ diet

Queen Camilla, 75, looks incredible for her age. But what diet and exercise routine does she follow? -»

05:21

‘I tried Michael Mosley’s 5:2 diet plan for a month and it's great for quick weight loss'

With so many diets on the market, it can be hard finding one that delivers the results you're looking for. I tried the New 5:2 diet by...

02:21

Woman who shed 15lbs without exercising shares 'sustainable' diet hack for fat-loss

Eating fewer calories than you're burning is the key to weight loss but it can be hard to stay on track every day of the week. A woman...

11:21

Princess Beatrice's body is 'stronger' after having a baby - but 'has access to support'

Princess Beatrice, 34, is a mother of one after giving birth to her daughter Sienna back in 2021. The Princess of York has an enviable fig...

03:21