Gregg Wallace lost impressive 5 stone by ditching three foods - and no dieting

At nearly 17 stone, Masterchef host Gregg Wallace was at risk of diabetes and heart attack, doctors warned. -»

06:21

Kic app review: The mobile fitness routine you'll actually stick to - plus my own results

Here's what I learned from using the KIC fitness app that puts body positivity at the forefront of every workout. -»

04:21

Nutritionist shares delicious winter fruit you should eat 'daily' to lose weight

An overlooked winter fruit could boost weight loss and immunity without the high price tag, nutritionists say. -»

00:21

4 easy tips to detox after Christmas - will help you feel 'healthier and cleaner'

Christmas diets can generally be categorised with the overconsumption of processed food and alcohol - here's how to get your body back...

01:21

Best breakfast food to avoid weight gain at Christmas is a royal favourite

Explore a healthier spin on your Christmas morning ritual, drawing inspiration from the Royal Family's breakfast choices. -»

22:21

Weight loss: 4 simple daily habits to avoid gaining weight at Christmas

It can be notoriously difficult to avoid weight gain at this time of year, but these simple tips can help you keep the Christmas calories ...

01:21

Woman loses 3 stone in 12 weeks without surgery - 'I'm excited about my future'

A woman shed three stone in just three months with the first of its kind gastric weight loss technique without surgery. -»

08:21

'I'm a food psychologist and dieters don't need to turn down festive treats'

It's the hardest time of the year for losing weight, yet psychologist Anne-Galle has told dieters they don't need to turn down the...

07:22

Top gut health tips recommended by experts to avoid stomach issues this Christmas

Experts have shared the key things to keep in mind this festive season to support gut health while indulging in Christmas meals. -»

12:21

Woman drops 2 dress sizes by drinking shakes and calorie counting - without going hungry

Jeanette Poole started using CollaSlim shakes after noticing herself gaining weight after being prescribed steroid medication. -»

04:22

Menopause weight loss: 9 simple changes to slim down and see 'improvement within weeks'

Nutritional expert Joanna Lyall explains how your gut health could hold the key to a slimmer Christmas. -»

02:22

Costa, Caffe Nero and Starbucks' top 5 calorific Christmas drinks to avoid for weight loss

‘Tis the season to indulge, and Starbucks, Caffè Nero, and Costa beckon with their tempting array of festive drinks. But being mindful of ...

22:22

Woman loses 1.5 stone 'in six weeks' with Michael Mosley's rapid diet plan

Liz Long, 57, has lost 1.5 stone and reversed the symptoms of her IBS since joining Dr Michael Mosley's Fast 800 programme -»

02:22

Top 7 festive foods to avoid this Christmas for keeping weight off during the menopause

Losing weight during the menopause doesn't mean sacrificing festive feasting. Nutrition experts highlight foods to avoid to swerve the...

14:23

Menopause weight loss: Lose five pounds in time for Christmas with ‘phenomenal’ results

Losing weight over the Christmas period doesn't have to be a slog, and with the "Five-Day-Drop" diet you could lose five pou...

00:23

Busy mum of three drops three dress sizes after discovering game-changing exercise plan

Felicity Broadgate, 31, has lost nearly five stone since last year and attributes her weight-loss success to fitness and nutrition app POW...

01:22

Doctor shares the best foods that ‘help you look younger’ - they have anti-ageing benefits

Everyone wants to know the secret to look younger, but something so simple as eating specific types of foods could be the answer, claims o...

10:24

Surprising way to get rid of love handles that isn't exercise

Personal trainer Michael Fireman revealed exercise isn't the only solution to getting rid of love handles. -»

00:22

Fitness coach's best exercise to help get rid of bingo wings at home

Personal trainer Michael Fireman, based in Marylebone, London, revealed the best exercise to help get rid of bingo wings. -»

14:22

How to make easiest ever beetroot and sweet potato crisps - 'guilt-free and totally tasty'

Beetroot and sweet potato are part of the root vegetable family. They are super versatile veggies but taste rather delicious baked into cr...

09:21

Lose belly fat in time for Christmas - doctor's four simple changes

Christmas is a tricky time of year to shed some unwanted pounds - but these simple tips can help start the process. -»

08:22

'I'm a nutritionist and women shouldn't be skipping breakfast in the morning - here's why'

Over one in five Britons have revealed they don't always eat breakfast with 14 percent admitting they rarely eat the morning meal. But...

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