Woman drops incredible four dress sizes after changing her plates at mealtimes

"I kept some of my baggy clothes and try them on every so often so I can see how far I've come." -»

11:24

Carole Middleton has 'stunning figure’ at 68 - a look at grandmother's 'flexitarian' diet

Carole Middleton is celebrating her 68th birthday today, looking flawless as ever. Kate Middleton's mother reportedly follows a "...

00:24

Princess Eugenie stays slim with simple diet - but may enjoy 'fresh croissants'

Princess Eugenie, 32, is pregnant with her second child, but the royal still manages to stay active and healthy, thanks to a simple exerci...

12:24

'No such thing as bad foods!' Man loses five stone and no longer feels 'like an imposter'

Weight loss is something that Mark felt he needed when he realised he wasn't as fit as he used to be. Afraid of becoming unhealthier a...

00:23

James Martin still dines on sweet treats 'with the crew' while maintaining 3st weight loss

James Martin has wowed fans with his impressive weight loss journey in recent years, and yet still manages to enjoy sweet treats like dess...

05:22

Menopause: How to lose 1.5 stone in 12 weeks 'without gym or diet' - use '80/20' rule

A fitness coach shared a life-changing rule which women can easily use in their day-to-day to lose weight. -»

00:23

Menopause expert shares foods to avoid and best exercises to lose weight

Many women gain weight during menopause, but with a few tweaks to diet and uptake of exercise, women can lose weight effectively. -»

05:22

'I feel amazing!' Woman loses huge five stone in just six months only 'taking small steps'

Weight loss was something Tarn Bassi felt she needed when she started feeling "sluggish and depressed". Working as a commercial ...

00:24

Experts share 3 high-protein breakfasts for weight loss - they 'keep us feeling fuller'

The search for high-protein breakfasts has risen as slimmers are keen to shed their Christmas-induced weight. Four nutrition and fitness e...

04:22

Lose weight during menopause with easy 5-min home workout - no equipment needed

Women can easily lose weight without leaving the house and there are three quick lower-body exercises that can make a huge difference when...

00:22

Woman lost huge eight stone but 'never once felt deprived' - she ate foods she 'enjoyed'

Weight loss was something Ashleigh, 24, from London felt she needed when she started gaining weight rapidly over lockdown two years ago. H...

04:21

'Essential' tip for weight loss & it's not diet or exercise - 'Nothing will ever compete'

The key to weight loss may not be a restrictive diet or jam packed gym schedule. A personal trainer spoke to Express.co.uk about one habit...

04:21

Weight loss: Best food to lose weight according to fitness coach Mac Griffiths

The best food to eat when thinking about how to lose weight has been detailed by an expert. -»

03:22

Woman loses five stone with diet that also improves hair, nails and ‘reduces wrinkles’

As women get older, collagen levels decrease. But there's a new diet product that can not only help you lose weight but restore the he...

01:23

Woman who 'hated' how she looked loses 12st changing daily 'habit' - now feels 'fabulous'

Women can lose weight in just weeks by reducing their calorie intake and making healthier choices every day. -»

00:22

Woman who was ‘body shamed’ loses six stone in one year after having an 'epiphany'

A woman in America has shared her dramatic weight loss transformation after she was criticised online for being overweight. -»

18:24

Kate’s unusual exercise equipment to keep her fit - ‘We’re always slightly competitive!’

Kate, Princess of Wales has an exceptionally great figure, and today shared some insight into how she keeps fit, which involves her three ...

13:22

Laura Hamilton's slim figure is due to small changes - she doesn't 'get hung up on weight'

Laura Hamilton is an English TV presenter, property expert, and entrepreneur. She has lost an impressive amount of weight over the years a...

08:24

Woman who was too big for theme park rides loses 8 stone cutting out popular meal

The slimmer lost an impressive eight stone by following a "delicious and no-hunger" diet. -»

04:21

Expert shares ideal desserts for 'significant weight loss' - even on fasting days

Weight loss guru Dr Michael Mosley shared how slimmers can enjoy sweet treats whilst still losing weight. -»

07:22

Princess Anne is 'noticeably very slender' at age 72 but she 'avoids fad diets' - claims

Princess Anne has a fantastic figure at 72 years old. The Princess Royal reportedly follows a specific diet to keep her famous slim physiq...

11:22

Martin Lewis shares his two ‘simple rules’ that help him burn up to 4,000 calories a day

With so many people still working from home, the average daily step count has decreased, but Martin Lewis is on a mission to inspire every...

05:22

‘No food is banned!’ Sue Cleaver lost 3st by following popular diet that includes alcohol

Sue Cleaver embarked on a weight loss journey a few years ago in a bid to overhaul her health. -»

06:23

Kate Middleton does 'resistance-based gym workouts' to get her famous 'athletic physique'

Kate Middleton has a very slender figure, despite giving birth to three children. How has she lost so much baby weight over the years? -»

01:24

Charlotte Casiraghi reportedly pregnant - royal practises same exercise daily to stay fit

Charlotte Casiraghi is reportedly expecting her third child with film producer Dimitri Rassam. -»

16:21

Best protein powder for women 2023: Clear, whey, vegan and more

Protein powder is an essential supplement that everyone can use daily to help muscle growth and recovery, especially after any exercise. I...

12:21

Woman drops 8st despite devastating family tragedies - 'I realised I had to change'

A woman piled on the pounds after being plunged into tragedy. Here's how she turned her life around and dropped an incredible 8st. -»

07:23

Woman 'too fat' to ride her horse drops 9st with incredible diet change - 'I feel amazing'

One woman lost 9st so she could get back on the horse - literally. Here's how she did it. -»

05:22

Michael Mosley’s 'safe and effective’ keto diet that can help you lose 1 stone in 21 days

Dr Michael Mosley's Fast 800 Keto diet is said to help people lost one stone of weight in just 21 days. -»

03:21

Lose weight and 'sustain' results with simple and 'vital' changes to diet and routine

A popular New Year's resolution is to be healthier and do more exercise - changes to one's routine can seem overwhelming at first,...

00:21

Camilla spends a whopping £5,559.99 a year on her fitness - inside Queen Consort's routine

Queen Camilla often praises her husband, King Charles for being 'the fittest man of his age' that she knows, but the Queen Consort...

05:21

Sophie Wessex does 'cardiovascular workouts' for impressive figure - but enjoys 'red wine'

Sophie, Countess of Wessex is 57 years old but looks incredible. Diet and fitness experts spoke exclusively to Express.co.uk to explain ho...

01:24

Mum loses almost half her body weight after struggling to climb stairs - 'changed my life'

A 29-year-old mum turned her life around and lost 11st after struggling to walk up the stairs. Here's how she did it. -»

20:21

Gregg Wallace on how to lose weight without calorie counting - habits that make you 'fat'

With many of us having packed on the pounds over the Christmas period, Gregg Wallace revealed how you can lose weight in just three simple...

07:23

Follow 'healthiest diet in the world' with simple quiz to find out what to eat and when

It's that time of year again where Britons across the country will be kick starting a new, healthy diet as part of their New Year'...

06:21

Over half of Brits trying to lose weight do so in secret for fear of being judged

More than half of dieters are trying to lose weight "in secret" - over fears of being judged or failing. A study of 2,000 adults...

05:21

Royal mum Princess Beatrice is a fitness fiend - 'she's pretty hardcore'

Princess Beatrice has a nipped in waist and enviable legs but how does she maintain such a slender frame? -»

19:21

‘Healthy, nutritious and cheap’ Huel launches essentials range for only £1 per meal

If improving your nutrition is one of your New Year's resolutions, then Huel has just launched a brand new range that will help you st...

09:21

I tried out best-selling fitness app SHREDDY - here's what I thought

Grace Beverley's renowned Instagram fitness app, SHREDDY, offers everything from on-demand workouts to live trainer-led videos and gym...

04:21

Zara Tindall exercises for 'eight hours a day' to get body in 'peak physical condition'

Zara Tindall has made multiple appearances since landing back in the UK after a short stint in Australia, where she has never looked bette...

02:21

‘Can drop 10lbs in a week!’ Everything you need to know before starting a juice diet

Juice diets are popular because they promise dramatic weight loss in a relatively short timeframe, they also claim other health benefits s...

02:21

Adding teaspoon of lemon is 'easy trick' to 'detox body' after 'Christmas overindulgence'

Christmas is the most wonderful time of the year, but it is also a season of indulgence and excess. Luckily, there are ways to easily and ...

00:23

How to lose weight: Top tips on how to 'stick to your fitness journey' in 2023

It's that time of year again when people all over the globe will kick start their New Year's resolutions. Many of them will be to ...

03:21