Why your breakfast may be sabotaging your weight loss goals

Is your breakfast hindering your weight loss efforts? According to Professor Tim Spector, a doctor and epidemiologist, common morning food...

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Delicious 44 calorie chocolate dessert perfect for weight loss - recipe

Slimmers should try this simple no-bake dessert. Under 100 calories per serving, it's perfect for weight loss. -»

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Lose weight fast and safely without making drastic changes to your diet

It can be tempting to take drastic measures to lose weight fast, but you could end up with health issues because of a sudden drop in calor...

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10 weight loss tips to achieve quick and easy fat burning according to a nutritionist

Nutritionist Donia Hilal has listed 10 easy ways to burn fat for health food retailer Holland & Barrett. -»

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Kate stays slim by having same breakfast and practising favourite sport 'almost daily'

Kate, Princess of Wales has an incredible physique and is in great shape after having three children. An expert claimed it could be thanks...

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Man loses 8st in months by eating 5 meals a day - 'I could no longer stand how I looked'

Aaron explained that he decided he needed to lose weight at his best friend's wedding, when he "could no longer stand the sight o...

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5 exercises for injury recovery and back pain that 'give you best chance in losing weight'

The personal trainer explained that every injury is different and it is recommended to see a doctor or GP "before you do any exercise...

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Ivanka Trump like 'a supermodel' at the beach - her 'healthy' morning routine to slim down

Ivanka Trump practices meditation every morning and starts the day with a "large glass of water with lemon". -»

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Best ab exercises to reduce belly fat according to a Pilates instructor

A Pilates instructor has shared three exercises to help reduce belly fat and increase core strength. -»

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50-year-old mum unrecognisable after losing 7 stone - I feel like Im in my 20s again'

The mum-of-one struggled with her weight during menopause which also affected her mental and physical health. -»

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Cut back on poisonous drink or risk storing more body fat during menopause

Eating and drinking everything in moderation is a healthy and sustainable choice for weight loss. But "cutting back" on alcohol ...

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Pippa Middleton has varied breakfast every morning to lose weight - her daily diet

Pippa Middleton revealed that "moderation" is key to staying slim after having three children, as well as a healthy diet and reg...

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Carol Vorderman looks ‘incredible’ after dropping dress size in 2 weeks - how she did it

Carol Vorderman shared how she got lean in just two weeks, dropping over a dress size. -»

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Man gets six pack 'I never thought in a million years I would have' in just four weeks

A man exclusively shared with Express.co.uk his incredible body transformation thanks to Adam, a personal trainer and clinical dietitian f...

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I followed Queen Letizia of Spain's salmon diet for a week - and I lost weight

Queen Letizia of Spain is reportedly a follower of the Perricone Diet, which focuses on eating anti-ageing foods that reduce inflammation....

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Queen Rania maintains ‘toned & trim figure’ at 52 which is ‘inspirational’, expert claims

Queen Rania of Jordan is 52 years old and has the most incredible figure, as was evident at her son's recent wedding. Diet experts spo...

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Michael Mosley recommends removing three foods from diet to lose weight this summer

Michael Mosley is a doctor and TV presenter who created the revolutionary Fast 800 meal plan, helping thousands of people across the count...

08:23

'I was referred to as the fat one at work so I lost 7.5 stone and I'm now a size eight'

A woman felt forced to leave her job after her colleagues kept making derogatory comments about her weight. -»

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Nutritionist on how to lose weight fast using baking soda - it's ‘especially effective'

Baking soda is known for being a very affordable ingredient with a wide array of uses, and according to a nutritionist, it can help with w...

07:22

Menopause diet that ‘works well’ for weight loss includes five ‘key’ foods to eat

Looking to lose a couple of pounds but struggling whilst going through menopause? Here's a dietitican's advice on what to eat and ...

02:22

Woman loses 6st by eating her ‘favourite foods' and ‘without feeling like I’m on a diet’

Abbey, from Pontypridd, South Wales, lost an incredible six stone after struggling with her weight since primary school, when she was bull...

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Kate's go-to foods to maintain her stunning figure - but she also loves sticky toffee

Kate showed off her fantastic rugby skills in a royal engagement in Maidenhead today. The Princess of Wales does follow a very healthy die...

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Nutritionist says 'rainbow menu' is 'great detox method' for women ahead of summer

With summer fast approaching, many women may be trying to shed a few pounds and according to an expert, it is possible to burn fat and see...

09:23

45-year-old mum is unrecognisable after dropping 12 dress sizes - ‘my kids are proud’

A 45-year-old woman has made a dramatic transformation after dropping an incredible six stone and 12 dress sizes. Here's how she did i...

08:22

Best breakfast foods to ‘help you lose twice as much weight’ according to a dietitian

What you eat for breakfast can impact the food consumed throughout the day, so choose one or a few of these five nutritious breakfast food...

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Popular breakfast that seems healthy but may be making you gain weight - 'sugar adds up'

An expert shared which supposedly nutritious breakfast might actually be making you gain weight. -»

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Three breakfast foods to avoid when trying to lose weight - best alternatives

Ultra-processed foods contain "preservatives, emulsifiers, sweeteners and artificial flavours," and generally have "a long ...

06:22

Woman loses half of her body weight by eating the 'foods I love’ every day

Nicola lost 10 stone in one year with a flexible diet plan, but the "biggest achievement" is that "I've kept the weight...

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Jane McDonald shares how she dropped three dress sizes ditching one ingredient

Cruise legend Jane McDonald shared how she achieved her dramatic weight loss. The TV star looks unrecognisable after ditching one key ingr...

08:22

Nutritionist says women can lose fat 'significantly' faster using baking soda

A nutrition expert revealed that baking soda can "significantly boost your workout" and help women lose weight faster. -»

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