TRAINING the lower-back can be tricky but a fitness expert has provided two exercises that not only strengthen those all-important muscles but offer an entire body workout in a short space of time. -»
Workout plan: 'Must-have' moves to build back muscles - improve 'power, speed & strength'
TRAINING the lower-back can be tricky but a fitness expert has provided two exercises that not only strengthen those all-important muscles but offer an entire body workout in a short space of time. -»
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