IT IS NO SECRET that water is essential for a healthy body, as well as a healthy mind. As little as two percent dehydration can negatively impact how you feel and perform throughout the day, both physically and mentally. Additionally, drinking enough water can also help you to lose weight as hunger can often be mistaken for thirst. -»
Weight loss: Hunger can be mistaken for thirst - how to drink more water and stay hydrated
IT IS NO SECRET that water is essential for a healthy body, as well as a healthy mind. As little as two percent dehydration can negatively impact how you feel and perform throughout the day, both physically and mentally. Additionally, drinking enough water can also help you to lose weight as hunger can often be mistaken for thirst. -»
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