Eating three meals a day doesn't work for everyone, especially those who replace meals with snacks or who miss meals altogether in order to shed weight. A health expert has warned may not help, and could actually cause people to gain it instead. -»
Eat five meals a day and still lose weight - you can 'consume fewer calories'
Eating three meals a day doesn't work for everyone, especially those who replace meals with snacks or who miss meals altogether in order to shed weight. A health expert has warned may not help, and could actually cause people to gain it instead. -»
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