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    Monday, 3 January 2022

    Weight loss: Make easy changes to lifestyle this January - 'no need to say no to dessert'



    WHETHER as a New Year's resolution or not, it is worth continuing to keep fit over the festive period and during January. An expert has shared his top tips on how to make quick, easy changes to both your diet and fitness routine that don't require much effort but are beneficial to weight loss.
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