Seven-day Mediterranean meal plan helps slash type 2 diabetes risk - and includes dessert

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every...

11:22

New study finds fish and nuts can 'slash dementia and MND risk'

The fats - which are found in oily fish, nuts and seeds - were found to play a role in the diseases and may also boost survival, according...

06:21

Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a significant dif...

10:21

Lose weight while eating McDonald's with fat loss coach's 'cheat codes'

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - and it in...

03:21

Longevity experts say one vegetable is 'best of the best' if you want to live longer

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age in certain par...

08:21

NHS GP explains best snack to eat before bed for a good night's sleep

Dr Hana Patel also said what not to eat or drink -»

06:21

Common snack that may be contributing to your lack of sleep

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be hiding a...

10:21

Cardiologist issues medication warning if you have high blood pressure and cholesterol

The heart doctor has said that people taking medicine for these issues need to be careful and check their levels -»

21:21

Gut doctor says eat this common food daily to lose weight

The food may already be in your kitchen, and has a long list of health benefits. -»

05:21

Milk chocolate hailed 'fat-burner' for women over 45 but only if you eat at certain time

You need to eat it at a certain time of the day, researchers say -»

22:21

I'm a diet expert - these 5 intermittent fasting mistakes are making you gain weight

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to these su...

08:21

Expert urges people to drink one thing before lunch to live longer

Consuming one drink before noon has proven to better your health according to experts. -»

12:21

'I'm on 5,000 calorie a day diet of steaks and eggs and lost 5 stone'

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" her...

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