If the thought of eating prunes or apples sounds nauseating, you can try eating raspberries or strawberries. Both these berries are known to help relive constipation. Those two berries contain soluble fiber that is needed to create soft stools. When stools are soft and moist, they are easier to move through the system until they are finally eliminated with bowel movements. Also, softer stools mean less irritation and pressure against the colon walls that can cause pain.
If you're a coffee lover, you might be pleased to know that a stiff cup of black coffee is a great home remedy for constipation. The black coffee stimulates the intestines to get working, meaning that the natural pumping action of the colon will get going. In turn, the stools will be eliminated quicker and relief from constipation will come faster.
One pleasing therapy among home remedies for constipation is to soak in a bath of warm water for about twenty minutes. You may be pleasantly surprised how quickly your bowels want to work after that. Don't forget that stress is one cause of constipation. When a person is stressed, all the muscles tighten. In terms of creating constipation, the tight muscles impede the pumping acting of the bowel to eliminate waste. By taking the bath, many muscles will relax. Once relaxed, it is much easier for the muscles responsible for moving stool along to work normal again.
Another pleasing and helpful therapy you can try as a home remedy for constipation is giving yourself a peppermint massage. Just lie on you back, put a couple of drops of peppermint on your lower abdomen, and then rub the area in a clockwise motion. Use the palms of your hands to rub and don't press too hard. The most important part of this is that you maintain the clockwise motions. Stools travel through the intestines in a clockwise motion and so by rubbing in that direction, you are helping the muscles work.
Some people are not as finicky about certain foods as others are and so they can tolerate more home remedies for constipation. If you like applesauce, brans and prunes, there is a mixture you can make to eat right before bedtime. Mix 1 tablespoon of bran with ½ cup of applesauce and then add 4 to 6 chopped prunes to it. This combination creates soluble fiber because of the applesauce, has the gentle laxative effect of prunes and contains a small amount of fiber from the bran to help bulk up stools. By-the-way, if you eat this mixture regularly before you go to bed, it will help your system stay regular.
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