The £1 drink that can lower your risk of cancer, diabetes and help you live longer

The popular drink is said to help us live longer by helping keep common conditions and diseases at bay -»

11:21

Gregg Wallace's 5st weight loss after avoiding three foods in 'best' diet

Masterchef star Gregg Wallace lost an impressive five stone after overhauling his diet after finding a diet that means he's never left...

12:21

Exact age you should stop drinking to lower your risk of dementia

People are being made aware of the impact alcohol consumption can have on their future lives and the recommended age to consider stopping....

10:21

Chocolate's 'profound' impact on brain health - and best types to eat for it

Chocolate, particularly dark chocolate, has been shown to have a profound impact on brain health and cognitive function -»

02:21

Scientists prove 'superfood' can bring high blood pressure to normal in just four weeks

Hypertension was shown to be cut drastically by having a small amount of this vegetable as juice every day but when people stopped taking ...

04:21

Woman shows off 4st weight loss – and shares how she did it with simple exercise

A woman shared her weight loss journey on TikTok showing off her impressive 4st transformation after admitting she hated exercise but want...

00:21

'Must-have' common ingredient among five that boost immunity

Kerry Beeson, Nutritional Therapist at Prep Kitchen, says adding just five household ingredients to our meals can help to boost immunity -...

06:21

Gen Z struggles with balanced diet choices, prioritising health over taste, study finds

A study of 2,000 adults found that 32% of people have eaten something they didn't like purely for nutritional benefits - with Gen Z th...

08:21

Doing this at same time every day 'boosts metabolism and reduces weight gain'

Breakfast is often called the most important meal of the day - and eating it at the same time every morning can have an impact on your hea...

04:21

'I lost just shy of seven stone in less than six months - here's how I did it'

Kian Tracey had been planning on doing something about his weight for a number of years; here's what convinced him to put his goal int...

01:21

Common lifestyle mistakes that could increase the risk of

There are a number of lifestyle factors that can influence your heath - and some common mistakes such as smoking among others can put you ...

22:21

Olympic champion Christine Ohuruogu raises a glass to milk for Gold medal win

Christine Ohuruogu, who won a gold medal at the 2008 Beijing Olympics, explains how milk played a key role in preparation for major events...

07:21

British nutritionist reveals her 'secret weapon' food for good health

Madeleine Shaw, a British nutritionist and bestselling author of 'Get the Glow', has shared the food she says is a "powerhous...

10:21

10 of the healthiest foods you could possibly eat - and will help you live longer

Adopting a diet rich in fruits, vegetables, whole grains, nuts, and fish can add up to 13 years to your lifespan if started early -»

07:21

Middle-aged man loses pot belly in just 4 weeks with 45-minute workout regime

Lynell Fernandes stopped going to the gym just before the Covid pandemic; then the weight piled on and he knew something had to change. -»...

11:21

Four in ten Brits opt for quirky fitness routines over traditional gym workouts

A study of 2,000 adults found 51% claim they get 'bored' of going to the gym or running and want their workouts to be more fun -» ...

09:21

Dr Amir Khan shares 4 key foods that could help with hair loss

Dr Amir Khan - a regular on ITV's Lorraine, This Morning, and Good Morning Britain - shared what could be causing hair loss - and what...

08:21

'I have the same drink before bed - now I burn fat and lose weight while I sleep'

A TikTok user has claimed that drinking 'one thing' before bed can help you lose weight while you sleep - and people have been lef...

09:21

‘I spend £10,000 a month to stay slim - and I only drink from my Prada water bottle'

Cosmin Cernica is a Dubai and London based influencer who certainly likes the finer things in life. -»

00:21

Putting these foods in your meals 'can add 13 years to your life'

A healthy diet with plenty of fruits, vegetables, whole grains, nuts and fish can add up to 13 years to your lifespan if started early, ac...

22:21

'Easy' diet addition could improve gut health and prevent major consequences

The great British fibre gap is putting the nation's gut health at risk - and many are unaware of the major consequences of not getting...

10:21

Dentist explains 'powerful' reason to eat more cheese

When it comes to maintaining good oral health, cheese could be your new best friend. A dentist has explained the 'powerful' effect...

06:21

Two in three Brits are missing key nutrient that is 'vital' for health - how to get it

Nutritionist Dr Emma Derbyshire and optometrist Francesca Marchetti have said that many people are not eating enough of a certain type of ...

03:21

The little-known plant that can help you sleep better and reduce stress

If you struggle to sleep, need help to reduce your stress levels and want to improve your memory, it's worth looking into. -»

09:21

18 ways to tackle obesity as new study finds link to 32 cancer types

A new study has claimed that obesity has overtaken smoking as the leading cause of cancer, with the largely preventable condition linked t...

06:21

'Doing this 25 minute exercise daily helped me lose 2 stone in 3 months'

Self-proclaimed stay-at-home mum, Kitty Moana, has shared the 25 minute-long exercise she did daily that helped her lose weight fast -»

08:21

The two changes you need to make if your weight loss has stopped

If you're trying to lose weight, you may have noticed that the pounds seem to fall off at first before the process slows down -»

04:21

Dollop of dairy item 'lowers risk of heart disease and helps weight loss'

The British Heart Foundation has been sharing advice from a dietitian, who has said that a dollop of dairy food can help reduce the risk o...

10:21

Drinking this much water a day can help you lose weight, dietitian says

Staying hydrated by drinking water throughout the day and before meals can aid in weight loss, according experts -»

09:21

'I've lost eight stone in 19 months by making one lifestyle change'

Phillip Finselbach, from Swansea, spoke exclusively to Express.co.uk about his weight loss. -»

07:21

Nutrition expert reveals £1.80 'superfood' that can help stave off dementia

Nutritional scientist Dr Federica Amati spoke out about a fruit which helps with inflammation, heart health and menopause -»

06:21

Nutritionist shares 'negative-calorie' foods to speed up weight loss

One nutritionist has shared the top five 'negative-calorie' foods to include in your diet -»

11:21

Combining two ingredients creates superfood to cut inflammation and blood pressure

Rob Hobson, a registered nutritionist with a special interest in food science has revealed the food combinations that can super-boost your...

07:21

Expert shares one thing you need to do every morning to lose weight

There is one thing you need to do every single morning if your goal is to lose weight with a fat loss coach taking to TikTok to share what...

12:21

Four reasons you may be gaining weight when you're trying to diet

Experts have revealed the most common mistakes people make when trying to lose weight, which can do everything from causing weight gain to...

04:21

One unusual daily activity 'could burn abdominal fat and reduce disease risk'

A new study suggests that older people, especially women, could benefit from spending time in warm environments -»

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