Drinking this much water a day can help you lose weight, dietitian says

Staying hydrated by drinking water throughout the day and before meals can aid in weight loss, according experts -»

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'I've lost eight stone in 19 months by making one lifestyle change'

Phillip Finselbach, from Swansea, spoke exclusively to Express.co.uk about his weight loss. -»

07:21

Nutrition expert reveals £1.80 'superfood' that can help stave off dementia

Nutritional scientist Dr Federica Amati spoke out about a fruit which helps with inflammation, heart health and menopause -»

06:21

Nutritionist shares 'negative-calorie' foods to speed up weight loss

One nutritionist has shared the top five 'negative-calorie' foods to include in your diet -»

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Combining two ingredients creates superfood to cut inflammation and blood pressure

Rob Hobson, a registered nutritionist with a special interest in food science has revealed the food combinations that can super-boost your...

07:21

Expert shares one thing you need to do every morning to lose weight

There is one thing you need to do every single morning if your goal is to lose weight with a fat loss coach taking to TikTok to share what...

12:21

Four reasons you may be gaining weight when you're trying to diet

Experts have revealed the most common mistakes people make when trying to lose weight, which can do everything from causing weight gain to...

04:21

One unusual daily activity 'could burn abdominal fat and reduce disease risk'

A new study suggests that older people, especially women, could benefit from spending time in warm environments -»

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