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    Saturday, 1 October 2022

    Nutritionist shares which foods to eat before running - 'highly impacts your run'



    The London Marathon takes place on October 2, and people from all over the world will have flocked to the capital already to participate in or watch the feat. For those taking part, Express.co.uk spoke to a nutritionist who advised what to eat before and after the race to increase energy levels and give them the fuel they need.
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