Menopause weight gain can be avoided by sticking to diet without food restrictions

PLANT-BASED diets have been linked to reduced menopausal symptoms such as hot flashes, where a daily serving of whole soybeans over 12 weeks helped reduce moderate-to-severe cases in menopausal women by 84 percent. Not only that but it has also been found to help women lose weight without restricting foods in their diets. -»

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