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    Wednesday, 13 July 2022

    Diet: Eat 'essential' foods to stay cool in a heatwave - 'refreshing choice'



    THE SUMMER months bring the heat and for people out and about, knowing how to look after themselves in extreme heat should be priority. Experts have offered a few handy tips to keep cool, hydrated and stick to a balanced diet this summer as the UK is set to reach record temperatures next week.
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