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    Saturday 12 March 2022

    Weight loss: Why calorie counting won't help you lose weight but counting chemicals will



    CALORIES are crucial for weight loss, with everything from low-calorie products and deficit diets marketed to overweight consumers. While it is true that eating fewer calories than you burn will help you shift stubborn fat, nutritionists and doctors are urging Brits to wise-up to chemical additives instead of focusing on calories - but why?
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