STRETCHING is important to do after finishing a workout to get rid of any aches and pains. In particular, many suffer with pain in their back. Lower back pain is a fairly common health concern but in most cases, irritation can be eased by stretching out the muscles. -»
Fitness: 'Big three' stretches after workout - ease back pain in a matter of minutes
STRETCHING is important to do after finishing a workout to get rid of any aches and pains. In particular, many suffer with pain in their back. Lower back pain is a fairly common health concern but in most cases, irritation can be eased by stretching out the muscles. -»
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