A NEW year usually means new goals and, for many Britons, exercise will be at the top of the agenda. A personal trainer has shared the easiest ways to incorporate fitness into your daily routine. -»
Personal trainer shares tips for New Year weight loss - 'stick to weekly calorie deficit'
A NEW year usually means new goals and, for many Britons, exercise will be at the top of the agenda. A personal trainer has shared the easiest ways to incorporate fitness into your daily routine. -»
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