FAMILY, friends, festivities - and food. The Christmas season is a time for people to socialise and enjoy themselves, but with this comes lots of decadent desserts and drinking. Follow these tips to maintain a healthy weight over this period. -»
Weight loss: Maintain a healthy weight over festive period - including '1 minute' exercise
FAMILY, friends, festivities - and food. The Christmas season is a time for people to socialise and enjoy themselves, but with this comes lots of decadent desserts and drinking. Follow these tips to maintain a healthy weight over this period. -»
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