WALKING is an effective form of exercise, with many people aiming for 10,000 steps each day. According to one expert, walking is a "brilliant" form of movement if weight loss is your goal. -»
Walking can help you ‘burn maximum calories’ - how to get the most out of your daily steps
WALKING is an effective form of exercise, with many people aiming for 10,000 steps each day. According to one expert, walking is a "brilliant" form of movement if weight loss is your goal. -»
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