EXERCISE is essential for general health and wellbeing, as well as for weight loss. But how can you motivate yourself to start exercising? Express.co.uk spoke to a personal trainer on how to add work outs, as well as healthy foods, to your daily routine. -»
'Never a bad time' to start fitness regime - begin by 'taking the dog for a walk'
EXERCISE is essential for general health and wellbeing, as well as for weight loss. But how can you motivate yourself to start exercising? Express.co.uk spoke to a personal trainer on how to add work outs, as well as healthy foods, to your daily routine. -»
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