EXERCISE and a healthy diet plan are both important tools when it comes to staying fit. Personal trainer and body confidence influencer, Chessie King, revealed what you can do to help improve your fitness. -»
Best exercise: Doing this for 10 minutes a day can improve fitness according to trainer
EXERCISE and a healthy diet plan are both important tools when it comes to staying fit. Personal trainer and body confidence influencer, Chessie King, revealed what you can do to help improve your fitness. -»
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