A popular natural fertility method to increase fertility for both men and women is acupuncture. Especially for women who are affected by irregular ovulation cycles and men who suffer from hormonal imbalances.
Benefits of Acupuncture
1. Reducing stress hormones that disrupt the ovulation cycle
2. Increases the blood flow to the uterus, increasing the chances of the egg implanting in the uterus
3. Stabilizing the hormones in the body, helping the egg to be released
4. The correction of hormonal imbalances and promotes increased blood flow to the pelvis, increasing sperm count
If you are going through the IVF process, acupuncture has shown improved pregnancy rates (with no clear explanation as to why). Some researchers believe it is because of the relaxed state of the males and females that have undergone acupuncture.
2. Osteopathy
Osteopathic professionals are trained to notice specific areas that are congested or restricted. They find these congestions with the use of their hands as they gently touch points on your body. Osteopaths help with stress, organ function, back problems, depression, infertility, menstrual pain, impotence, exhaustion as well as many other ailments.
Benefits of Osteopaths
1. Helps in better functioning of the skeletal muscle, pelvic bone, hormones and circulatory system
2. Osteopathic treatments also help with the release of emotional stress
3. Osteopathy helps to relive tensions in the pelvic area which enables a normal
functioning pelvic region, where most of our reproductive tract is located
With getting Osteopath treatment for infertility one of the methods used would be to assist the pelvic area and spinal area (if a blockage is identified), as both are connected. Being that most of our reproductive organs are located in our pelvis, seeing an Osteopath might be a very good option to see if they can identify any blockages of blood flow perhaps to the uterus (located in the pelvis) and so on.
3. Herbs
Throughout history the use of herbs to assist with fertility has been a common practice around the world. Although only recently have western countries taken to using and practicing (naturopath) with these herbs. We've compiled a list of the most commonly used herbs that provide vast benefits to assisting an increase in fertility. It is important to seek advice and instruction from a naturopath professional before taking any of these herbs.
Benefits of Herbs
1. Red Clover
This flower is dried then added to water. Red Clover is thought to assist with irregular periods, "unexplained" fertility, fallopian tube scarring and the reproductive tract
2. Partridgeberry
Helpful in reducing heavy menstrual bleeding and bleeding in pregnancy. Partridgeberry tones the uterus, ovaries and urinary tract. A very useful herb for uterine fibroids, endometriosis and polycystic ovarian syndrome. Partridge berry is excellent for women who have experienced miscarriages in the past
3. Liferoot
Liferoot can help regulate hormone production, relieve menstrual pain, increase libido and improve fertility.
4. Chasteberry
Chasteberry is a fertility herb that has had a surge in consumption in western countries recently. Its properties help to stimulate the pituitary gland, which is responsible for the secretion of hormones like estrogen, progesterone and testosterone. This herb can also help to regulate menstrual cycles.
4. Diet
There are special fertility foods that can really assist with your overall health and fertility health. A fertility diet would consist of foods rich in vitamins, minerals and antioxidants to promote health egg and sperm production.
Foods that will assist a couple looking to increase fertility; A diet rich in natural, organic foods, green leafy vegetables, fruit, fish, plenty of essential fatty acids, nuts and seeds, full fat dairy, wholegrains and vegetable proteins.
Benefits of a Fertility Diet
1. Foods that are rich in vitamin E, C and beta-carotenes are good at regulating your ovulation cycle and increasing sperm motility and count in men
2. Men should increase their zinc intake, as it can help to increase sperm count and the creation of healthy sperm
3. Whole grains are high in iron and vitamin B and E. They release sugar slowly into the blood stream, which is great for insulin function. Insulin is a significant factor of fertility health.
4. Garlic contains an abundance of mineral selenium that has been linked to enhancing male fertility.
Try to stay away from processed foods, refined carbohydrates, foods high in saturate fat, alcohol, fatty animal protein, trans fats.
5.Yoga
It has been talked about for a while now that stress can be the cause of significant health problems. Yoga has been very effective throughout the years at reducing anxiety and stress. Yoga also works well for fertility, it can help to detoxify the body through the specific (yoga) fertility techniques of relaxing, tight muscles and connecting tissues.
Benefits of Yoga
1. Yoga targets the lower back, hips, groin and pelvis to assist in stretching and loosening these areas to assist in improved blood flow and circulation to the reproductive organs.
2. During Yoga the body will relax and your mind will be calm, helping with stress.
3. Breathing techniques in Yoga help to lower hormone stress like cortisol which can lead to fertility issues.
Yoga has been around for a long time, the health benefits cannot be denied and combine that with fertility health and Yoga is definitely worth a try.
Good luck on your fertility journey, we wish you all the best!
Yes Fertility provides expert information on the causes of infertility for both women and men. With our resident fertility expert providing the latest information on infertility treatments whether you are pursuing an all-natural solution or assisted reproduction. Additionally we keep our site up to date with nutritional tips, important low cost and high quality fertility options to help increase your prospects of conceiving.
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