New mother loses 4.5st by sticking to one dieting technique - 'saw the pounds chip away'

A SIDE effect of pregnancy is weight gain, not only because of the baby growing inside, but due to the additional symptoms the come with i...

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Turn belly fat into a six-pack by hula hooping - easy and fun way to burn 210 calories

BORED of going to the gym or aerobic exercise classes? Why not try hula hooping and have fun while you tone up. -»

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