Weight loss: ‘Shift extra weight easily’ by cutting out popular drink from diet

LOSING weight is something many people try to do in January, but have you ever considering taking part in Dry January which can see result...

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Ed Sheeran weight loss: Singer drops 5 stone by cutting down on one drink - 'I was big'

ED SHEERAN is a famous singer best known for number one hits such as Shape of You or Perfect. The star recently went through a weight loss...

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Lorraine Kelly weight loss: Host dropped 2 dress sizes with no diet - 'all about portions'

LORRAINE KELLY is a Scottish presenter, best known for hosting her own talk show, Lorraine, on ITV. Fans will have noticed the 62-year-old...

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Michael Mosely shares why diet is better than exercise - 'leave that muffin alone!'

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best way to lose ...

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'Dietary principles' Weight loss plan to help you lose and keep off the pounds - start now

A WEIGHT loss plan focused on dietary principles has been suggested for New Year diets by nutritionist Clarissa Lenherr. -»

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Weight loss: Woman shed 9st by making one small change to diet ‘My life is 100x better!'

ONE WOMAN lost weight happened after making a small change to her diet to see bigger results. -»

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Keto diet plan: What foods can you eat with the keto diet?

THE KETO DIET is a high-fat, low-carbohydrates diet which is consumed to keep the body in a constant state of ketosis. This restrictive li...

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‘Flip your metabolism!’ Michael Mosley’s tips for maximum weight loss in a ‘few weeks'

LOOKING to lose a little weight but don't want to spend months attempting it? Dr Michael Mosley has an easy way to flip your metabolic...

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Weight loss: Michael Mosley shares easy change to lifestyle– 'stop eating' at certain time

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best time to eat ...

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Argos slashes 50 percent off weights, dumbbells and home fitness equipment

ARGOS has launched a big sale online and is slashing prices off weights, dumbbells and more, making it the perfect time to shop for your f...

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Zara Tindall diet plan: 'Quick and simple' - avoids 'carbohydrates or sugary things'

ZARA TINDALL is the Queen's eldest granddaughter and an Olympic athlete. She has a reputation for being one of the most down-to-earth ...

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Weight loss: Doctor shares common reasons why it's harder for women over 45 to lose weight

MENOPAUSE can bring an array of side effects one being weight loss. A doctor has spoken about the possible correlation between the two. -»...

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How to lose Christmas weight gain: Fitness expert’s tips to shed excess 'Start ASAP!'

FITNESS EXPERT Kathleen Trotter, MSc, has shared her tips to lose the Christmas weight alongside an easy home workout you can try. -»

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Davina McCall weight loss: TV star shares two easy ways she keeps her figure slim

DAVINA MCCALL is extremely toned and fit and the reason for it is so she can "stay alive longer", she has explained. -»

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Weight loss: Man shed 4st in 3 months by ditching calorie counting ‘New version of myself'

MANY people lose weight by counting calories but for one man, 10 years of doing so saw him balloon to his heaviest weight. In a bid to ove...

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PureGym is offering free 3-day passes - how to get

PUREGYM has just launched a new offer available at all UK gyms. Ideal for new gym goers and kickstarting your 2022 fitness goals, find out...

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Michael Mosley: Add Mediterranean & ‘gut friendly’ foods to diet to lose weight– meal plan

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about which foods you can s...

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Woman lost 4st without 'having to lift a finger' after starting diet on New Year's Day

THE NEW YEAR is the perfect opportunity to set goals, start new projects or get in shape. A woman who decided to lose weight on January 1 ...

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Michael Mosley’s easy tricks to lose weight after Christmas - no exercise or diet required

LOSING weight through exercise and diet can see many people fail, Dr Michael Mosley has several tricks to help drop pounds by changing you...

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Weight loss: Maintain a healthy weight over festive period - including '1 minute' exercise

FAMILY, friends, festivities - and food. The Christmas season is a time for people to socialise and enjoy themselves, but with this comes ...

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How Kate Middleton keeps her 'slender and athletic physique' - 'she’s an outdoorsy person'

THE ROYAL FAMILY are a very sporty family, full of Olympic athletes, yoga participants and countryside hikers. But who is the sportiest of...

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Jimmy Carr weight loss: Comedian used simple diet plan change to slim - 'feeling better'

JIMMY CARR is a comedian and television presenter. What has he said about his diet and fitness plan over the years? -»

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Weight loss: Fern Britton shed a staggering 5st and dropped 5 dress sizes - diet plan

Fern Britton is a television presenter who has had a career spanning 40 years. Viewers will have noticed her slimmer frame in recent years...

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Princess Beatrice's vegan diet: 'Already looking in great shape' with 'weight loss plan'

PRINCESS BEATRICE reportedly follows a plant-based diet, with the royal wanting to permanently become a vegan in the future according to r...

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Michael Mosley: The 'surprising' food & drink to help slim down - 'reduces lure of snacks'

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about what slimmers should ...

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Weight loss: Man loses 4st in 4 months with change to diet - ‘now I enjoy buying clothes’

WEIGHT LOSS is something Shaun Thomas felt he needed after realising he was getting tired easily and wasn't able exercise because he l...

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Fitness expert shares best diet plan to lose weight after Christmas 'Sustainability's key'

FITNESS EXPERT Kathleen Trotter, MSc, has shared her tips for choosing the best diet to drop Christmas weight. -»

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Weight loss: Gary Barlow made key diet plan change to slim down - 'do it every day'

GARY BARLOW is a singer, songwriter and television personality. He has opened up about his health and fitness regime over the years. -»

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James Martin weight loss: TV chef lost 5st in 2 months 'Had to get new clothes!'

TV CHEF James Martin has lost a lot of weight over the years, his most significant being 5st in two months when appearing on Strictly. -» ...

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Bride-to-be drops two dress sizes - 'seeing muscles I didn't even know I had'

BRIDE-TO-BE Olivia Randall wanted to be in the best shape possible for her wedding. By pushing herself to work out regularly, she managed ...

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How to have a diet-friendly Christmas dinner - 10 festive food swaps without missing out

CHRISTMAS dinner is central to the big day. However, for people with underlying conditions such as high cholesterol, or those simply looki...

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Michael Mosley’s small diet changes to ‘rapidly lose’ 19lbs - ‘Your body will thank you’

SO MANY people struggle with their weight, but Dr Michael Mosley has three tips to stay on track. -»

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Michael Ball weight loss: The two food groups singer banned from diet to slim down

MICHAEL BALL has lost a lot of weight over the last couple of years, but how did he do it? -»

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Weight loss: Doctor says ‘weight gain in menopause is common’ - ‘modify your diet’ to slim

WOMEN over the age of 50 are more likely to gain weight compared to younger women. This is due to people generally becoming less active, l...

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Fergie weight loss: Duchess found 'happiness inside' with ‘smart training’ and discipline

SARAH FERGUSON married into the Royal Family in 1986 and the Duchess of York experienced horrible comments about her weight during the lat...

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Lorraine Kelly weight loss: Star dropped 2 sizes following 'sensible' and 'tasty' diet

LORRAINE KELLY is a famous TV presenter who has easily lost weight in recent years. How did she do it? -»

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Michael Mosley: Make 3 easy changes to 'lose belly fat fast' - 'not as hard as you think'

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He has shared three important steps slimmers can take...

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Princess Eugenie's ‘transformational' weight loss journey with ‘high intensity’ plan

PRINCESS EUGENIE, 31, became a first-time mother this year after giving birth to August Philip Brooksbank in February 2021. But what was h...

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Kirstie Allsopp weight loss: Star shares 'what is key' to slim down - weight 'had to go'

KIRSTIE ALLSOPP is a British TV presenter best known for Location, Location, Location and other popular property shows. The broadcaster ha...

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Michael Mosley’s 5 reasons you’re putting on weight without knowing & how to lose it fast

DIET expert Dr Michael Mosley has revealed five reasons weight gain may be occurring without someone realising. -»

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Pippa Middleton’s intense training plan which burns thousands of calories & keeps her slim

PIPPA MIDDLETON has a slim figure and it's down to her love of sport and the outdoors. -»

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Weight loss: Michael Mosley on 'the healthiest diet' to target belly fat

LOSING belly fat can bring some serious health benefits beyond boosting confidence. Dr Michael Mosley has revealed how a Mediterranean die...

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Christmas food guilt: Five tips for guilt-free eating this Christmas

CHRISTMAS is a triggering time for people with issues or insecurities around food, with overeating practically being a traditional custom ...

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Ed Sheeran weight loss: Singer on losing huge 5st by avoiding one drink – 'detox my life'

ED SHEERAN is an English singer and songwriter best known for popular hits Shape Of You and Castle On The Hill. The 30-year-old's appe...

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Michael Mosley: 'The occasional glass of wine' is encouraged with right diet - meal plan

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He has shared the "key" diet that is ideal ...

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Save 50 percent off protein supplements and healthy snack gifts for Christmas

LOOKING to gift a healthy, nutritious snack box or protein supplements? MyVegan has launched new Christmas boxes filled with healthy snack...

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Princess Beatrice weight loss: Royal ‘came back stronger’ after baby - 'all about balance'

PRINCESS BEATRICE gave birth to her first child, Sienna Mapelli Mozzi on September 18 this year. The Princess has since been snapped walki...

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Woman drops over 4 stone 'surprisingly quick' with simple diet - 'turned my life around'

WEIGHT loss can be hard to achieve but many people succeed at it with simple and non-restrictive meal plans. A woman managed to lose over ...

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How to maintain a healthy diet over Christmas - banish 'anxiety of weight gain'

CHRISTMAS brings with it an abundance of treats and social events that can see typical diets turned upside down over. How can you maintain...

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Weight loss: Doctor shares reason women over 45 put on weight - ‘It’s not the menopause’

MENOPAUSE is hard enough for some women, but many find themselves putting on weight. What is the reason for this? And how can you lose the...

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