Paddy McGuinness weight loss: How has the TV personality maintained his goal weight?

PADDY MCGUINNESS has shocked fans in recent years with his incredible weight loss transformation, losing a whopping two stones in only fou...

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Weight loss: Experts golden rules when it comes to healthy snacking to lose weight

SNACKING is often thought to hinder weight loss but it actually can be an effective way to help with the process. One nutritionist has sha...

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Weight loss: Top 10 exercises to help lose belly fat - how to burn the most calories

DIET and exercise are both important when it comes to losing weight. Research has shown some workouts can burn more calories than others. ...

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Protein: Nutritionist explains why it’s not a ‘magic wand’ for getting in shape

PROTEIN is an important part of a healthy diet that can be used as an energy source. Protein powder has also become increasingly popular i...

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Nigella Lawson weight loss: Yoga and eating greens helped TV chef lose weight

NIGELLA LAWSON, 61, is no stranger to social media reaction whenever she posts a delicious recipe. But in recent years her appearance, as ...

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Keto diet: Why you shouldn’t do the keto diet - according to a doctor

THE KETOGENIC diet, more commonly known as the ‘keto' diet, is a high-fat, low-carb diet which promises weight loss and blood-sugar co...

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Eddie Hall weight loss: Strongman's 17 day home workout routine 'lost him 9kg'

EDDIE HALL claimed he managed to shed more than nine kilograms in 17 days by following a strict diet and fitness regime, in an effort to p...

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Weight loss: Top five calorie-burning exercises to help you lose belly fat - workout plan

EXERCISE is a great way to burn calories and lose weight. Some exercises burn more calories than others. Which are the best workouts to he...

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10 of the best collagen powders for glowing skin and healthy hair

COLLAGEN POWDERS may be the secret ingredient for beautiful skin, shiny hair, and healthy nails, as well as the secret ingredient to an ef...

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10 of the best vegan protein powders for cruelty-free muscle gain

FOLLOWING A VEGAN DIET has a vast array of benefits for both your health and the planet. But one major drawback is that it can make hittin...

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Tom Kerridge weight loss: Celebrity chef shares his ‘top ingredients’ for dopamine diet

TOM KERRIDGE is a Michelin-starred celebrity chef who has managed to lose an incredible 12 stone after drastically changing his diet and e...

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Gregg Wallace weight loss: How he got rid of his bingo wings

GREGG WALLACE, 56, is known for co-presenting MasterChef and has been open about his weight loss transformation in recent years. He shared...

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Weight loss: Benefits of a high-protein and low-carb diet

PROTEIN is an important part of a healthy diet as it is essential for growth and repair of the body. But can a high-protein diet also help...

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Weight loss transformation: One woman shed staggering 5st 7lb with diet plan change

WEIGHT loss can be achieved by looking to others who have slimmed down for tips and advice. One woman shared the diet plan she used to she...

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Weight loss: Eating low fat foods can help burn more fat than keto diet plan - expert tips

THE KETO diet, which replaces carbohydrates with fats, has always been popular among people trying to lose weight. A recent scientific stu...

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Fitness: Best five exercises to stay fit at home according to personal trainer

KRISSY CELA is a fitness entrepreneur and Instagram star who has helped many people transform their lifestyles. Speaking exclusively to Ex...

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Alison Hammond weight loss: How This Morning presenter slimmed after hitting 20 stone

ALISON HAMMOND, 45, has spoken about her weight loss journey in recent years. She has made some changes to her diet plan which have helped...

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Weight loss: Easy home workouts to help shed the pounds including fat burning exercises

EXERCISE is important regardless of whether or not you are trying to lose weight. With gyms closed, one expert has shared top workouts tha...

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The Chase weight loss: How Mark Labbett, Paul Sinha and Anne Hegerty shed a whopping 6st

THE CHASE stars Mark Labbett, Anne Hegerty and Paul Sinha have all transformed their lifestyles and showcased impressive weight loss resul...

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Lisa Riley weight loss: Trick Emmerdale actress used to shed 12 stone

LISA RILEY has lost an impressive amount of weight in her years playing Mandy Dingle in ITV's Emmerdale. How did she do it? -»

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How to lose a stone in one month: Dr Amir Khan on how Paleo diet is ideal for weight loss

THE PALEO diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds. Dr Amir Khan shared how it can help shift the poun...

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How to stop stress eating - 6 tips from an expert

EATING in excess is an unhealthy but common way of dealing with stress. Here are six ways to stop stress eating. -»

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What does apple cider vinegar do? What are the proven benefits?

APPLE cider vinegar is a popular health hack used by people across the world to achieve a number of benefits... but what does apple cider ...

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Eddie Hall weight loss: Strongman's secret to ‘getting six pack’ is one-hour routine

EDDIE HALL has a soft spot for swimming - a sport that he has enjoyed since he was a child - and he recently revealed exactly why he still...

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Tom Kerridge shares tips on exercising for weight loss and ‘vital’ portion control advice

TOM KERRIDGE is an English Michelin-starred chef who dropped 12 stone through dieting. Since admitting that the pounds are piling back on,...

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Apple cider vinegar for weight loss: How does apple cider vinegar burn fat?

APPLE cider vinegar is rumoured to help you lose weight, but is this just a myth? Express.co.uk chatted to a doctor to find out the truth....

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Weight loss: Six easy healthy food swaps to help you shed the pounds this January

WEIGHT loss is at forefront of many people's minds in the month of January after the indulgence of Christmas. Cutting out a raft of fo...

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Gregg Wallace weight loss: MasterChef star shares how to ‘get to fitter you’ in new video

GREGG WALLACE posted a new story on Instagram describing how to "get to a fitter you". Gregg recently revealed how he lost four ...

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Natalie Cassidy weight loss: EastEnders star on what she cut out from diet to lose 42lbs

NATALIE CASSIDY, 37, found fame on hit soap opera EastEnders as Sonia Fowler but she has also attracted much attention in recent years for...

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Weight loss: Top metabolism boosting foods to burn belly fat - add them to your diet plan

BOOSTING the metabolism can have many positive impacts including helping the body burn more calories when exercising and when resting. An ...

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Rebel Wilson 'wasn't loving herself' before 1,500 calorie a day diet and 5st weight loss

REBEL WILSON is well known for her work as a comedy actor, appearing in the Pitch Perfect films as well as huge hits like Bridesmaids. She...

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Eddie Hall weight loss: Strongman's 'easy' routine to shed 1kg a week without gym

EDDIE HALL revealed his "easy" workout routine that helped him shed almost 1kg a week, that could be completed at home - as the ...

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Tom Watson weight loss: Former Labour MP details how he lost eight stone on GMB

TOM WATSON, former Deputy Leader of the Labour Party, discussed his eight stone weight loss with Ben Shephard and Susanna Reid this mornin...

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How to Lose Weight Well chocolate diet: What is the chocolate diet?

LOSING weight doesn't mean you need to cut out chocolate, according to Channel 4 show How to Lose Weight Well. What is the chocolate d...

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Weight loss transformation: Woman shed huge 1st 5lb in six weeks with simple diet change

WEIGHT loss goals can be achieved with the help of a healthy diet plan. One woman lost a staggering 1st 5lb by changing what she ate. -»

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Laura Norton weight loss: Emmerdale's Kelly lost three stone on a simple diet

LAURA NORTON, 37, plays Kerry Wyatt on hugely popular soap Emmerdale. She has lost three stone in recent years, so how has the star done i...

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Dr Michael Mosley’s easy weight loss tips to help slimmers stay on track this January

DR MICHAEL MOSLEY, creator of The Fast 800 lifestyle plan, is a well known television presenter. His most recent show helped dieters lose ...

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The Chase weight loss: Who lost most weight - Mark Labbett, Anne Hegerty or Paul Sinha?

THE CHASE experts Mark Labbett, Anne Hegerty and Paul Sinha have all lost weight in recent years, but which of the three has lost the most...

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Weight loss: Top energy boosting snacks to eat before working out to help shed the pounds

ENERGY is important when it comes to trying to lose weight because it can help slimmers perform better during exercise. What are some heal...

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Drink oolong tea to lose weight in your sleep - slimmers should drink two cups a day

WEIGHT loss after a long, cold winter in lockdown is at the forefront of Britons' minds, and research has suggested drinking two cups ...

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Weight loss: The Chase's Mark Labbett shed three stone by cutting one food from diet plan

WEIGHT loss is not easy to achieve but The Chase star Matt Labbett has recently shown off his impressive transformation. What diet plan di...

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Holly Willoughby is back on This Morning today - weight loss diet and exercise plan

HOLLY WILLOUGHBY is returning back to TV screens today after a slightly longer Christmas break tha her colleague and co-star Phillip Schof...

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Adele weight loss: Diet plan and exercise behind singer's seven stone transformation

ADELE, full name Adele Adkins, 32, has lost a huge amount of weight in the past two years. The Londoner, low living in LA, has lost almost...

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Weight loss transformation: Man shed 1st 9lb in just six weeks with diet change

WEIGHT loss diets are not hard to find but knowing which ones will work can be a challenge. On Channel 4's How To Lose Weight Well, on...

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How Fern Britton shed five stone and shrank from a size 22 to a 12 - weight loss diet plan

FERN BRITTON lost a huge five stone in recent years, slimming down drastically. How did the former This Morning presenter achieve the amaz...

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Weight loss: Dr Rangan Chatterjee warns sleeping less could mean you eat 22 percent more

WEIGHT LOSS is tricky, as most who have tried it will attest. Dr Ranjan Chatterjee appeared on This Morning today to give his tips and dis...

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Eddie Hall weight loss: Belly-busting diet helped strongman lose six stone in two months

EDDIE HALL revealed the belly-busting diet plan which helped him lose six stone in just two months, despite consuming 7,000 calories a day...

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Tom Kerridge weight loss: Celebrity chef shed 12 stone with diet plan change

TOM KERRIDGE, 47, is a celebrity chef who has shared his incredible 12 stone weight loss. He has opened up about the diet and exercise pla...

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Diet plans set to be huge in 2021 including carnivore diet and belly fat-blasting fast

WEIGHT LOSS is a popular goal for the new year every year, and perhaps even more so in 2021 after Britons felt the effects of lockdown. Wh...

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Gregg Wallace lost four stone - MasterChef star's weight loss diet plan

GREGG WALLACE has spoken about his weight loss and coronavirus. The 56-year-old star addressed his weight loss in an interview. -»

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