It is quite unsafe to take modern medicines very frequently, especially antibiotics, antipyretics (used in fevers) and analgesics (painkillers). Ancient medical scripture like Ayurveda recommends consuming certain herbs on daily basis that have medicinal properties. Such herbs are safe for routine consumption and thus preferred over other modern medicines.
The best part of Ayurvedic herbs is they are more a dietary supplement than medicine. Unknown to many people, most of the spices used in cooking have been mentioned in Ayurveda as herbs with medicinal properties. Let's learn few of the most essential herbs as advised by professional Ayurvedic physicians.
Ginger: Ginger is known as Aardraka
in Ayurveda. The properties of this herb as described in ancient texts are anti-arthritis, analgesic and antiemetic. Ginger is also known as best aid in digestion. The routine consumption of ginger helps in decrease in blood viscosity and aggregation and thus saves the body from a lethal blood clotting. Blood clotting in tiny blood vessels invites clogging of arteries and finally heart failure.
Turmeric:
In Ayurveda, turmeric is called as Haridra. Known for its antiseptic properties, turmeric has powerful healing power. In southern part of India, this herb is still used to heal wounds, diabetic foot, narcosis and other decaying problems. A fresh paste of raw turmeric root is applied onto the wound to accelerate the process of healing. Daily consumption of turmeric is advised to maintain the health of skin, digestion and immunity.
Holy Basil:
Holy Basil is known as Tulasi in Sanskrit. Due to its religious importance, the plant of this herb is found in almost every house in India. The herb is known for its throat soothing property. Daily consumption of 10-15 leaves help in building the respiratory immunity. The leaves are widely used in making herbal cough and cold syrups.
Cumin Seeds:
Cumin seeds are called as Jeerak in Ayurveda. Mostly used in preparing Indian curries, cumin seeds possess properties of carminatives and helps in digestion. The seeds are also used in Panchakarma to treat various diseases. Daily consumption of cumin seeds help in keeping the digestive tract healthy.
Fenugreek Seeds: Fenugreek or Methi
is one of the known Ayurvedic herbs for treating various chronic health ailments including diabetes. Consuming the seeds daily is found to help in maintaining the health of pancreas and cleansing the body. Many Ayurvedic physicians recommend consuming seeds in the morning that are soaked in the water for the whole night.
Garlic:
Known as a Lahsuna, garlic is recommended for daily consumption to keep the health steady. Known for its anti-cholesterol and anti-lipid action, this helps in maintaining the body temperature and blood pressure. Nevertheless, those who have problem of acidity should not consume it daily.
These are the herbs more considered as daily health supplements by Ayurvedic physicians help in maintaining body's immunity and hormonal balance in addition to tackle day to day health issues.
Dr. Maulik is an expert Ayurvedic Physician and the proprietor of Mouls Incorporation. He is available for online Ayurveda Consultancy to diagnose the health condition and figure out best possible herbal treatment for various health ailments including diabetes, stress, hypertension, arthritis, sexual disorders and obesity.
Mouls Incorporation is the one stop solution for all wellness and healthcare industry need. The company offers diversified services on wellness consultancies, business ideas, medical informatics domain expertise and literature/brochure development.
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