Becky Cheetham, 30, was a size 22 and wanted to lose weight but struggled with her eating habits. -»
Friday, 28 November 2025
Thursday, 27 November 2025
Woman drops 2 dress sizes in 6 months after making 1 small change to meals
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Becky Cheetham, 30, was a size 22 and wanted to lose weight but struggled with her eating habits. -»
Adam Woodyatt lost 3 stone by ditching popular beverage—not fizzy drinks
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EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight. -»
Saturday, 22 November 2025
The 1 simple thing you can do at winter meal-times to be happier and healthier
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Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally synchronised by su...
Tuesday, 18 November 2025
Chef says two ingredients will make mince pies taste so much better
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Top chef Sophie Nahmad says follow her recipe and you're on to a winner -»
Sunday, 16 November 2025
You've been cooking sausages wrong but there's a simple fix
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Sausages are a staple food item in our diets, but many people have been cooking them wrong. There's a simple hack that can help you co...
Friday, 14 November 2025
Doctor Michael Mosley's ideal time to drink wine for health benefits
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A glass of red wine might hold unexpected health benefits -»
Tuesday, 11 November 2025
The 1 reason why losing weight on a diet is so hard - turns out our brain is tricking us
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Scientists claim that a brain trigger dating back to our human predecessors' struggles to find food is the reason we often regain any ...
Saturday, 8 November 2025
Reheated pizza tastes fresh and crispy when you use Domino's method
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Pizza lovers have been sharing their go-to methods for reheating pizza so it's just as delicious the next day - and Domino's has e...
Friday, 7 November 2025
Susanna Reid's diet that saw her drop 1.5st without exercise
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The Good Morning Britain presenter has been open about her weight loss journey and how she managed it without going to the gym -»
Thursday, 6 November 2025
Mary Berry's 3 food rules to stay healthy at 90 - not superfood
08:21
Dame Mary Berry is 90, but still thriving. She recently shared three of her secrets to longevity. -»
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