Woman drops 2 dress sizes in time for Christmas with 'little yet effective change'

Becky Cheetham, 30, was a size 22 and wanted to lose weight but struggled with her eating habits. -»

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Woman drops 2 dress sizes in 6 months after making 1 small change to meals

Becky Cheetham, 30, was a size 22 and wanted to lose weight but struggled with her eating habits. -»

23:21

Adam Woodyatt lost 3 stone by ditching popular beverage—not fizzy drinks

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight. -»

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The 1 simple thing you can do at winter meal-times to be happier and healthier

Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally synchronised by su...

00:21

Chef says two ingredients will make mince pies taste so much better

Top chef Sophie Nahmad says follow her recipe and you're on to a winner -»

05:21

You've been cooking sausages wrong but there's a simple fix

Sausages are a staple food item in our diets, but many people have been cooking them wrong. There's a simple hack that can help you co...

03:21

Doctor Michael Mosley's ideal time to drink wine for health benefits

A glass of red wine might hold unexpected health benefits -»

11:21

The 1 reason why losing weight on a diet is so hard - turns out our brain is tricking us

Scientists claim that a brain trigger dating back to our human predecessors' struggles to find food is the reason we often regain any ...

08:21

Reheated pizza tastes fresh and crispy when you use Domino's method

Pizza lovers have been sharing their go-to methods for reheating pizza so it's just as delicious the next day - and Domino's has e...

09:21

Susanna Reid's diet that saw her drop 1.5st without exercise

The Good Morning Britain presenter has been open about her weight loss journey and how she managed it without going to the gym -»

07:21

Mary Berry's 3 food rules to stay healthy at 90 - not superfood

Dame Mary Berry is 90, but still thriving. She recently shared three of her secrets to longevity. -»

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